01/22/2026
The most overlooked mineral in womenâs health isnât iron. Itâs magnesium.
So many women come to me feeling tired, anxious, constipated, bloated, struggling with sleep, or dealing with hormone imbalancesâand magnesium is often part of the missing piece.
Magnesium supports over 300 biochemical reactions in the body. It plays a role in stress regulation, blood sugar balance, muscle relaxation, digestion, sleep quality, and healthy hormone function.
But hereâs the problem: modern soil depletion, chronic stress, caffeine, and sugar can all drain magnesium from the bodyâoften faster than we can replenish it.
If you feel âwired but tired,â crave chocolate, or wake up in the middle of the night, your body might be asking for more magnesiumânot more caffeine.
⨠Food sources include leafy greens, pumpkin seeds, almonds, and cacao.
⨠Supplement forms matterâmagnesium glycinate and threonate are often better tolerated and better absorbed than magnesium oxide.
Your body doesnât send signals without reason.
Listening is the first step toward healing.
With care,
Dr. Chante
