Espinosa Family Chiropractic

07/17/2025

Summer heat is no joke—but neither is dehydration’s effect on your spine and nervous system. As temperatures rise, staying hydrated becomes more than a matter of comfort. It becomes essential for protecting your spinal health and overall function.

Beat the heat by visiting your local chiropractor. Regular adjustments allow for optimal fluid movement throughout the body. (916) 457-8825

07/15/2025

07/10/2025

Flip-flops and sandals may be summer staples, but most people don’t realize just how flip-flops affect your spine. These light, open shoes may feel comfortable, but they often lack the support your body needs, and that can lead to real problems from the ground up.

Flip-flops and sandals may be summer staples, but most people don’t realize just how flip-flops affect your spine. Call (916) 457-8825

07/03/2025

July is here and came so fast! ☀️

Come in & get adjusted when return from the holiday weekend.
Call to schedule @ 916-457-8825

07/03/2025

07/02/2025

This Fourth of July, celebrate more than just our country’s independence—celebrate your own freedom from pain. At Dr. Espinosa’s chiropractic office, we help patients break free from discomfort and rediscover what it means to live actively, confidently, and without restriction. Schedule your appointment with Dr. Espinosa today and take the first step toward real freedom from pain.

Freedom from pain. At Dr. Espinosa’s chiropractic office, we help patients break free from discomfort and rediscover what it means to live.

06/28/2025

July special is here! CALL TODAY to make an appointment to take advantage of this spectacular offer at 916-457-8825
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06/27/2025

Don’t let fear or misinformation keep you from feeling your best. At our office, you’ll get honest answers, focused care, and a plan that works for your lifestyle. If you’ve been living with pain, tension, or stress, it’s time to find out what chiropractic can really do for you. Schedule a visit with Dr. Espinosa today and take the first step toward moving—and living—better.

Chiropractic care is one of the most effective ways to restore movement, reduce pain, and improve overall health. Call (916) 457-8825

06/21/2025

We are so grateful and beyond blessed to have Terrie as a lifelong patient.

Congrats to our Winner!

Thank you to everyone who participated and wrote such wonderful reviews. We deeply appreciate YOU.

06/20/2025

As a former athlete, I know how easy it is to overlook hydration when you’re on the move. But here’s the truth: your spine needs water just as much as your muscles do. Each disc between your vertebrae is like a shock absorber, made mostly of water. When you’re even slightly dehydrated, those discs lose cushioning—and that leads to stiffness, discomfort, and strain on the nervous system.

Heat and dehydration can sneak up fast and they have an impact on your spine and nervous system bigger than you think. Call (916) 457-8825

06/20/2025

First day of summer!

06/18/2025

Sorry for the late post!
JUNE is coming to an end and now is the perfect time to take advantage of the opportunity to start your Chiro Journey!

Call today to book your FREE CONSULTATION @ 916-457-8825