Western Health Advantage

04/12/2026

Check out our latest issue of Advantage Magazine. It's packed with ideas to help you live well and get the most from your WHA benefits. Happy reading!

👉 Read now: https://bit.ly/4mmiCJt

04/09/2026

Every step tells a story.
Join us on Thursday, April 16 at the Out of the Darkness Walk at Sac State as we come together to remember, to support one another, and to bring hope to those struggling.
We’re proud to walk alongside Sac Republic FC to support su***de prevention and mental health awareness in our community.
Mental Health Fair: 4 p.m.
Walk: 6 p.m. (The WELL)
Walk with us—you’re not alone.
🔗 Learn more and register: https://afspwalks.donordrive.com/CSUS
If you or someone you know is in a crisis, dial 988.

04/03/2026

April is Stress Awareness Month.
Stress shows up in different ways—trouble sleeping, feeling overwhelmed, difficulty focusing. And it’s something many of us experience.
Taking a moment to check in with yourself is a powerful first step.
How are you feeling today?
If stress has been building, you don’t have to manage it on your own. Western Health Advantage benefits include:
🛋️ Therapy services without a referral
💬 1:1 behavioral health coaching
🧠 Calm Health app for stress and sleep support
Support can look different for everyone. What matters is finding what works for you.
Learn more at Live and Work Well >> www.liveandworkwell.com/en/member/wha
Need help now? For a mental health crisis, call or text 988.

04/03/2026

Looking for a fun way to get active and connect with your community?
The John Adams Academies Revolution Run is happening Saturday, April 11. Register today and join us.
As a proud sponsor, we’re excited to be part of this high-energy, family-friendly event filled with fitness, fun, and community spirit.
👟 10K, 5K, & 1-mile run/walk
🎈 Family festival activities
📍 1 Sierra Gate Plaza, Roseville
🕗 Opening ceremony at 8 a.m.
Whether you run, walk, or cheer from the sidelines, there’s something for everyone.
👉 Sign up now: https://www.revolutionrun.org/
Let’s show up, have fun, and move together as a community!

03/25/2026

Traveling for spring break? We’ve got you covered.
Wherever your plans take you, WHA covers urgent and emergency care worldwide. And, you have 24/7 virtual care options. If you haven’t already, save these numbers:
• Nurse Advice Line – 888.656.3574 (711 TTY)
• Teladoc virtual urgent care – 800.835.2362
If you’re traveling 100+ miles from home, you also have Assist America by your side. They can help with:
✔ Medical consultations
✔ Prescription help
✔ Lost luggage or documents
✔ And more

It’s like having a travel safety net, just in case.
Before you go, take a moment to learn more: mywha.org/travel
Safe travels!

03/17/2026

Not feeling well and wondering where to go? We’re here to help.
For things like sprains, minor cuts, flu symptoms, or ear infections, the ER may not be your best first stop. As a Western Health Advantage member, you have choices that can save you time and money. Save these numbers to your contacts!

📞 24/7 Nurse Advice Line – Free, confidential support anytime
888.656.3574 (711 TTY)
💻 Virtual urgent care – Talk to a doctor in about 15 minutes
800.835.2362 I Teledoc app
🏥 In-network urgent care – No prior authorization required
mywha.org/directory

We want getting care to feel simple, not stressful.
If it’s a life-threatening emergency, call 911 right away.
Learn more at mywha.org/urgentcare.

03/13/2026

Western Health Advantage is proud to raise awareness about Nation of Lifesavers and the importance of learning CPR. WHA President and CEO Dr. Khuram Arif recently spoke with KTXL Fox40 News about how having just one person in your home who knows CPR means "you have a lifesaver right in your house."

Fox40’s video: https://bit.ly/3NCQbtE

2/20/2026

03/11/2026

Annual checkups for kids ages 7+ are more than just a physical. They’re a chance
to:
✔ Check in on physical, mental, and emotional health
✔ Identify concerns like anxiety or depression early
✔ Build healthy habits
✔ Stay up to date on vaccines
Plus, you can earn rewards for taking care of your child’s health!
See if you’re eligible at whahealthyrewards.novu.com

Schedule their annual checkup today.

03/07/2026

Early detection matters. When caught early, colorectal cancer has a 91% survival rate. Yet, in the U.S., 1 in 3 people who should get tested for colorectal cancer have never been screened.
If you’re 45 or older (or younger based on your medical history), it’s time to talk with your doctor about screening options. There are several ways to get screened, and your provider can help you choose what’s right for you.
Taking care of your health could also pay off! With WHA, you may qualify for a $50 incentive for completing your screening. Learn more >> mywha.org/incentives
Your health is worth it.

03/05/2026

Looking for a quick reset during your week? Join our free CommunityFIT online classes. You don’t have to be a member. Just show up.
We offer two 30-minute Zoom classes each week. Next session starts March 11.
🧘 Move Lab – Low-impact movement, anywhere
🌿 Working WithIN – Simple practices to feel present and grounded
Save your spot and move with us!
Register at mywha.org/communityfit

02/06/2026

Today, we wear red to raise heart disease awareness, spark conversations, and remind women to put their heart health first. Wear red for yourself or someone you love. Together, we can make heart health a priority!

11/09/2025

Always a special night when it’s Feast for WEAVE. WEAVE, Inc.