Soul Legacy Therapy provides counseling and coaching to individuals and couples in El Dorado County and surrounding areas. Let's be honest.
Sacramento, CA
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Let's be honest. Most peoples idea of a good time is not sitting in a therapy office exploring our inner most thoughts and feelings with a stranger. Therapy can be a completely different experience depending on the people involved. Our style of therapy involves getting to know our clients and helping them use their strengths to improve their life all while keeping it real, relevant and with humor. Often client's overlook their own strengths rather identifying with their diagnosis, failings, or past. Clearly you already know that you would like to improve something in your life. Let us help you with that fight. We are here to fight for you when you can't see where to fight for yourself.
Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Often times people are neglecting themselves and their relationships. "Rage to Rivers" is often how my clients describe what they are experiencing. The "rage" is a short fuse or unhealthy coping skill - think anger, tone of voice, mood and addictions. With the "rivers" being the sadness, shame and guilt that follows because you feel hopeless to resolve what is going on inside of you. There is hope and help - you just have to walk through the door
