Performance Pilates & Rehab

Performance Pilates & Rehab Physical Rehabilitation & Peformance Center in East Sacramento. Specializing in Performing Artists, Youth Athletes and Active Adults.

You work hard. Your goals matter. Don’t let an injury hold you back.We provide physical rehabilitation and performance t...
04/15/2026

You work hard. Your goals matter. Don’t let an injury hold you back.
We provide physical rehabilitation and performance training for dancers, artistic athletes, and active adults, combining osteopathic manual therapy, the precision of Pilates, and the science of strength training.
Because you deserve care that helps you move better, perform stronger, and keep doing what you love.

04/13/2026

Foot and ankle injuries are incredibly common in dancers, but they’re also preventable.
Strong, resilient feet don’t come from stretching more. They come from building:
• arch and big toe strength
• calf capacity
• control in all positions
The earlier you start, the better, especially during pre-professional and early career years.
Want to build healthier, stronger ankles and feet?
📩 Reach out! We’d love to help.

Strength and rehab go beyond the physical.They’re about building a foundation for longevity, supporting your body throug...
04/09/2026

Strength and rehab go beyond the physical.
They’re about building a foundation for longevity, supporting your body through every phase, and creating a space where you feel truly cared for.
We don’t just focus on exercises — we focus on people.
Understanding your goals, your challenges, and what matters most to you is what allows us to guide you with intention.
Through individualized rehab and performance training, we help you move better, feel stronger, and stay connected to what you love long-term.
Because real progress happens when care, trust, and consistency come together.

Know someone who’s been dealing with pain, looking to get stronger, or wanting to move and perform better? Send them our...
04/06/2026

Know someone who’s been dealing with pain, looking to get stronger, or wanting to move and perform better? Send them our way.
We specialize in performance training, strength and conditioning, and Pilates-based rehab — all designed to help you move with confidence and longevity.
When your friend schedules their first appointment, you get a session free as a thank you.
Because the right care is even better when it’s shared.

04/04/2026

Hip popping and snapping is common in dancers… but that doesn’t mean it’s normal.
If your hip is constantly clicking or snapping during movement, it’s often a sign of missing strength and control — not something to just stretch or ignore.
When the muscles around the hip aren’t doing their job, tendons can move over bony structures, creating that popping sensation.
Over time, that can lead to irritation or discomfort if it’s not addressed.
What actually helps:
• Strengthening deep hip stabilizers
• Building control through your full range
• Improving core and pelvic stability
Because the goal isn’t just flexibility — it’s control.
Common doesn’t mean you have to live with it.

There’s a difference between feeling better… and actually getting better.If you’ve been told to rest, modify, or just pu...
04/01/2026

There’s a difference between feeling better… and actually getting better.
If you’ve been told to rest, modify, or just push through — you’re not alone.
But staying stuck in that cycle isn’t the goal.
Rehab should do more than manage symptoms.
It should build strength, confidence, and control so your body can handle the demands you place on it.
That’s where we’re different.
We focus on helping you move forward — not just avoid what hurts.
Because you don’t need more limitations.
You need a plan that builds your capacity.

Our clients are at the heart of everything we do! Thank you for sharing the love ❤️
03/31/2026

Our clients are at the heart of everything we do!

Thank you for sharing the love ❤️

Recovery is only the beginning. At Performance Pilates & Rehab, we take you step by step—from finding the root cause of ...
03/31/2026

Recovery is only the beginning. At Performance Pilates & Rehab, we take you step by step—from finding the root cause of your pain, to rebuilding strength and resilience, to bridging the gap between rehab and performance.

Our goal isn’t just to get you out of pain—it’s to help you come back stronger, more confident, and ready for whatever stage, field, or life demand of you.

activeadults pilatesrehab pilates strengthandconditioningcoach

At Performance Pilates & Rehab, we go beyond traditional therapy. Our team delivers evidence-based care that helps you r...
03/31/2026

At Performance Pilates & Rehab, we go beyond traditional therapy. Our team delivers evidence-based care that helps you recover fully and return stronger.

Instead of chasing symptoms, we look at the whole picture. How your body moves, compensates, and adapts. From there, we create a plan that’s tailored to your goals, whether that’s dancing with freedom, excelling in your sport, or feeling stronger in everyday life.

By combining rehab, movement science, and performance training, we help you transition from healing to thriving—so you don’t just get back to baseline, you move beyond it.

✨ Ready to move beyond rehab and build lasting strength? Book your consultation today

performingarts danceinjuries healthydancer youthathlete

Hearing stories like this is why we do what we do.Supporting dancers through strength building, injury recovery, and eve...
03/30/2026

Hearing stories like this is why we do what we do.
Supporting dancers through strength building, injury recovery, and everything in between isn’t just about exercises — it’s about helping them feel confident in their bodies again.
We’re grateful to be part of each dancer’s journey and to help them keep doing what they love.

Growth spurts can be a challenging time for young dancers.As limbs lengthen, the body has to relearn coordination and co...
03/28/2026

Growth spurts can be a challenging time for young dancers.
As limbs lengthen, the body has to relearn coordination and control. Movements that once felt easy may suddenly feel unfamiliar, and muscles can feel tighter as bones grow faster than surrounding tissues adapt.
This is also a time when the body needs more recovery, not less.
Without enough rest, repetitive training can place added stress on growing tissues — increasing the risk of irritation or injury.
Supporting dancers through growth means:
• adjusting training load
• prioritizing strength and control
• allowing adequate recovery
Growth is temporary — but how you support the body during it can have a lasting impact.

03/25/2026

Back pain in dancers often isn’t about too much movement — it’s about where that movement is happening.
Many dancers have excess motion in the low back and not enough through the upper back. When the thoracic spine isn’t moving well, the lumbar spine takes on more than it should.
Over time, that imbalance can lead to increased strain, fatigue, and injury.
By improving upper back mobility and building strength in those extension muscles, we can help distribute movement more evenly — and take pressure off the low back.
Better distribution = better performance and less strain.

Address

730 Alhambra Boulevard #222
Sacramento, CA
95816

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 8am - 3pm

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