09/24/2025
🌸 Today, the last Wednesday in September, we recognize Women’s Health & Fitness Day — a day to focus on overall health and wellness by making healthy choices, getting active, and engaging with resources that support women’s health. 💪💖
Here are some great ways to celebrate:
âś… Take a health inventory & check in with your healthcare provider
âś… Set realistic, achievable health & fitness goals
✅ Get moving with activities you enjoy—try a new sport, take a walk, or exercise with a friend
âś… Fuel your body with nutritious foods like fruits & veggies
✅ Attend local events highlighting women’s health programs & services
âś… Care for your mental health through therapy, exercise, support groups, or other positive outlets
âś… Stay on top of screenings like mammograms, pap smears, & bone density tests
Let’s lift each other up and prioritize our health today and every day! 🌟