Colleen King, LMFT

10/02/2024

I’m privileged and grateful to have completed the 6-day advanced Somatic Experiencing training in a beautiful mountain environment. I’m grateful for developing deep connections in a learning community of healers while also taking time for outdoor yoga, hiking, and listening to a sound bath. The individual and collective stress and trauma that many people are navigating can be supported with somatic techniques to lessen the physiological effects.

03/30/2024

Bipolar disorder often goes undiagnosed or misdiagnosed for years, which can worsen mood swings and symptoms. Get informed about the illness through the International Bipolar Foundation or Depression and Bipolar Support Alliance. I offer specialized therapies specific to bipolar disorder called Interpersonal and Social Rhythm Therapy (IPSRT) and Mindfulness-Based Cognitive Therapy (MBCT) to help decrease stressors and increase stability and self-efficacy.

02/14/2024

Chronic stress and trauma lives in our physiology, and mindful somatic therapy approaches focus on the feedback loop that continually runs through our minds and bodies, where amazing transformations can occur.

Chronic stress and trauma lives in our physiology, and mindful somatic therapy approaches focus on the feedback loop that continually runs through our minds and bodies, where amazing transformations can occur.

12/13/2023

Clients tell me they get props from friends or colleagues for appearing to effortlessly “do it all” while they’re secretly struggling with worry, self-doubt, guilt, or shame. Living with "high functioning" anxiety or depression is exhausting.
If you’re curious about what life could be like without so much struggle with anxiety or depression, sign up for your free consultation with me. It’s an opportunity for us to connect and I’ll answer any questions you have to see if I’m a good fit for you. 🔗 https://www.insightcounselingsacramento.com/contact

https://www.insightcounselingsacramento.com/colleen-king-counseling-therapy-sacramento-blog/high-functioning-anxiety-depression

11/20/2023

Colder weather, less daylight, holidays, and family stress can make depression symptoms more challenging. Check out some realistic self-care ideas.

Depression can be an overwhelming experience that often leaves people feeling helpless, stuck, or alone. As a Sacramento therapist, I want this article to instill hope and practical help for getting you through it. By recognizing the symptoms of a depressive episode and labeling it as such, you sepa

10/13/2023

Ever wonder why it can be so difficult to talk yourself out of feeling anxious? Learn how our thoughts, emotions, and physical sensations play off each other and what you can do about it!

Colleen King, Anxiety Therapist Sacramento shows you how to break the anxiety spiral. Call for a free consultation to get help with anxiety now. 916-295-1819

09/28/2023

FREE webinar for people who identify as women with mood disorders October 14th at 10am PT via zoom.

Are you a woman living with a mood disorder? You won't want to miss this educational program.

09/12/2023

The therapy process beautifully illustrated in words and visuals.

09/06/2023

Excited to be featured in SELF Magazine article about how to help yourself during a bipolar depressive episode.

When you can barely get out of bed, take things one teeny step at a time.

09/01/2023

September is su***de prevention awareness month, and the best prevention is getting the appropriate support and treatment when it's needed. Check out the resources and support groups on Depression and Bipolar Support Alliance.

Su***de is among the leading causes of death in the United States. People who live with depression or bipolar disorder are at greater risk for su***de. Su***de can be prevented. Below, you'll find information and resources to manage thoughts of su***de, create a crisis plan, and identify warning sig...

08/18/2023

Myths and misconceptions about what therapy is and how it can help might prevent someone from getting the life-changing support they need. As a therapist in Sacramento, my goal is to dispel these misunderstandings and shed light on the reality of therapy. I want folks to feel empowered to get support.

07/24/2023

Myths and misconceptions about what therapy is and how it can help may potentially prevent individuals from accessing life-changing support. As a therapist in Sacramento, my goal in this article is to dispel these misunderstandings and shed light on the reality of therapy, enabling you to make informed decisions about your mental well-being.

Myths and misconceptions about what therapy is and how it can help may potentially prevent individuals from accessing life-changing support. As a therapist in Sacramento, my goal in this article is to dispel these misunderstandings and shed light on the reality of therapy, enabling you to make infor