What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 8am - 3pm

Performance Pilates & Rehab

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United States
Sacramento, CA
Performance Pilates & Rehab

Founded by former professional dancer Leah Bueno. Using a combination of Manual Therapy & Therapeuti

12/15/2025

At Performance Pilates & Rehab, we strive to be your partner in health — because your goals matter.
Our mission is to give you a clear, personalized path to recover, thrive, and exceed your own expectations.
Here’s what you can always expect from us:
❌ We will NOT ask you to do your exercises on your own or pass you off to an aide
❌ We will NEVER tell you to stop an activity without showing you what you can do to keep the rest of your body performance-ready
❌ We will NOT hand you a cookie-cutter rehab plan that delays your return to what you love
❌ We will NEVER discharge you until every goal in your wellness journey is met
You deserve care that supports your whole self — not just your injury. 💪✨

12/11/2025

Nothing makes our day like hearing how much stronger, supported, and confident our clients feel after working with us. 💛
Your reviews help other dancers and athletes find the care they deserve — and they remind us why we do what we do.
If you’ve worked with us and had a positive experience, we’d love for you to share it!
Your words help our community grow, stay informed, and keep moving stronger.
💬 Leave a review — it truly means the world to us.

12/05/2025

🌟 We’re Hiring! Join Our Team at Performance Pilates & Rehab 🌟

We’re growing our vibrant, movement-focused rehabilitation clinic and looking for our next great team member!

Now Hiring:
✨ Experienced Pilates Instructor or Strength & Conditioning Coach
✨ Passionate about working with dancers, performing artists, and female athletes in the post-rehab phase.

Who You Are:
• You love to learn and are committed to continued professional growth
• You currently hold a certification in Pilates, Strength & Conditioning, or Personal Training
• You’re passionate about helping clients bridge the gap from rehab → performance
• You value an evidence-based, movement-focused approach
• You’re excited to help clients achieve their performance goals safely and sustainably

At Performance Pilates & Rehab, you’ll work alongside a collaborative clinical team serving Sacramento’s dance + active adult community with thoughtful, high-quality care.

Ready to Join Us?
Email your resume + a short introduction to: leah@performancepilatesrehab.com

We can’t wait to meet our next teammate 🤍✨

12/03/2025

Dancers, athletes, and active people lose an important part of themselves when they’re injured. The worst part?
Too often, they’re told to “just rest” or worse — “stop dancing… moving… or playing.”
We know that’s not the type of care you need.
At Performance Pilates & Rehab, our goal is to help you recover, stay active throughout the process, and return stronger than ever. 💪✨
You don’t have to lose what you love just because you're healing — you just need the right support.

12/01/2025

💡 Do you need to be injured to work with us? Absolutely not!
Working with a Dance Rehab & Performance Specialist before an injury happens is one of the smartest moves a dancer can make. Here’s why:
✨ You build a relationship with a professional who truly understands your body and your goals.
✨ You strengthen and stabilize the areas most at risk in dance, reducing your chance of injury.
✨ If an injury ever does happen, your specialist already knows your movement patterns — which can speed up recovery.
✨ Your training is evidence-based, from strength to mobility, so you’re training smarter, not just harder.
Being proactive is the key to longevity, power, and performance in dance.
Don’t wait until pain shows up — start building a stronger, smarter body today. 💪🩰

11/30/2025

At Performance Pilates & Rehab, one of our core values is giving back to our local dance community. We believe that sharing evidence-based dance science with studios helps dancers stay healthy and keep dancing for years to come.
A huge thank you to for having us! 🙌 We loved seeing dancers of all ages engaged and learning how Strength & Conditioning principles can power jumps, boost speed, build endurance, and elevate performance.
💡 Want a dance-specific workshop at your studio?
We offer one complimentary workshop per studio per year in the Sacramento region!
DM us or email admin@performancepilatesrehab.com to schedule a personalized workshop for your dancers.
Let’s help your dancers move stronger, safer, and smarter! 💪🩰

11/29/2025

Happy Small Business Saturday!

Performance Pilates & Rehab was founded with one simple mission: to give dancers, artistic athletes, and active adults a home where their goals truly matter.
We envisioned a place where injuries are met with a listening ear, personalized care, and a clear path back to the spaces where you shine.

Most people walk through our doors with a story — of feeling dismissed, overlooked as athletes, or unsure how to return to the activities that make up their identity. Our purpose has always been to change that.

As we look ahead, 2026 will mark our fifth year in business, and we couldn’t be more grateful. We’re excited to continue growing with new team members, more community events, and an even stronger commitment to making not just our clinic, but the entire performing arts community a healthier, more supported place to be.

Thank you for believing in us, trusting us, and helping our small business grow.
Cheers to all we’ve built together — and all that’s to come.

💛 Performance Pilates & Rehab
📍East Sacramento CA

11/27/2025

We don’t believe in telling dancers to just stop dancing.
We don’t dismiss pain as “just growing pains.”
We don’t label you as “injury prone.”
And we definitely don’t believe that dance is bad for your body.
At Performance Pilates & Rehab, we see dancers as both artists and athletes.
Our goal is to keep you doing what you love — through injury, recovery, and beyond.
We’re not here to take you out of the studio.
We’re here to help you stay in it — stronger, smarter, and supported.
Your body is capable. Your artistry is worth protecting.
And you deserve a partner who believes in both.
Movement. Healing. Longevity. ✨

11/24/2025

Progressive loading is where the magic and the science happens. 🧠💪
Tissue gets stronger under load — but the right amount matters.
⚖️ Too much, too soon = higher risk of re-injury
🩰 Not enough = you’ll never build the resilience dance demands
The final phases of rehab and post-rehab are where your tissue learns to handle real dance forces — jumps, landings, direction changes, and everything in between.
Working with a dance medicine specialist means you’re guided through every step — from return-to-dance to peak performance — with training designed for how a dancer actually moves.
We don’t just want you to recover.
We want you to thrive. ✨

11/01/2025

FAQ: Do you work with adolescents, adults, recreational dancers, or professional dancers?

The answer is YES!
If you dance — or have ever danced — you are a DANCER.

We love working with dancers at every phase of their life, from aspiring students to retired professionals and everyone in between.

A dancer’s body is unique. It moves, adapts, and performs in ways that require a specialized approach to strength, recovery, and care.

We specialize in dancers because we are dancers — and we know what it takes to keep you dancing for life.
💪 Personalized rehab
🩰 Performance-based training
💫 Movement-focused care

10/27/2025

✨ Nutcracker and the Holiday Performance Season is here! ✨
With long rehearsals, multiple shows, and new stage environments, your ankles are working overtime.
The most common injury we see this time of year? 👉 Lateral ankle sprains.
They often happen when fatigue sets in and your ankles don’t have the strength reserves to handle the load — think endless runs of Snow Scene, double show days, or pushing that last pair of pointe shoes through one more weekend.
While no one can 100% prevent injuries, building your ankle strength and stability is your best protection to make it safely (and beautifully) through the holiday run.
Join our Sunday PREHAB Performance class to learn the tools and tricks to reduce your risk this holiday season.
Each session is led and programmed by a rehab clinician and easily adapted to your specific needs.
✨ Limited to 6 participants per class — spots fill fast!

10/25/2025

Your body adapts to the training you give it.
If you do the same type of training over and over, your body gets efficient — but efficiency isn’t strength. Technique classes build skill and control, but they don’t progressively load your muscles the way strength training does.
To build resilience and prevent injury, you have to progressively increase the challenge — add resistance, increase reps, or control alignment under fatigue.
This is the science behind our Performance Strength & Conditioning and POWER Performance Group Training — evidence-based, progressive programs designed by specialists who understand dance.
Your artistry deserves a body that can keep up.
Train smart. Progress intentionally. Stay strong. 💪✨

Address

Sacramento, CA
95816

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	8am - 3pm

Website

http://www.performancepilatesrehab.com/

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