Performance Pilates & Rehab

Performance Pilates & Rehab Founded by former professional dancer Leah Bueno. Using a combination of Manual Therapy & Therapeuti

Injuries can be frustrating! However, you do not have to deal with them on your own. Dance specialists are here to help ...
01/14/2023

Injuries can be frustrating! However, you do not have to deal with them on your own. Dance specialists are here to help you.

What questions or answers would you add to this discussion?

Looking for a last minute costume idea? Dress up as your favorite Dance Medicine professional. What else should be inc...
10/29/2022

Looking for a last minute costume idea? Dress up as your favorite Dance Medicine professional. What else should be included?

Treating the site of pain IS important. We are humans and getting out of pain is important to move our best. But pain is...
10/17/2022

Treating the site of pain IS important. We are humans and getting out of pain is important to move our best. But pain is simply your body telling you there is a problem. It does not tell you what, or where, the problem is.

The most valuable lesson I have learned as a practitioner is to not chase pain. Always be working to find the driver and be willing to go on the full journey.

Have you ever had an unexpected area driving your pain symptoms?

Address

Sacramento, CA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 8am - 3pm

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