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Ibuprofin and Tylenol have some serious side effects. I'd try essential oils for aches and pains before I'd take any of ...
06/05/2025

Ibuprofin and Tylenol have some serious side effects. I'd try essential oils for aches and pains before I'd take any of the NSAIDS.

What you don't know about ibuprofen, one of the world's most popular painkillers, could well fill a book—and that book has just been published, authored by Professor Aldrin Gomes and 36 of his current and former students at the University of California, Davis.

From Kerry Bone, master herbalist:
05/28/2025

From Kerry Bone, master herbalist:

Patients with diverticular disease have in the past been advised to avoid nuts, corn and seeds. This always seemed counterintuitive for a condition linked to low dietary fibre and chronic constipation. The thinking was these foods could lodge in diverticula and inflame them, causing diverticulitis. But there was no proof that these foods cause diverticulitis and such advice is now considered to be incorrect, although some patients still adhere to this practice.

Now a study has been published confirming the advice is outdated: women who consumed nuts, seeds or corn had no increased risk for diverticulitis. Although prior research had already challenged the historical assumption that intake of nuts, seeds and corn precipitate diverticulitis, it was conducted exclusively in men and did not control for overall diet quality.

In the current study, researchers analysed data from 29,916 women aged 35 to 74 years enrolled between 2003 and 2009 in an ongoing prospective cohort study. All participants were free of inflammatory bowel disease, diverticulitis and cancer at baseline.

Diverticulitis was self-reported, and food frequency questionnaires were used to calculate dietary index scores and intake of nuts, seeds and corn. After a mean follow-up of 13.9 years, 1,531 incident cases of diverticulitis were identified. Women with diverticulitis tended to have an older age, a current or former smoking habit, heavy alcohol usage and were overweight.

Intake of peanuts, other nuts and seeds was not significantly associated with an increased risk for diverticulitis, nor was the intake of fresh fruits with edible seeds. Corn intake was inversely associated with diverticulitis risk, with those in the highest quartile of intake having a lower risk.

In addition, women in the highest quartile of adherence to the Dietary Approaches to Stop Hypertension (DASH) diet had a 23% reduced risk for diverticulitis, with similar reductions for the Healthy Eating Index and Alternative Healthy Eating Index. No association was found between any dietary component or pattern and the risk of developing diverticular disease itself (the precursor condition for developing diverticulitis).

“Our findings refute the widely held belief that dietary intake of particulate matter should be avoided to prevent diverticulitis,” the authors wrote. “Diets with widely documented health benefits are also associated with a reduced risk for incident diverticulitis.”

For more information see: https://www.medscape.com/viewarticle/does-eating-nuts-seed-corn-raise-diverticulitis-risk-2025a1000bd4?ecd=wnl_tp10_daily_250512_MSCPEDIT_etid7420023&uac=48709HJ&impID=7420023
and
https://pubmed.ncbi.nlm.nih.gov/40324196/

04/02/2025

Although osteoarthritis (OA) is primarily diagnosed by structural changes in the articular cartilage, subchondral bone and ligaments, its pathology can also be observed in the surrounding joint-associated tissues, accompanied by inflammation. In progressive OA, a cytokine imbalance enhances proinflammatory cytokine levels, which subsequently induce cartilage degradation, resulting in inflammation, pain and deterioration of the joint structure. In modern medical thinking this cartilage degradation is an irreversible process. Indeed, no conventional drugs are available to date that stop or reduce cartilage degradation, improve the joint architecture or prevent or delay the progression of pathology (that is, current drug treatments are not disease modifying). Even worse, many of the currently used drugs have only modest symptomatic efficacy and carry a significant burden of serious side effects.

In this context, a randomised, placebo-controlled clinical study (n = 80, 180 days) aimed to evaluate cartilage morphology using magnetic resonance imaging (MRI), pain and joint function, and long-term safety of a Boswellia serrata gum resin extract in patients with knee osteoarthritis (KOA).

At the end of treatment, Boswellia significantly reduced symptoms (p < 0.001; vs. baseline and placebo) on the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC), Visual Analogue Scale and Lequesne's Functional Index evaluations. These effects were substantial, for example Boswellia reduced the total WOMAC score by 71%, compared to 19% for placebo. Significant and substantial improvements were also noted for the six-minute walk and stair climb tests.

Particularly noteworthy was the finding that post-trial MRI assessments of the tibiofemoral joints revealed that cartilage volume, thickness and joint space width were all increased (p < 0.001; vs. placebo) after Boswellia treatment. The inflammatory and tissue degradation markers high-sensitivity C-reactive protein (hs-CRP), matrix metalloproteinase-3, Fibulin-3, type II collagen degradation peptide in serum, and cross-linked C-terminal telopeptide of type II collagen in urine were all also significantly reduced (p < 0.001; vs. baseline and placebo). Haematology, complete serum biochemistry, urine analysis and the participants' vital signs did not alter between the groups.

The dose of Boswellia used was 100 mg per day after breakfast of an extract containing 20% AKBA (3-O-acetyl-11-keto-β-boswellic acid). The AKBA content of Boswellia serrata resin is typically around 1%, so this dose correlates to about 2 g per day of resin.

This study is the first to objectively show that treatment of KOA with Boswellia is likely to be disease modifying, a finding that has been implied by other clinical trial results for the herb.

For more information see: https://pubmed.ncbi.nlm.nih.gov/39700461/

A Rheumatologists perspective on C-vid vaccine side effects:
03/05/2025

A Rheumatologists perspective on C-vid vaccine side effects:

Are COVID-19 vaccines linked to autoimmune diseases? Many people have reported unexplained symptoms after vaccination, raising concerns about potential immun...

02/04/2025

When you free AI Chatbots from the shackles of having to support the narrative, this is what you get--an honest response.

A view from a Medical Doctor about the appointment of RFK JR. as Secretary of Health and Human Services. As he says, be ...
11/15/2024

A view from a Medical Doctor about the appointment of RFK JR. as Secretary of Health and Human Services. As he says, be prepared for a torrent of push back from the media, Big Pharma, and anyone who stands to gain from having Americans stay sick.

Breaking News. There is HopeDr. Dhand's Anti Inflammation Immune Support Supplement: https://www.ojaiswellness.com Dr. Dhand's Website: https://www.drsuneeld...

As concerned citizens, we need to elect representatives at all levels of government who will fight Big Pharma, Big Food,...
09/07/2024

As concerned citizens, we need to elect representatives at all levels of government who will fight Big Pharma, Big Food, Big Ag, and Big Tech, and who will promote policies that will help to Make America Healthy Again. Casey Means is right-on about the deleterious effects of processed food and pervasive chemicals on the health of children (and adults) in the US and around the world. Whatever your political bent, choose reps that will support a return to healthy living in every way.

"Good Energy" co-author Dr. Casey Means joined Brian Kilmeade to discuss Robert F Kennedy Jr. & Donald Trump working together to fight the chronic disease epidemic and how our children are now the unhealthiest, sickest children in the world.

Good reminder about posture. With everyone sitting more to use tablets, computers and phones, a posture reminder is a go...
05/22/2024

Good reminder about posture. With everyone sitting more to use tablets, computers and phones, a posture reminder is a good thing!

How's your posture? If you often find yourself slouching or experiencing back pain from sitting for long periods of time, check out these tips!

E-ci******es, or va**ng, can cause just as many problems as regular ci******es.
04/20/2024

E-ci******es, or va**ng, can cause just as many problems as regular ci******es.

According to published research, using e-ci******es, aka va**ng, can cause health problems similar to smoking regular ci******es.

The pharmaceutical companies and our own government did everything they could to discourage early treatment for Covid be...
03/24/2024

The pharmaceutical companies and our own government did everything they could to discourage early treatment for Covid because obtaining emergency use for so-called vaccines would only be allowed if there were no effective treatments already available. Ivermectin is an anti-inflammatory, anti-parasitic drug used throughout the world with few side effects. When doctors began using it in the early stages of the pandemic, they were vilified, shamed, and attacked for using it, claiming it was horse medicine. Finally there is some comeuppance, but how many people were put on ventilators and eventually died because they were not treated early?

In an outcome ignored by most of the mainstream media, Biden administration drug regulators agreed last week to take down snarky posts that ridiculed doctors and their patients who treated COVID-19 with Ivermectin. According to Newsweek, the U.S. Food and Drug Administration conceded to “delete an...

Fabulous information on how LDL (a component of cholesterol) by itself does not predispose you to a greater risk of hear...
01/29/2024

Fabulous information on how LDL (a component of cholesterol) by itself does not predispose you to a greater risk of heart disease. Studies show that LDL is connected to immune function and those with higher LDL (over 50) tend to live longer and don't die of infections as compared to those with a lower LDL. Also, ranges have been lowered gradually over time so that everyone can be put on statins, including children! This video is well worth your time.

If your doctor has you worried about your high cholesterol and high LDL then you must watch this video. Your doctor is misinformed about this important topic...

The effect of gut bacteria on social anxiety. Keep in mind that stress can affect your microbiome as well as diet, antib...
01/22/2024

The effect of gut bacteria on social anxiety. Keep in mind that stress can affect your microbiome as well as diet, antibiotic consumption, and chlorinated water.

Bacteria in the digestive system contribute to one of the most disabling anxiety disorders, a study has found. This link between the gut and social fear carves a path for new treatments and suggests dietary choices may help combat the little-understood condition, Knewz.com has learned. Researchers a...

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