Touch Chiropractic

10/25/2025

Do you or someone you love suffer from PMS? Check out our Red Light Therapy for menstrual relief.

10/24/2025

At Touch Chiropractic, we look deeper than what’s on the surface. Poor posture is often a symptom of how your nervous system and muscles have been compensating over time. When your body is stuck in a stress pattern, it can pull you out of alignment—no matter how often you “straighten up.”

Our gentle, specific chiropractic care helps reset those patterns so your posture improves naturally—from the inside out.

10/22/2025

When our body is exposed to and  absorbs red light therapy, amazing things happen: increased cellular energy, increased blood flow, improved energy, better sleep, increased recovery time & weight loss just to name a few benefits. We are proud to be leading the way in the health industry. Call us today for your complementary Red Light mapping session: (916) 487-3007.

10/21/2025

If you’re suffering with pain, Red Light Therapy offers an alternative solution without drugs. Check this out.

10/21/2025

10/21/2025

Today was a VERY EXCITING day! We launched our NEW RED LIGHT POD for all of our current and past patients and their family and friends. To learn more, schedule your FREE MAPPING SESSION (valued at $150)! Appointments are filling up really fast!! We only have a handful left this week!
To learn more, call (916)487-3007

10/20/2025

We’ve been waiting to share this with you guys for so long!! We took down walls, added rooms, purchased equipment, moved stuff around…We can’t wait to show you what we’ve been up to!!!

10/07/2025

It’s never too late to start chiropractic care.

08/09/2025

The biggest “hack” you can master isn’t a magic pill, a gadget, or a secret diet… it’s the discipline to live healthy.

When you commit to it, everything changes:
• Your energy skyrockets
• Your motivation increases
• Your mind becomes clearer
• Your mood improves
• Your sleep gets deeper
• Your pain decreases
• Your vision over your life becomes clear
• And you build structure & discipline that spill over into every area of life

This doesn’t mean you can’t enjoy life. I’m all about the 85/15 rule, 85% of the time I’m on a mission for my health, 15% of the time I’m enjoying life’s pleasures… but even my “cheats” are high quality.
• Chocolate protein shake blended like a milkshake
• Homemade Chia pudding with 30 g of protein instead of ice cream.
• Stevia-sweetened or monk fruit desserts instead of refined sugar bombs
• Dark chocolate over milk chocolate candy
• Raw honey

My personal food & lifestyle rules are simple:
• Eat whole foods
• No soda
• Avoid seed oils
• Avoid white starches
• Drink half my body weight in ounces of water daily
• No processed or fast foods
• Intermittent Fasting 3x/ week
• Work out 3-5 days a week
• Regular Chiropractic, red light therapy, sauna, bodywork
• Supplement with high quality supplements
• Get 8 hours of sleep per night

And one more thing, I avoid medication unless absolutely necessary in the short term. I choose natural ways to optimize health and address root causes, not just treat symptoms.

It’s not about living a “perfect” life, but when you strive for it, the end results speak for themselves.

If you want your life to change, start with your health.

Because when your body is firing on all cylinders, your vision sharpens and your performance in every area of life improves.

08/06/2025

This is what we are up to at Touch Chiropractic. We are part of a team of over 500 offices across the United States dedicated to helping people reverse neuropathy.



3421 likes, 844 comments. “Most people who suffer from nerve damage and nerve pain, have no idea that it is actually a reversible condition in most cases.”

08/05/2025

Construction is underway! Follow along as we expand our space and add new services to serve you even better!! 🔨

06/21/2025

Another happy customer. At Touch chiropractic, we truly do pride ourselves in creating customized treatment plans for our patients.