Mlt360 Meals, Lifestyle, Nutrition Therapy, LLC

04/20/2026

Early spring in the Cassibba garden ☀️
We planted a few things that can handle the unpredictable April weather—onions, radishes, strawberries, and a few herbs to get started 🍓🧅🌿
And of course, my tulips make the yard so much more beautiful 🌷
Definitely more to come… stay tuned 🫶🏽

04/20/2026

Nothing beats starting your own garden—especially when you live in the Garden State! 🍅🫶🏽

Gardening is a great way to get physical activity, fresh air and sunshine, plus, a fun way to connect with nature and destress. Some studies have shown that people who garden tend to eat more fruits and vegetables than those who don't garden, too.

04/19/2026

A decade in business 🙏🏼🌺

It feels like the perfect time to reintroduce myself. I’m Megan Triolo, owner and founder of MLT360 Nutrition.

While I have extensive knowledge in clinical nutrition, my passion and expertise are in the management of type 2 diabetes, cardiovascular disease, weight management, and lifestyle change.

With over 25 years in the fitness industry and 15 years in clinical nutrition, I combine both to help clients achieve their health and wellness goals. My approach focuses on three key areas: Meals, Lifestyle, and Nutrition Therapy — the foundation of MLT360.

I offer:
• In-person consultations
• Telehealth consultations
• Community nutrition education

-In-network with Aetna, AmeriHealth, BCBS, Cigna, and UHC.
-Now accepting clients in both NJ and NY.

If you’re ready to take the next step in your health and wellness journey, I’d love to work with you. Reach out today!

03/02/2026

✨ March is National Nutrition Month- A time to focus on making informed food choices and building sustainable eating and movement habits.

✨ Week 1: Power Your Day with Nutrition:

-Build balanced meals from all food groups
-Add color + variety for more nutrients
-Support energy with regular meals + snacks
-Ditch fad diets and aim for sustainable choices

✨ Not sure where to begin on your nutrition and wellness journey? Start by connecting with a Registered Dietitian today.

02/25/2026

Counting down to spring?
The March issue of Bergen Magazine is filled with spring style, trends and fresh seasonal plates like polenta with vibrant spring veggies taking center stage 🌿✨💚

02/24/2026

❄️ Snow days don’t mean milk and bread in my house… they mean all-day cooking and cozy, hearty meals.
❄️ Flatbreads, lasagna, soups, chili and more… all the comfort, all the vibes.
❄️ Sharing some favorites from the past few snowstorms before we welcome garden season — ENJOY! ❄️😋

02/05/2026

❤️

Certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals.

02/05/2026

❤️ February is American Heart Month—and for me, it’s personal.

❤️ I’ve had multiple family members experience heart-related emergencies before age 40. One received a heart transplant, and another lives with an LVAD (I know, crappy genetics!). Genetics matter—but so do our daily choices.

❤️ As a dietitian with 15+ years of clinical experience, I specialize in weight management, cardiovascular disease, and type 2 diabetes.

❤️ When it comes to protecting your heart:
• Reduce sodium and saturated fat
• Increase fiber
• Add more omega-3s

❤️ If you’re at high risk due to genetics or lifestyle, work with your medical team to figure out a plan. And if you need a dietitian, I’m here to help.

❤️ Protect your heart now to prevent complications later.

01/21/2026

This one deserved a spot on the feed 😩❄️

01/19/2026

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

01/19/2026

Honored to be featured in the Winter 2026 – Health, Beauty & Fitness Issue ❤️❄️
“Cold season? Not this time.”
Be sure to check out the latest issue for simple health and nutrition tips to keep your immune system strong all cold & flu season.

01/18/2026

H A P P Y ❄️ S U N D A Y!
A beautiful snowy three-day weekend here in NJ 🤍
Enjoy the magic of winter and all its outdoor adventures—just remember, cold temps and reduced thirst can catch you off guard. Stay prepared 👇🏽

🥑 Fuel up: Energy needs can double (or even triple) with altitude and intense activity
🥨 Snack often: Regular snacks help keep energy levels steady
💧 Hydrate: Cold weather decreases thirst—sip frequently to prevent dehydration
⛷ Altitude matters: Less oxygen = higher nutrient needs
🧥 Dress smart: Layer up for warmth and comfort
✔️ Plan ahead: Check weather and trail conditions
❗️ Know your limits: Rest when needed and listen to your body
👩🏻‍⚕️ For personalized nutrition and hydration strategies, connect with a registered dietitian and create a plan tailored to you.

❄️ Stay safe, stay fueled, and enjoy winter!