Touch Chiropractic

12/07/2025

🧠 10 Nervous System Hacks for Busy Moms 👩‍👧‍👦 (Because ‘Overwhelmed’ Isn’t a Personality Type)

Hey Supermom — when was the last time you took a real deep breath?
Between school runs, snack duty, laundry piles and work... your nervous system might be running on fumes.

Here are 10 quick, natural nervous system hacks to help you feel calmer, clearer, and more in control — even on your busiest days:

1 Box Breathing – Inhale 4, hold 4, exhale 4, hold 4. Repeat x4. (Takes 1 minute!)

2 Cold Splash – Splash cold water on your face to activate the vagus nerve = instant calm.

3 Go Barefoot (brrrr) – Walk outside barefoot for 5 minutes (hello, grounding!)

4 Mini Stretch Break – 2 minutes of movement resets your brain & body.

5 Put Your Legs Up the Wall – Restorative pose that tells your nervous system “you’re safe.”

6 Hydrate First – Dehydration = stress for your brain & spine.

7 Tech-Free Timeout – 10 mins with no screens can reset your nervous system.

8 Laugh (Seriously) – Watch something funny or call your bestie. Laughter = regulation.

9 Chiropractic Care – Adjustments improve nervous system function (and help you handle chaos better).

10 Full Body Red Light Therapy– Let go of tension while boosting your energy.

✨ Small shifts = big impact. You deserve to feel good, not just “getting by.”

Want support balancing your nervous system from the inside out?
We’re here to help.

📞 Call us: 916-487-3007
Adjustments, full body red light , massage, and nervous system support.

12/07/2025

The nervous system is the master control system of the entire body—every organ, muscle, and function depends on clear communication through your brain and spinal cord.

When there are interferences or disruptions in that system, your body can’t perform at its best.

Chiropractic care helps restore proper nervous system function leading to a healthier body.

A healthy nervous system = a healthier you.

11/27/2025

Experience Full-Body Red Light Therapy ✨🔥
At Touch Chiropractic, we combine science, luxury, and healing for results you can see and feel.

🌟 Benefits You’ll Feel & See:
✔️ 🔥 Body Contouring – naturally slim and shape
✔️ 💥 Stubborn Fat Loss – melt resistant areas
✔️ 🧯 Decreased Inflammation – soothe joints & tissues
✔️ 💪 Faster Muscle Recovery – recover quicker & stronger
✔️ ⚡ Increased Energy – recharge your mitochondria
✔️ ❤️ Improved Circulation – boost blood flow head-to-toe
✔️ ✨ Youthful, Glowing Skin – soften lines & improve texture
✔️ 😴 Better Sleep & Stress Relief
✔️ 🌿 Cellular Detox – support lymphatic drainage

✨ Safe. Non-invasive. Relaxing. Scientifically backed.
You’ll step out feeling lighter, brighter, and more energized.

📍 Touch Chiropractic – Sacramento, CA

11/21/2025

✨ Discover the Power of Whole-Body Red Light Therapy ✨
FDA Cleared, non-invasive, and clinically backed—perfect for anyone looking to look, feel, and function better.

Benefits include:
✅ Body Contouring
✅ Stubborn Fat Loss
✅ Decreased Inflammation
✅ Workout Recovery
✅ Increased Energy
✅ Improved Circulation

Ready to feel the difference for yourself? Call or message us to book your first session. 🔆

11/19/2025

Backed by NASA. Validated by science. Powered by mitochondria. Touch Chiropractic now offering full body red light therapy.

11/13/2025

Drink up! H2O boosts skin health, removed toxins, regulates body temperature, keeps you energized, supports digestion, and so much more! 💦

11/10/2025

Proud to be Sacramento’s leading Health and Wellness Hub.

★★★★★

11/07/2025

Red light therapy accelerates recovery time and reduces soreness after workouts by energizing your cells faster for repair. 







11/06/2025

There’s only 14 days left to take advantage of our lowest prices for red light therapy. If you haven’t already booked your complementary red light mapping session, give us a call. We’ll map out your goals and a clear path. Don’t let this opportunity slip away. Call today➡️ 916-487-3007

11/04/2025

🚶‍♀️ Did you know that skipping your daily walk could actually be considered high-risk behavior?
Movement isn’t optional — it’s medicine. Just one hour a day of walking can boost circulation, balance hormones, calm your nervous system, and protect your long-term health.

At Touch Chiropractic, we’re all about simple, sustainable ways to keep your body in motion and your vitality high.

How are you moving your body today? 💪

10/25/2025

Do you or someone you love suffer from PMS? Check out our Red Light Therapy for menstrual relief.

10/24/2025

At Touch Chiropractic, we look deeper than what’s on the surface. Poor posture is often a symptom of how your nervous system and muscles have been compensating over time. When your body is stuck in a stress pattern, it can pull you out of alignment—no matter how often you “straighten up.”

Our gentle, specific chiropractic care helps reset those patterns so your posture improves naturally—from the inside out.