Touch Chiropractic

08/09/2025

The biggest “hack” you can master isn’t a magic pill, a gadget, or a secret diet… it’s the discipline to live healthy.

When you commit to it, everything changes:
• Your energy skyrockets
• Your motivation increases
• Your mind becomes clearer
• Your mood improves
• Your sleep gets deeper
• Your pain decreases
• Your vision over your life becomes clear
• And you build structure & discipline that spill over into every area of life

This doesn’t mean you can’t enjoy life. I’m all about the 85/15 rule, 85% of the time I’m on a mission for my health, 15% of the time I’m enjoying life’s pleasures… but even my “cheats” are high quality.
• Chocolate protein shake blended like a milkshake
• Homemade Chia pudding with 30 g of protein instead of ice cream.
• Stevia-sweetened or monk fruit desserts instead of refined sugar bombs
• Dark chocolate over milk chocolate candy
• Raw honey

My personal food & lifestyle rules are simple:
• Eat whole foods
• No soda
• Avoid seed oils
• Avoid white starches
• Drink half my body weight in ounces of water daily
• No processed or fast foods
• Intermittent Fasting 3x/ week
• Work out 3-5 days a week
• Regular Chiropractic, red light therapy, sauna, bodywork
• Supplement with high quality supplements
• Get 8 hours of sleep per night

And one more thing, I avoid medication unless absolutely necessary in the short term. I choose natural ways to optimize health and address root causes, not just treat symptoms.

It’s not about living a “perfect” life, but when you strive for it, the end results speak for themselves.

If you want your life to change, start with your health.

Because when your body is firing on all cylinders, your vision sharpens and your performance in every area of life improves.

08/06/2025

This is what we are up to at Touch Chiropractic. We are part of a team of over 500 offices across the United States dedicated to helping people reverse neuropathy.



3421 likes, 844 comments. “Most people who suffer from nerve damage and nerve pain, have no idea that it is actually a reversible condition in most cases.”

08/05/2025

Construction is underway! Follow along as we expand our space and add new services to serve you even better!! 🔨

06/21/2025

Another happy customer. At Touch chiropractic, we truly do pride ourselves in creating customized treatment plans for our patients.

04/09/2025

Can you guess which foot is getting less blood flow? Less blood means lower oxygen levels and nutrients to the tissue, including the nerves. If you guessed the right foot (the darker one), you’re correct.

If you have neuropathy, we can help!
Call us today: (916)487-3007.

03/01/2025

If you or someone you love is struggling with pain, tingling, pins and needles, muscle cramps or deadening feeling in your feet or legs, you may have peripheral neuropathy. Peripheral neuropathy is a condition where the nerves begin to die back in the toes and feet.

Meet Bill. After four months of treatment, Bill’s neuropathy symptoms diminished by more than 30%. He’s definitely a happy camper!

At Touch Chiropractic we have a solution that works! Call us today for a 16 point complementary neuropathy screening.










02/01/2025

👋 Hey Sacramento! Say Goodbye to Neuropathy Discomfort! Tired of the tingling, numbness, and pain caused by neuropathy? Discover relief with our revolutionary program!

Imagine a life free from constant discomfort. Our cutting-edge neuropathy program is specially designed to target and alleviate neuropathy symptoms and pain, so you can regain control and enjoy every moment.

💡 Why Choose Touch Chiropractic?

✅ Proven Results: Join countless individuals who have experienced significant reduction in pain and discomfort.

✅ Our clinicians have over 55 years combined clinical experience and knowledge.

✅ Expert-Backed: Developed by top neuropathy experts, this non-invasive solution is based on the latest scientific research.

✅ Personalized Approach: Our system adapts to your needs, providing personalized relief that suits your unique condition.

Don't let neuropathy hold you back any longer. Reclaim your life and indulge in the activities you love!

Our Neuropathy Consultation will include:

✅ Thermal nerve scan
✅ Neurological Evaluation
✅ Sensory Loss Exam
✅ Detailed Report & recommendations

Ready to take the first step towards a pain-free life? Click the link below to get more info.

Touch Chiropractic 
📞 (916)487-3007
📍 2025 Hurley Way Suite 110, Sacramento 95825

01/25/2025

We shoot for winning reviews! Nothing makes us happier than a happy patient.

01/25/2025

Another neuropathy patient has reported a positive experience. This outcome was accomplished after a mere three months of treatment. If you're dealing with nerve pain, gut problems, fatigue, or general wellness concerns, call us!! We're dedicated to partnering with you to help you get back to living your life again.
(916)487-3007

01/07/2025

This is Dr. Dina Keon at Touch Chiropractic. My husband and I have been helping members of our community for 27 years. After my stepdad was diagnosed with neuropathy and later lost his foot, it took a heavy toll on all of us and was certainly life-changing to say the least. This was the turning point for Jeff and I and our pursuit too help those suffering with nerve pain. If you have been diagnosed with neuropathy or if you’re having nerve pain, please give our office a call. We can help!

12/03/2024

🔥Do you suffer from neuropathy?🔥

✅ Numbness and tingling
✅ Prickly Sensation
✅ Loss of feeling 
✅ Aching feet or hands
✅ Sharp stabbing pain
✅ Cramping/twitching
✅ Loss of balance

These are some of the most common symptoms of neuropathy however the nerves can be damaged in the absence of symptoms. When symptoms arise, it’s typically too late and your doctor will prescribe drugs to try to reduce the pain and other symptoms.

Medications do not heal peripheral neuropathy. At our clinic, our doctors use a three pronged approach to healing neuropathy, getting you out of pain, improving your overall health, and feeling like yourself again.

If you would like a complementary neuropathy screening at our clinic, simply mention Facebook and your Initial neuropathy screening visit with one of our doctors will be complementary.

Call us today. Space is limited.
916-487-3007

11/22/2024

We love helping people in our community and hearing their stories and we are so grateful to make a difference in peoples lives!