Active Bodywork Midtown, Sacramento, CA (2025)

03/18/2024

Are you in need of injury rehabilitation? At Active Bodywork, Dr. Scott, our Chiropractic and Rehab Specialist, is here to support you. ⬇️

He combines hands-on muscle and joint therapy, injury rehabilitation, function fitness and athletic performance training to help you feel better, move better and feel better.

During your sessions, he’ll assess your injuries, current level of fitness and your physical health goals to customize a care plan designated just for you. 💪

Book a 55-min Chiropractic and Rehab session today: https://activebodywork.com/services/chiropractic-rehab/. 🔗

03/12/2024

Did you know that shrugging your shoulders, tilting, turning and extending your neck, and keeping your shoulder blades down your back are common movements of the trapezius muscle? This muscle can be divided into three bands of muscle fibers that have specific functions:

▪️ The superior fibers cover the posterior and lateral sides of the neck with their tendons connecting to the occipital bone.
▪️ Then, there is the narrow band of the middle fibers, which extend along the superior thoracic vertebrae.
▪️ Lastly, the inferior fibers cover a wide region of the back along the inferior thoracic vertebrae.

Book an appointment at our Arden, Midtown or Folsom locations and let our team soothe those trapezius muscles. Visit our website to book now: https://activebodywork.com/. 🔗

03/05/2024

An up close and personal view of targeted therapy on a client’s knee. Seen here, our massage therapist is doing their version of a “manual lateral release” to loosen up the tendons. 🦵

Do you need a session like this? Book with us in March at our Midtown, Arden, or Folsom locations and we’ll provide the support that you need: https://activebodywork.com/. 📱

02/27/2024

During a deep tissue massage, our therapists use slow, deep finger pressure to realign the deepest layers of muscles and fascia. This method is quick and effective allowing the relief of stubborn stiffness and pain. This process is not entirely pain-free, but soreness will subside within 24 hours and you’ll begin feeling rejuvenated. 🧘‍♀️

Start March off on the right note and visit our website to book your next appointment at our Arden, Midtown, or Folsom locations: https://activebodywork.com/ 📲

02/26/2024

Everyone say hi to our newest massage therapist, Julian! 👋

Julian’s passion for healing meets personalized care tailored to your needs. With Julian, it’s not just about providing relief; it’s about fostering a space where everyone, regardless of their background or condition, can find recovery.
Julian understands that each individual’s body is unique, and his approach reflects this understanding. 💪

Through attentive listening and thorough assessment, Julian pinpoints the areas that require attention, ensuring that every session is focused on addressing your specific concerns.

➡️ Take advantage of our new therapist rate, we will be offering a rate of $55 for a session with Julian! You can find him at our midtown location: Monday 11-6, Tuesday 8-3, Thursday 8-3 and our Arden location on Wednesdays from 11-6. Visit the link in bio or call our midtown/Arden location directly and book now: https://activebodywork.com/! 📱

02/21/2024

Are you participating in the Way Too Cool 50k Endurance Run on Saturday, March 2? 🏃‍♀️

In collaboration with Fleet Feet Folsom & Roseville, we’ll be offering sports massages and stretches for the runners who are coming to pick up their packets at Fleet Feet Folsom on Friday, March 1! Conveniently located right next to Fleet Feet, we’ll be at our Active Bodywork Folsom location from 9am - 6pm. See you there and good luck, runners! 👏

📍Active Bodywork Folsom
6610 Folsom-Aubrun Rd. #5, Folsom

02/15/2024

Happy Valentine’s Day! ✨💚

It’s not too late, this is your sign to treat that special person in your life with the ultimate bodywork package courtesy of Active Bodywork.

▪️6-Month Plan: $85/month with FREE add-ons from cupping, rocktape, or hypervolt.

▪️Month-to-Month Plan: $90/month with FREE add-ons from cupping, rocktape, or hypervolt.

Call our front desk at our midtown, Arden, or Folsom locations (plus, online too!) to sign up today: https://activebodywork.com/.

02/08/2024

Everyone say hello to our Massage Therapist, Bodie! 👋

▪️Favorite Sandwich: Grilled Cheese

▪️ Favorite Place: Oregon Coast

▪️ Hometown: Redding, CA

▪️ Favorite Ways to Stay Active: Hiking with my dog, kayaking, and working out at the gym.

▪️ Favorite form of self-care: Tuesdays are self-care days! I’m usually getting bodywork or eating some good food.

▪️ What days do I work: Wednesdays 1pm-7pm, Thursdays 8am-3pm, Fridays 10am-5pm, and Saturdays 10am-5pm

Visit our website to book with Bodie today: https://activebodywork.com/! 💪

01/23/2024

Our services at Active Bodywork aren’t exclusive to the highly-competitive athlete or the casual gym-goer, our doors are open for everyone who is looking for inflammation/pain relief and the chance to feel renewed. ⬇️

For example, a client of ours who is a full-time tattoo artist has been experiencing discomfort in their hand while working. Our massage therapist William, did a targeted therapy session with her to identify the specific pain points and problem areas.

Head to our website and book a session with our therapists at our Midtown, Arden, or Folsom locations and we’ll help you out: https://activebodywork.com/ 💪

01/12/2024

Could this be the year you give cupping therapy a try? With benefits like decreased muscle tightness, improved blood flow, increased range of motion, and reduced pain and inflammation, it's the ideal complement to your massage therapy session. 💆‍♀️

Visit us at Midtown, Arden, or Folsom, and reserve your session for optimal pain relief and relaxation: https://activebodywork.com/. 🔗

01/05/2024

FACT: Gluteus maximus is one of the strongest muscles in the human body. ⬇️

Not only does it help move the thigh, it gives shape to the buttocks itself. The gluteus maximus extends and externally rotates the hip joint, in addition to stabilizing and moving the hip joint both away and toward the body.

: This muscle is most engaged during activities like running, climbing, or hiking. 🥾

12/29/2023

ICYMI: Before the year ends, purchase a $100 gift card for $80 online or in-person at Midtown, Arden, or Folsom Locations. 💪

This is available NOW until Monday, Jan. 1 and requires no promo code, visit our website to purchase online now under “Holiday Gift Cards”: https://linktr.ee/activebodywork?fbclid=PAAaZuPIJxcKgOxA2kIzKf-EKZfaEeWV0Mr4TwzweWQ8mJPOh_Eip8nXUQKO8_aem_AaSPi5lsnZuULAxoRq6NPVM53y1JBnZYI0bdkkrFHnv3au2HkZnvtAw2p6ZBHQ0L4xA ! 🛍

12/25/2023

Merry Christmas! Active Bodywork wishes you and your loved ones a wonderful holiday. Our Midtown, Arden, and Folsom locations are closed today, but will reopen tomorrow (12/26). 🎄

ICYMI: Don’t miss our holiday special available now through Monday, Jan. 1! Buy a $100 gift card for $80 online or in-person at Midtown, Arden, or Folsom locations. Visit the our website to purchase online now, no promo code required. 💪

Shop Now and click “Holiday Gift Cards”: https://linktr.ee/activebodywork?fbclid=PAAaayy0OiTGQe7zN7RuuDk3k_PhfLF7_P0ByXaiebBwhT4W6Qc7M-IH_RXew_aem_AShDtSY33yCp2mYFV4pvu9WNtChi3n8j_0Fip2OnslPjXJlne3IHraQA-qPD4VU8QXM

12/22/2023

If you are experiencing post-workout muscle strain, our CBD cream is an effective way to work out those muscle kinks, it can help:

▫️Reduce exercise-induce inflammation: Topical CBD has been shown to reduce both inflammation and discomfort without altering activity levels or physical sensation.

▫️ Eliminate soreness: CBD creams can ease or even eliminate those aches and discomfort after working out.

▫️ Facilitates post-workout recovery: When we engage in intense athletics, we sustain microscopic tears to our muscle fibers. CBD creams may prevent inflammation and return you to peak condition.

If you are still shopping for the perfect stocking stuffer, visit Active Bodywork and snag our CBD creams before Christmas! 🎄

12/19/2023

We can’t ring in the holidays without a special seasonal sale! Starting today through Monday, Jan. 1, purchase a $100 gift card for $80 online or in-person at Midtown, Arden, or Folsom Locations. 💪

This offer requires no promo code, visit our website to purchase online now under “Holiday Gift Cards”: https://linktr.ee/activebodywork?fbclid=PAAaZuPIJxcKgOxA2kIzKf-EKZfaEeWV0Mr4TwzweWQ8mJPOh_Eip8nXUQKO8_aem_AaSPi5lsnZuULAxoRq6NPVM53y1JBnZYI0bdkkrFHnv3au2HkZnvtAw2p6ZBHQ0L4xA ! 🛍

11/27/2023

Happy Cyber Monday! Have you started your holiday shopping yet? Don’t wait, we have the perfect stocking stuffer for you.

➡️ Cyber Monday: Today (11/27) only, you can buy a $100 Gift Card for $75!

Visit our website to purchase online or visit Midtown (10am-7pm) or Arden (8am-3pm) locations to secure in-person: https://clients.mindbodyonline.com/classic/ws?studioid=141021&stype=42&sLoc=0&giftCardID=10323. 🔗

11/25/2023

It’s Small Business Saturday and to show our gratitude for you, we are offering an exclusive 1-day deal!

➡️ Small Business Saturday: Today (11/25) only, you can get 30% off ALL services!

Use promo code ‘ABW30’ and visit the link in bio to book your next service OR head to our Midtown (9am-4pm) and Folsom (8am-3pm) locations to redeem: https://activebodywork.com/! 🛍️

11/23/2023

Happy Thanksgiving from us to you! Why not start your Black Friday shopping one day earlier? 😌

➡️ Black Friday Sale: Starting today (11/23), you can purchase 5 Deep Tissue Massage sessions for the cost of 4.

Use promo code ‘ABW5’ and visit our website to book your next sessions OR head to our Midtown, Arden, and Folsom locations this weekend to redeem: https://activebodywork.com/. 🔗

Active Bodywork Midtown

03/18/2024

03/12/2024

03/05/2024

02/27/2024

02/26/2024

02/21/2024

02/15/2024

02/08/2024

01/23/2024

01/12/2024

01/05/2024

12/29/2023

12/25/2023

12/22/2023

12/19/2023

11/27/2023

11/25/2023

11/23/2023

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