Performance Pilates & Rehab

Performance Pilates & Rehab Physical Rehabilitation & Peformance Center in East Sacramento. Specializing in Performing Artists, Youth Athletes and Active Adults.

05/30/2026

Flexibility and Mobility are not the same, Flexibility is being able to get into a position. Mobility is being able to control it. If you are flexible but cannot use that range of motion while dancing, it’s time to strengthen your end ranges. At Performance Pilates and Rehab we help dancers and artistic athletes access their end ranges through strength training.

Healing is about more than just reducing pain, it’s about understanding your body, rebuilding strength, and restoring co...
05/27/2026

Healing is about more than just reducing pain, it’s about understanding your body, rebuilding strength, and restoring confidence in movement.
We’re so grateful to support clients through every stage of their recovery journey and help them feel stronger, more balanced, and more in control of their bodies again. Hearing stories like this reminds us why we do what we do.
At Performance Pilates & Rehab, we combine osteopathic care, Pilates, and performance-based rehabilitation to look beyond symptoms and address the whole body.
Thank you for trusting us with your care.

Being flexible doesn’t automatically mean the body is stable.When the body moves into ranges it cannot properly control,...
05/26/2026

Being flexible doesn’t automatically mean the body is stable.
When the body moves into ranges it cannot properly control, it will start finding other ways to create support.
Often, the answer isn’t more stretching, it’s building the strength and coordination needed to support those ranges safely. The body will always choose protection first, which is why control and stability are just as important as flexibility.

Only a few spots remain for our “Building Bendy Bodies That Don’t Break” workshop! If you’re a dance educator, movement ...
05/25/2026

Only a few spots remain for our “Building Bendy Bodies That Don’t Break” workshop!

If you’re a dance educator, movement professional, or coach looking to better support hypermobile dancers, this workshop is designed to help you understand how to build mobility safely through strength, stability, and control, not just stretching.

Join us as we bridge the gap between dance, rehab, and sports science to support healthier, stronger, and more resilient dancers for long-term performance and longevity.

Spots are almost full, register ASAP to reserve your place:
Register Here: https://mailchi.mp/performancepilatesrehab/building-bendy-bodies-that-dont-break

Being flexible doesn’t automatically mean the body is stable.When the body moves into ranges it cannot properly control,...
05/23/2026

Being flexible doesn’t automatically mean the body is stable.
When the body moves into ranges it cannot properly control, it will start finding other ways to create support. For dancers, this may look like gripping through the hip flexors or low back, forcing turnout through the feet, hanging into joints, or feeling constantly “tight” even with a large range of motion.
Often, the answer isn’t more stretching, it’s building the strength and coordination needed to support those ranges safely. The body will always choose protection first, which is why control and stability are just as important as flexibility.

05/23/2026

Strength training can actually improve mobility, because mobility isn’t just about how far you can stretch. If the nervous system doesn’t feel safe in a range, the body will naturally hold back.
Resistance training helps create strength and support through those ranges, building resilient connective tissue so dancers can move with more control, stability, and confidence.

Know someone who could benefit from performance-based rehab, strength training, or Pilates? Refer a friend to Performanc...
05/18/2026

Know someone who could benefit from performance-based rehab, strength training, or Pilates? Refer a friend to Performance Pilates & Rehab and receive one free session when they schedule an appointment.
Whether they’re dealing with pain, recovering from injury, or wanting to move and perform better, we’re here to help dancers, artistic athletes, and active adults build strength, confidence, and longevity in their bodies.

05/16/2026

Tight hip flexors don’t always need more stretching.
For dancers, “tightness” is often a sign of overworked and under-supported muscles, not just short muscles. Since hip flexors are used constantly in dance, building strength and control can often help reduce tension, improve support, and decrease discomfort more effectively than stretching alone.
Sometimes the answer isn’t more flexibility, it’s more strength.

Hypermobile dancers are often praised for their flexibility, but mobility without strength and stability can place extra...
05/13/2026

Hypermobile dancers are often praised for their flexibility, but mobility without strength and stability can place extra stress on the body.

When joints move beyond a typical range of motion, the muscles have to work even harder to create control and support. That’s why strength training, stability work, and controlled mobility are essential for hypermobile dancers to help improve performance and reduce injury risk.

Want to learn more about how to safely train hypermobile dancers? Join us at our upcoming educators workshop, where we’ll dive into injury prevention strategies, strength and mobility training, and how to better support bendy bodies in the studio. Spots are limited!

Register here: https://mailchi.mp/performancepilatesrehab/building-bendy-bodies-that-dont-break

Nothing means more to us than seeing our clients feel stronger, healthier, and more confident in their movement.We’re so...
05/13/2026

Nothing means more to us than seeing our clients feel stronger, healthier, and more confident in their movement.

We’re so grateful for every dancer, athlete, and client who trusts us to be part of their journey. Hearing how our training and care has made a positive impact is exactly why we do what we do. Thank you for your kind words and for allowing us to support you every step of the way.

Address

730 Alhambra Boulevard #222
Sacramento, CA
95816

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 8am - 3pm

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