EnHighten

05/28/2025

I taught a myofascial class at Floats, and wow—it reminded me just how much I love being in a room full of people who are curious, open, and ready to play and learn. I don’t get to teach as often as I’d like these days, and while I’ve stepped away from incorporating 🌳 into my sessions, what hasn’t changed is how deeply I value the energy of shared exploration.

Being around that kind of intention and presence keeps me aligned with my path. I can never say thank you enough to those who came, carved out time for themselves, and trusted me to guide part of that journey. Time is such a valuable resource, and I don’t take it lightly.

Thank you for letting me do what I love. 💛

04/02/2025

We heard you—sound healing is back! So excited to be guiding this class again with my best friend.

We’re starting your Sunday with sound healing and easing into some delicious yin and release to wrap it all up. And I don’t know about you, but I’m definitely staying for brunch at after—because at this point, it’s basically tradition.

Join us? ⏳💛

Link is in the bio!

03/20/2025

Excited to have Eddie leading a portion of this Sunday’s class! I always appreciate his unique take on movement and the little gems of wisdom he shares along the way. He’ll kick things off with his specialty before we flow into the rest of class.

📅 Sunday | ⏰ 9:30 AM | 📍 Press Club
🎟 Grab a spot and start your morning with us!.

03/05/2025

Got plans for Sunday? Join me for 90 minutes of yoga and meditation, followed by a special treat from Vanessa Holistia, who’ll teach us facial massage techniques to boost circulation and release tension. 🌿 You’ll even get to take home your own massage tool! And yes, it’s still at Press Club—because self-care is even better with brunch afterward. 😉

02/14/2025

Looks like the rain’s taking a break this weekend, so why not do the same?

Join me and the lovely local healer this Sunday at The Press Club for 90 minutes of movement, breathwork, and a grounding meditation. We’ll stretch, reset, and then roll right into brunch—because self-care is better with snacks (and maybe a mimosa).

Tickets in my bio!

01/19/2025

Yoga in a bar? Yep, you read that right!

I’m beyond excited to partner with , one of my favorite local spots, to bring you a morning flow like no other. Picture this: a space decked out from the vibes of Sunday Church with DJ Larry, setting the perfect scene for something that’s definitely not your average yoga class.

We’ve got it all—trigger point therapy, intentional breathwork, moments to build strength, and each session highlights a different healer to mix things up. It’s the perfect way to reset and recharge.

Missed the first one? No worries—this series is just getting started, with two chances coming in February! So, tag your yoga (or brunch) bestie below and make it a Sunday ritual. Yoga, then brunch? Sounds like a plan to me! 🥂

01/18/2025

I went full old-school and handed out flyers for tomorrow’s first-ever Self-Care Happy Hour! This class is all about creating a space to explore new ways to relax and recharge—and it’s just the beginning.

Each session will bring something unique, with a different healer or wellness professional guiding the final portion of class. Tomorrow, we’re starting small and building something meaningful together.

If you’re curious or ready to dive into some yoga, trigger point therapy, and a whole lot of self-care, grab your spot—link in bio!

01/07/2025

Excited to bring you something truly special! ✨

This Self-Care Series is all about carving out 90 minutes to pour into yourself—movement, mindfulness, and moments of pure self-love.

Every month, I’ll guide you through some feel-good yoga and myofascial release techniques, followed by a guest healer sharing their wisdom to expand your self-care toolkit. Think of it as your monthly reset, with new ways to nurture your body and soul.

This month, I’m thrilled to have my BEST friend Jessica join us with her magical sound bowls. Together, we’re blending yoga, massage, and the soothing vibrations of sound healing for a one-of-a-kind experience.

And the best part? We’re hosting this at Press Club, so after class, you can treat yourself to a well-deserved brunch. 🥂

Come as you are, and leave feeling lighter, calmer, and more connected. Let’s discover new ways to care for ourselves and each other!

07/10/2024

This is my 4th year being able to teach at I got to admit, It’s not really the type of festival that I would have bought a ticket to, but i am sure glad teaching open myself up to new things!

Anyone else going to this by chance??

01/12/2024

08/03/2023

📸✨ As the host of this weekend's soul-enriching retreat, I faced a hilarious dilemma - photographer me vs. retreat guide me! 😅

Letting go of perfectionism, turned the lens on me. This portrait revealed a side of me that I don’t sometimes see🌟GODDESS!

We all shared this vulnerability, we all laughed and embraced our quirks together.

I have to say, I must be still high from all the unforgettable memories! 🌈🌌

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