Mlt360 Meals, Lifestyle, Nutrition Therapy, LLC

07/21/2025

My favorite annual post — swipe to see how it’s going vs how it started 🌱
The dietitian 👩🏻‍⚕️ + the [amateur] farmer 👨‍🌾- he does the dirty work, I snap the pics and cook the harvest 😆 (kidding, I pull my weight too!)

07/16/2025

💛💚❤️

I hope everyone is having a wonderful summer!
Thank you for your patience—I’m now booking appointments through mid-August. If you’re ready to prioritize your health and wellness, I’m here to support you on that journey.

Just a quick reminder: I’m in-network with most commercial insurance providers. Feel free to reach out with any questions or to schedule your session!

07/15/2025

🍳 To eat eggs or not to eat eggs—that is the question. The American Heart Association’s latest guidelines on whole egg consumption are outlined below:

-Healthy Adults: One whole egg per day can be part of a heart-healthy diet.
-Healthy Older Adults: Up to two eggs daily is acceptable, thanks to their nutrient density and convenience.
-Need more protein? Add extra egg whites to your meals without the added saturated fat.
-Worried about cholesterol? Don’t be—multiple studies now show that dietary cholesterol from eggs is not a concern for most people.

🍳 Nutritional Highlights:
Whole eggs are packed with high-quality protein, vitamin A, B12, riboflavin, iron, choline, and lutein—key nutrients for brain health, memory, and overall wellness.

❗️If you’re managing high cholesterol, the AHA recommends keeping saturated fat intake below 6% of your total daily calories. Egg yolks do contain some saturated fat, so keep that in mind.

Questions? Let’s chat!

07/08/2025

Add watermelon for extra hydration on a hot summer day!
🍉 Over 90% water- excellent for staying hydrated.
🍉 Packed with electrolytes like potassium & magnesium to help prevent muscle cramps.
🍉 Natural sugars offer a clean boost of energy without the processed ingredients.
🍉 Refreshing, cooling, and low in calories.
🍉 Bonus: Watermelon juice makes a great cocktail or mocktail mixer. 😉🍹

03/29/2025

👩🏻‍🍳 To close out National Nutrition Month, the Holy Name Community Health Department partnered with the Borough of Fort Lee to host an interactive cooking demonstration for its residents.
🍳 A common challenge in home care is encouraging individuals who live alone to cook, as they are often discouraged by the effort, mess, and cleanup.
🍔 Relying on takeout leads to excess calories, sodium and carbohydrates, which can hinder disease management.
🥑 The demo focused on simple cooking techniques using pre-prepped, lower-sodium, and cleaner ingredients to show how easy and convenient cooking at home can be.

03/24/2025

🥑 It’s been an exciting month celebrating National Nutrition Month in the community! Our next event is just around the corner:

👩🏻‍🍳 After the success of our last cooking demo, we’re back for round two! Join me for another live cooking demonstration filled with practical nutrition tips to help you “spring” into healthier habits.

📞 This free event is open to the public, but space is limited! Be sure to call soon to reserve your spot.

03/23/2025

It was a health-filled afternoon at the Garfield Senior Center 😊☀️

Nutrition Education ✔️
Chair Yoga & Stretch ✔️
Blood Pressure Checks ✔️

03/12/2025

😊 👏🏽

🎉 Happy Registered Dietitian Nutritionist Day to all the RDNs out there! 😁👏

🙏 Today and every day, we recognize and thank you all for your commitment to helping people enjoy healthy lives! 🤗

More info and celebration ideas: sm.eatright.org/RDNday

03/04/2025

It's the first full week of ! 🙌🎉

🧑‍🍳 This week's theme is connecting with your food, including learning a few cooking, food preparation and meal planning skills.

🥘 Get 8 tips this week to develop some basic cooking skills, even if you’re on a tight budget: https://sm.eatright.org/CookatHome

02/21/2025

MLT360 Nutrition 💛💚❤️

▫️You may choose to meet with a dietitian for a variety reasons including improving overall health and wellness, weight management, chronic disease, digestive issues or food intolerances.
▫️ Prioritize your wellness today, so you don’t have to manage your illness tomorrow.
READ THAT AGAIN 🔙
▫️Have questions about my services? Reach out today!

10/17/2024

Happy National Pasta Day! 🍝
No better way to celebrate than by sharing some of my favorite dishes from one of my favorite Sicilian restaurants!

As a dietitian, one of the most common questions I hear is: “If I’m trying to lose weight, should I cut out pasta?” The answer? Not necessarily!

While pasta alone can be calorie-dense and low in nutrients, it doesn’t have to be off-limits. Instead of making it the main dish, try pairing it with a lean protein and plenty of vegetables. Enjoy pasta as a side dish rather than the main entree.

For those aiming to control blood sugar, be mindful of refined carbs, which can cause quick spikes in sugar. If you’re looking for alternatives, options like chickpea or bean-based pastas can be great choices!

Enjoy pasta mindfully and celebrate with balance. 🍝 💚🤍❤️

10/16/2024

🎃 🍎

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.