Mlt360 Meals, Lifestyle, Nutrition Therapy, LLC

12/01/2025

Turkey “Trout” 5K 🏃🏻‍♀️❄️
Finished, frozen, and feeling good 💪🏽

11/15/2025

HNMC Community Health x Home Care x Fort Lee Health Department 🤝

It was an honor to speak with Fort Lee residents and lead a cooking demo highlighting simple ingredient swaps, healthier meals, and cultural flavors for everyday cooking.

One of my favorite parts of Home Care is tailoring nutrition education to each patient’s cultural, religious, and lifestyle needs—and it was wonderful to bring that approach to this presentation. Can’t wait for the next collab!

11/06/2025

✨ November is American Diabetes Month! ✨

Diabetes occurs when blood sugar levels are too high. If left uncontrolled, it can lead to complications affecting the eyes, kidneys, and heart.
The good news? Through lifestyle changes and nutrition-focused interventions, these risks can be greatly reduced.

With over 20 years of experience in the fitness industry and 13 years in clinical nutrition, I specialize in helping clients make sustainable lifestyle changes to improve health, manage weight, and control type 2 diabetes and cardiovascular disease.

As a registered dietitian, I partner with clients to manage diabetes through personalized education, meal planning, lifestyle strategies, and medication management. My MLT360 approach—focused on Meals, Lifestyle, and Nutrition Therapy—offers a comprehensive path toward lasting wellness.

*In-person consultations
*Telehealth appointments
*Community nutrition events
*Health insurance accepted

10/29/2025

🎃 Mini pumpkins and acorn squash are the perfect fall veggies to carry us from Halloween into November. Bursting with vitamins A & C for immune support, fiber for healthy digestion, and antioxidants + potassium for heart health, they’re as nourishing as they are delicious.

🧡 Keep an eye out for the November issue of Bergen Magazine for these cozy seasonal recipes and so many more!

10/19/2025

Last picks of the season 🌿
A few figs, sweet persimmons, and the final tomatoes, peppers, and eggplants—plus some cozy fall meals along the way. Garlic’s going in next for the 2026 season—stay tuned 🧄✨

10/08/2025

O C T O B E R 🍁
My persimmon (cachi) tree didn’t bear any fruit this year, so I’m throwing it back to a previous harvest 🍂🧡
Naturally sweet and nutrient-dense, persimmons are high in fiber, loaded with antioxidants, and a great source of vitamin A for immune and eye health.

They’re also incredibly versatile—delicious in:
*Autumn salads
*Persimmon bread
*Classic persimmon pudding

What’s your favorite way to enjoy persimmons? I’m always looking for new ideas!

10/03/2025

🍂 🍃 🍁

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.

09/23/2025

Sunday Dinner Al Fresco 🍝🍷🌿
When a dietitian and a chef team up, magic hits the table. Let them COOK 🔥
-Assorted Crostini
-Homemade Pasta with grilled eggplant and sautéed tomatoes
-Grilled Rosemary Chicken
-Sautéed Pole Beans
-Tiramisu

A huge thank you to Chefs Ashley and JoAnne from for an incredible interactive cooking class and feast! We created the perfect Sunday dinner using fresh, homegrown ingredients straight from the Cassibba garden — a true garden-to-table experience, right in my own backyard. The most beautiful way to celebrate my birthday, surrounded by amazing food, friends, and family.

08/04/2025

C U C U Z Z A 🤌🏽
Tell me it’s August without telling me it’s August.

☀️Easy & Delicious Ways to Enjoy Sicilian Cucuzza:

🍲 Cucuzza Stew – Simmer with tomatoes, potatoes, onions, garlic & herbs for a classic Sicilian comfort dish.

🍝 Pasta Perfection – Sauté cucuzza and toss with pasta, olive oil, and parmesan for a light, flavorful twist.

🥘 Stuffed & Baked – Hollow it out, stuff with herbed breadcrumbs and cheese, bake to golden goodness.

08/02/2025

☀️ A U G U S T 2025

🥬✨ Hey Bergen County! Keep your eye out for the latest magazine drop featuring easy, low-carb lettuce wraps that are perfect for any occasion.
Whether you’re spicing up your weeknight dinners or adding a fresh twist to your next BBQ, these simple, protein-packed ideas (plant-based or animal proteins) are sure to be a hit.

07/29/2025

Garden to table vibes 🌿
July brought nonstop harvests in the Cassibba Garden. Fresh fruits, veggies, and even better nutrient-dense meals to the table♥️