Mlt360 Meals, Lifestyle, Nutrition Therapy, LLC

03/02/2026

✨ March is National Nutrition Month- A time to focus on making informed food choices and building sustainable eating and movement habits.

✨ Week 1: Power Your Day with Nutrition:

-Build balanced meals from all food groups
-Add color + variety for more nutrients
-Support energy with regular meals + snacks
-Ditch fad diets and aim for sustainable choices

✨ Not sure where to begin on your nutrition and wellness journey? Start by connecting with a Registered Dietitian today.

02/25/2026

Counting down to spring?
The March issue of Bergen Magazine is filled with spring style, trends and fresh seasonal plates like polenta with vibrant spring veggies taking center stage 🌿✨💚

02/24/2026

❄️ Snow days don’t mean milk and bread in my house… they mean all-day cooking and cozy, hearty meals.
❄️ Flatbreads, lasagna, soups, chili and more… all the comfort, all the vibes.
❄️ Sharing some favorites from the past few snowstorms before we welcome garden season — ENJOY! ❄️😋

02/05/2026

❤️

Certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals.

02/05/2026

❤️ February is American Heart Month—and for me, it’s personal.

❤️ I’ve had multiple family members experience heart-related emergencies before age 40. One received a heart transplant, and another lives with an LVAD (I know, crappy genetics!). Genetics matter—but so do our daily choices.

❤️ As a dietitian with 15+ years of clinical experience, I specialize in weight management, cardiovascular disease, and type 2 diabetes.

❤️ When it comes to protecting your heart:
• Reduce sodium and saturated fat
• Increase fiber
• Add more omega-3s

❤️ If you’re at high risk due to genetics or lifestyle, work with your medical team to figure out a plan. And if you need a dietitian, I’m here to help.

❤️ Protect your heart now to prevent complications later.

01/21/2026

This one deserved a spot on the feed 😩❄️

01/19/2026

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

01/19/2026

Honored to be featured in the Winter 2026 – Health, Beauty & Fitness Issue ❤️❄️
“Cold season? Not this time.”
Be sure to check out the latest issue for simple health and nutrition tips to keep your immune system strong all cold & flu season.

01/18/2026

H A P P Y ❄️ S U N D A Y!
A beautiful snowy three-day weekend here in NJ 🤍
Enjoy the magic of winter and all its outdoor adventures—just remember, cold temps and reduced thirst can catch you off guard. Stay prepared 👇🏽

🥑 Fuel up: Energy needs can double (or even triple) with altitude and intense activity
🥨 Snack often: Regular snacks help keep energy levels steady
💧 Hydrate: Cold weather decreases thirst—sip frequently to prevent dehydration
⛷ Altitude matters: Less oxygen = higher nutrient needs
🧥 Dress smart: Layer up for warmth and comfort
✔️ Plan ahead: Check weather and trail conditions
❗️ Know your limits: Rest when needed and listen to your body
👩🏻‍⚕️ For personalized nutrition and hydration strategies, connect with a registered dietitian and create a plan tailored to you.

❄️ Stay safe, stay fueled, and enjoy winter!

12/01/2025

Turkey “Trout” 5K 🏃🏻‍♀️❄️
Finished, frozen, and feeling good 💪🏽

11/15/2025

HNMC Community Health x Home Care x Fort Lee Health Department 🤝

It was an honor to speak with Fort Lee residents and lead a cooking demo highlighting simple ingredient swaps, healthier meals, and cultural flavors for everyday cooking.

One of my favorite parts of Home Care is tailoring nutrition education to each patient’s cultural, religious, and lifestyle needs—and it was wonderful to bring that approach to this presentation. Can’t wait for the next collab!

11/06/2025

✨ November is American Diabetes Month! ✨

Diabetes occurs when blood sugar levels are too high. If left uncontrolled, it can lead to complications affecting the eyes, kidneys, and heart.
The good news? Through lifestyle changes and nutrition-focused interventions, these risks can be greatly reduced.

With over 20 years of experience in the fitness industry and 13 years in clinical nutrition, I specialize in helping clients make sustainable lifestyle changes to improve health, manage weight, and control type 2 diabetes and cardiovascular disease.

As a registered dietitian, I partner with clients to manage diabetes through personalized education, meal planning, lifestyle strategies, and medication management. My MLT360 approach—focused on Meals, Lifestyle, and Nutrition Therapy—offers a comprehensive path toward lasting wellness.

*In-person consultations
*Telehealth appointments
*Community nutrition events
*Health insurance accepted