Laini Golden, LCSW

Laini Golden, LCSW Laini Golden is a licensed adult, child and family therapist specializing in anxiety, depression.
(2)

01/29/2026

Repair so they know how to!! 💗💗

01/26/2026

Enough said!! 💗💗

01/25/2026

Oh friends this is everything! You can rupture and recover by repairing. It is about emotional safety. It is time to look at that piece of your relationships. Thanks !

01/24/2026

Truth???? 💗💗

01/21/2026

We sit and wait for the right time, when it will be less awkward, when the world says it is our time. Your time is now. Don’t allow others to dim your light. Just shine brighter. Share with others that need confidence to shine or with the people where you value their light! 💗💗

01/19/2026

Yes you can! Keep going. Don’t stop. Remember to use even though at the beginning of your sentences. Your imperfect self needs you to believe it ! 💗💗

01/18/2026

Repair, repair, repair! It is not about being responsible for other people’s feelings, it is about being a good human, having empathy, and knowing that sometimes even if we don’t intend to we hurt others. Connection and safety is impacted without knowing that others will accept that even though they didn’t mean to, their actions still impacted someone else. Saying sorry isn’t about being wrong, it is about connecting to how the other person is experiencing something. Emotional safety exists with repair. 💗💗

01/15/2026

Ok this is one way 🤷‍♀️. Understanding what is causing your stress can be a game changer in reducing it. What are you stressed about and then ask why. Then ask why again. Keep going. Getting to the root of the stress will help you put it into perspective. 💗💗

01/13/2026

Hey you! I see you. Hey you! Your voice matters. Hey you! Your body is trying to tell you something. Hey you! Are you paying attention? 💗💗💗

01/12/2026

We aren’t broken if we aren’t feeling safe or were not taught how to express ourselves fully. It is true however, if we aren’t able to be emotionally available to ourselves, it is so difficult and almost impossible to be fully available to others. We can’t make others be ready and committed to us if they aren’t willing to commit to their own learning and growing within themselves. It will be misalign and the connection will constantly be off. Take time to really consider how connected you are to yourself and how emotional available you are! 💗💗 thanks

01/10/2026

Yes I am talking to you. Don’t be held hostage by your feelings or self-doubt. Even if it isn’t great you will survive it and can learn something from it. Trust yourself. 💗💗

01/08/2026

Daily reminder that your brain believes what you tell it. Are you talking kindly, lovingly, supportively to yourself? It has to come from you! Otherwise, your brain will have a hard time believing it!! 💗💗

Address

3416 American River Drive, Ste B
Sacramento, CA
95864

Telephone

+19165727544

Website

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