Mlt360 Meals, Lifestyle, Nutrition Therapy, LLC

10/08/2025

O C T O B E R 🍁
My persimmon (cachi) tree didn’t bear any fruit this year, so I’m throwing it back to a previous harvest 🍂🧡
Naturally sweet and nutrient-dense, persimmons are high in fiber, loaded with antioxidants, and a great source of vitamin A for immune and eye health.

They’re also incredibly versatile—delicious in:
*Autumn salads
*Persimmon bread
*Classic persimmon pudding

What’s your favorite way to enjoy persimmons? I’m always looking for new ideas!

10/03/2025

🍂 🍃 🍁

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.

09/23/2025

Sunday Dinner Al Fresco 🍝🍷🌿
When a dietitian and a chef team up, magic hits the table. Let them COOK 🔥
-Assorted Crostini
-Homemade Pasta with grilled eggplant and sautéed tomatoes
-Grilled Rosemary Chicken
-Sautéed Pole Beans
-Tiramisu

A huge thank you to Chefs Ashley and JoAnne from for an incredible interactive cooking class and feast! We created the perfect Sunday dinner using fresh, homegrown ingredients straight from the Cassibba garden — a true garden-to-table experience, right in my own backyard. The most beautiful way to celebrate my birthday, surrounded by amazing food, friends, and family.

08/04/2025

C U C U Z Z A 🤌🏽
Tell me it’s August without telling me it’s August.

☀️Easy & Delicious Ways to Enjoy Sicilian Cucuzza:

🍲 Cucuzza Stew – Simmer with tomatoes, potatoes, onions, garlic & herbs for a classic Sicilian comfort dish.

🍝 Pasta Perfection – Sauté cucuzza and toss with pasta, olive oil, and parmesan for a light, flavorful twist.

🥘 Stuffed & Baked – Hollow it out, stuff with herbed breadcrumbs and cheese, bake to golden goodness.

08/02/2025

☀️ A U G U S T 2025

🥬✨ Hey Bergen County! Keep your eye out for the latest magazine drop featuring easy, low-carb lettuce wraps that are perfect for any occasion.
Whether you’re spicing up your weeknight dinners or adding a fresh twist to your next BBQ, these simple, protein-packed ideas (plant-based or animal proteins) are sure to be a hit.

07/29/2025

Garden to table vibes 🌿
July brought nonstop harvests in the Cassibba Garden. Fresh fruits, veggies, and even better nutrient-dense meals to the table♥️

07/28/2025

After 11 amazing years as a clinical dietitian at Kessler Institute for Rehabilitation, I’m stepping away to focus on my private practice. The clinical skills I gained continue to shape the work I do every day.
It’s bittersweet, but I’m grateful for the colleagues, patients, and experiences that helped me grow both personally and professionally.
If you’re looking to work with a registered dietitian, I’m here and ready to help-feel free to reach out!

07/21/2025

My favorite annual post — swipe to see how it’s going vs how it started 🌱
The dietitian 👩🏻‍⚕️ + the [amateur] farmer 👨‍🌾- he does the dirty work, I snap the pics and cook the harvest 😆 (kidding, I pull my weight too!)

07/16/2025

💛💚❤️

I hope everyone is having a wonderful summer!
Thank you for your patience—I’m now booking appointments through mid-August. If you’re ready to prioritize your health and wellness, I’m here to support you on that journey.

Just a quick reminder: I’m in-network with most commercial insurance providers. Feel free to reach out with any questions or to schedule your session!

03/29/2025

👩🏻‍🍳 To close out National Nutrition Month, the Holy Name Community Health Department partnered with the Borough of Fort Lee to host an interactive cooking demonstration for its residents.
🍳 A common challenge in home care is encouraging individuals who live alone to cook, as they are often discouraged by the effort, mess, and cleanup.
🍔 Relying on takeout leads to excess calories, sodium and carbohydrates, which can hinder disease management.
🥑 The demo focused on simple cooking techniques using pre-prepped, lower-sodium, and cleaner ingredients to show how easy and convenient cooking at home can be.

03/24/2025

🥑 It’s been an exciting month celebrating National Nutrition Month in the community! Our next event is just around the corner:

👩🏻‍🍳 After the success of our last cooking demo, we’re back for round two! Join me for another live cooking demonstration filled with practical nutrition tips to help you “spring” into healthier habits.

📞 This free event is open to the public, but space is limited! Be sure to call soon to reserve your spot.

03/23/2025

It was a health-filled afternoon at the Garfield Senior Center 😊☀️

Nutrition Education ✔️
Chair Yoga & Stretch ✔️
Blood Pressure Checks ✔️