Sage River Psychotherapy

Sage River Psychotherapy Life changes when we begin to see suffering for what it is and turn toward it with kindness. Life is difficult, and to suffer is to be human.

We provide trauma informed Emotionally Focused Therapy (EFT) and Mindful Self-Compassion (MSC) courses in-person in Midtown Sacramento and Online throughout California Neuroscience points to the idea that human beings are a collection of flexible habits--habits that are deeply impacted by our environment, our relationships, and our experiences. Our mission is to teach people to meet their own dist

ress with compassion rather than criticism. With practice, we build a compassion habit that can fundamentally change our lives.

Very few people come to therapy excited to talk about their childhood. For some, there is the hidden shame of not rememb...
01/28/2024

Very few people come to therapy excited to talk about their childhood. For some, there is the hidden shame of not remembering their childhood all that well. Why do we sometimes feel bad when we can't remember anything bad happening? The good news is we don't have to remember to heal. We need mindfulness to know when we are triggered by the past, and we need self-compassion and connection with trusted others to help us in those moments. Psychotherapy and practices like Mindful Self-Compassion can help. SRP has weekend/evening appts for trauma-informed therapy In-person in Midtown Sacramento or Online throughout California.

There you are again–sitting with colleagues or friends, feeling weird and alone, as they talk in great detail about events that happened forty years ago. Why can’t you remember your childhood? For some, childhood memories are vibrant and fun to talk about, evoking images of joy, warmth, and inno...

06/29/2023

Sean’s gratitude list on a Thursday morning:

1. Last night my daughters said, “Dad, let’s watch a family movie. There’s one we want to watch. It’s called ‘Princess Bride.’” What!???…yes, girls, always yes.
2. After staying up too late (see #1) a strong, very pregnant Robin Arzón is there to remind me I’m alive and trauma is healable
3. When Luana is on a trip I miss her because we still like each other after all these years. 14 years next month

Address

Sacramento, CA

Website

https://sageriver.janeapp.com/

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