Espinosa Family Chiropractic

09/08/2025

Our newest addition to Espinosa Family Chiropractic. Welcome Rosie.

09/08/2025

09/05/2025

If you struggle with congestion, sneezing, or fatigue, consider chiropractic care as part of your wellness routine. Aligning your spine helps support your immune system, your breathing, and your overall resilience. Dr. Espinosa offers a natural, safe, and effective way to feel your best. Click on the picture to find out more.

Fall Allergies can cause breathing problems, but chiropractic adjustments often lead to improved breathing. Call Dr. Espinosa (916) 457-8825

08/29/2025

It’s common for children to carry backpacks that weigh more than 15% of their body weight. This extra strain pulls on the shoulders and back, often causing poor posture and discomfort. Regular chiropractic adjustments help ensure that the spine and nervous system remain balanced, even under the pressure of school routines.

Back to School also means sports, gym class, and after-school activities, and can sometimes lead to strains, sprains, and minor injuries.

08/22/2025

Desk jobs encourage slumping shoulders and forward head posture, both of which contribute to recurring neck and back pain. With regular chiropractic care, your body naturally holds itself straighter, making it easier to maintain healthy alignment throughout the day. Improved posture also means fewer headaches, better breathing, and less strain on your muscles.

Relief beyond stretching involves pairing chiropractic adjustments with small lifestyle changes. Stand an hour, and stay hydrated all day.

08/15/2025

The brain and spinal cord make up your central nervous system, which is responsible for sending and receiving messages throughout the body. When the spine is misaligned, it can place pressure on the nerves and disrupt these signals. This interference can affect not only physical performance but also your mental state, leading to brain fog, difficulty concentrating, and slower reaction times.

Mental focus and quick reaction times are critical on the field, court, or track. That’s where chiropractic care steps in. (916) 457-8825

08/08/2025

Your digestive organs are controlled by nerves that branch from the spinal cord. If your spine is misaligned, it can interfere with the communication between your brain and your digestive system. This interference may contribute to issues like bloating, constipation, acid reflux, or irregular bowel movements.

Chiropractic and Digestion

08/01/2025

When a joint “pops,” it often means gas bubbles are being released in the synovial fluid that lubricates your joints. This is usually harmless and temporary. However, when joint noises become frequent, accompanied by pain, stiffness, or a feeling that something is “off,” it could signal a deeper issue.

Popping Joints means gas bubbles are being released in the synovial fluid that lubricates your joints. It's time to take them seriously.

08/01/2025

August is a the prime summer month to kick-off your wellness journey.

If you’re already a maintenance patient, ask Amy at the front desk for the new SAVINGS PLAN.

We look forward to serving you here at Espinosa Family Chiropractic Center!

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