Laini Golden, LCSW

Laini Golden, LCSW Laini Golden is a licensed adult, child and family therapist specializing in anxiety, depression.

05/01/2026

We are so disconnected from our bodies and what our bodies are trying to tell us. I wrote this book with the goal of not only kids learning to recognize their inner voice, but for parents as well. We need to start recognizing that all feelings matter, we are not our feelings and how to validate ourselves. Get your book today! Let’s start connecting to ourselves again. 💗💗

04/28/2026

It is up to you to start believing in yourself! Give it a try! 💗💗

04/26/2026

Why are we spending so much time and energy on others?? Spending time with yourself is a necessary skill. Listening to our mind, body, and soul is the way we learn about ourselves. Stop dumping into everyone else and start taking yourself on proper dates. You will thank me! 💗💗

04/21/2026

So good! Listen all the way through. Everyone should know this!! 💗

04/19/2026

Reprogramming and changing our perspective and neuro-pathways takes consistency and intention. You can see your life and yourself differently. Start today!! 💗💗

04/16/2026

Talking to your kids about va**ng can be challenging for most parents. Connection is the key to understanding and helping your kiddo and you understand the why. Finding out the why behind the behavior (helps them fall asleep, helps them focus, helps them fit in, helps decrease their stress) is the first step of helping figure out solutions and whether there is need for concern. After over my 30 years of practice with teenagers, they have said they same stuff..they want to have conversations with you. They’re just scared to. Finding the way to build connection is key and I hope you find my strategies helpful! 💗💗

04/14/2026

It is all in how we see it! Training your mind to see all parts especially the good ones will change your perspective which could change your life. Life is so yummy if you can see all the treats in front of you! 💗💗

04/12/2026

Life is just hard sometimes. Most things take work and adaptation. The real honest conversations we need to have with ourselves looks like which hard do we want to engage in. One is familiar and one is unknown. Maybe consider choosing the one you haven’t tried. Maybe it won’t be as hard as you think or the hard won’t stay hard for long. 💗💗

04/11/2026

Getting to know you and how you got here is such an important part of the process. Fear can tell you that you don’t have the time, resources, or energy to. But the truth is, changing now is the best investment you can give yourself for the future. Invest in you! 💗💗

04/09/2026

Understanding is the first step! 💗💗

04/06/2026

Your brain is such a powerful organ that you can program to believe all sorts of things. Repetition builds pathways! 💗💗

04/05/2026

Great example of listening to your inner voice! Outside messaging impacts the way you show up in the world! You are so capable!! 💗💗

Address

3416 American River Drive, Ste B
Sacramento, CA
95864

Telephone

+19165727544

Website

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