Therapeutic Massage & Health Spa

08/20/2025

Key Components of a Healthy Spine Routine:
* Strengthening Core Muscles:
A strong core provides essential support for the spine. Exercises like planks, bridges, and bird dogs help build this support. 

* Strengthening Back Muscles:
Focus on exercises that target the muscles along the spine, such as rowing, reverse flys, and superman poses. 

* Strengthening Leg and Hip Muscles:
Strong legs and hips contribute to proper spinal alignment. Lunges and squats are beneficial exercises. 

* Regular Physical Activity:
Engage in activities like walking, swimming, or cycling to improve flexibility and strengthen back muscles.

* Good Posture:
Maintain proper posture while sitting, standing, and lifting. Use ergonomic furniture and take breaks to avoid prolonged sitting. 

* Supportive Sleep Position:
Sleep on your back with pillows under your head and knees to maintain spinal alignment. 

* Healthy Weight:
Maintaining a healthy weight reduces strain on the spine. 

* Hydration:
Staying hydrated helps keep spinal discs healthy and flexible. 

* Supportive Footwear: Wear comfortable, low-heeled shoes to maintain proper balance and reduce stress on muscles and posture. 

* Consider Professional Massage Care:
Regular massage can help manage stress, improve posture, and enhance overall well being.
These techniques can help reduce muscle tension, promoting relaxation, improve circulation, and alleviate pain associated with various spinal conditions. Swedish Massage, Deep Tissue Massage, Sports Massage and Trigger Point Therapy.

By incorporating these elements into your daily routine, you can promote a healthy spine and reduce the risk of back pain and injuries

Remember to take care of yourself and book your massage today!
Special 20% OFF New Clients
*** 60Min Therapeutic Massage $80
Visit our website ⬇️
www.therapeuticmassageandhealthspa.com
or call or Text us 201-814-3173

07/28/2025

HOT STONE MASSAGE helps loosen tight muscles. Melts away stress and anxiety. Deep relief of chronic pain, especially in the neck and back.
Hot Stones add to your session as an add-on

Remember to take care of yourself and book your massage today!
Visit our website ⬇️
www.therapeuticmassageandhealthspa.com
or call us 201-814-3173

07/20/2025

What’s the best investment you can make in your health this month (or week)?
Therapeutic Massage! It’s PROVEN to ease back pain, improve sleep, boost your immune system, reduce headaches and much more! Take advantage of our special and book your session today, you’ll be glad you did.
Deal ends this Sunday night 07/27/2025
Hurry, we got just few available appointments left.

Check the link ⬇️ to book your appointment
https://therapeuticmassageandhealthspa.as.me/?appointmentType=67580102

or call or Text us 201-814-3173 Today!
www.therapeuticmassageandhealthspa.com

Schedule your appointment online THERAPEUTIC MASSAGE & HEALTH SPA

07/19/2025

COUPLE’S SCAPE PACKAGE 💕 BIG SALE!!!
AN EXPERIENCE TO SHARE!
A perfect choice for anyone looking to spend time with someone special. Whether you are looking for a gift idea for special days, celebrating an anniversary, looking for quiet mother-daughter time, or best-friends spending the day together, this is the treatment for you. Choose from Swedish, Deep Tissue or Therapeutic Combination or Prenatal Massage. Two people are massaged In two separate rooms, at the same time.
Book a Couple’s Massage with us!
Deal ends this Thursday night 07/24/2025
www.therapeuticmassageandhealthspa.com or call
us 201-814-3173

We provide Therapeutic and Medical Massages services to help our clients live a healthy balanced life. Whether you are in need of massage due to an accident, sport injuries, post surgery, chronic conditions, or simply to help you relax from the stresses of daily life. We offer Swedish, Trigger Point...

07/18/2025

CIRCULATORY MASSAGE, is a therapeutic technique designed to improve blood and lymphatic circulation.
​BENEFITS OF CIRCULATORY MASSAGE:
- Reduces muscle pain and stiffness.
- Decreases swelling and inflammation.
- Boosts the immune system.
- Reduces stress and promotes relaxation.
- Improves sleep quality.
- May lower blood pressure.
- Restoration of a sense of “lightness” in the body and legs.
- Enhancement of overall well-being

WHEN IS THE CIRCULATORY MASSAGE RECOMMENDED?
- If you suffer from tired or swollen legs.
- If you experience muscle pains or accumulated tension.
- If you spend a lot of time standing or sitting, which affects your circulation.
- If you need to improve circulation in general to prevent conditions like varicose veins.
- If you suffer from stress and anxiety.
- If you have poor circulation.
- Chronic headaches or migraines.
- If you want a relaxing treatment that also contributes to physical and emotional well-being.

Visit the link in our bio to schedule your appointment online!
Online booking is available 24 hours a day, 7 days a week.
Visit our website
www.TherapeuticMassageAndHealthSpa.com
Call or text us at 201-814-3173

06/02/2025

JUNE IS HERE! 💙
Let’s spoil your Dad on Father’s Day!
Give Dad the perfect gift! a relaxing therapeutic massage at Therapeutic Massage & Health Spa!
We offer 40% OFF - Customized Massage Packages and FREE Gift Cards.
Offer available until June 30.
Visit our website “Deals & Promotions” www.therapeuticmassageandhealthspa.com or Call or Text us (201) 814 - 3173

Schedule your appointment online THERAPEUTIC MASSAGE & HEALTH SPA

05/30/2025

Have you ever had a really bad pain in your muscle that won’t go away no matter how much you massage it? You’re likely experiencing TRIGGER POINT PAIN. Trigger points are small knots that form in muscles when they become overloaded or damaged.
Trigger points are usually found in the muscles. However, they can also be found in the tendons and ligaments. They can be classified into two types: active and latent. Active trigger points cause pain even when you’re not using the muscle. Latent trigger points only cause pain when the muscle is used.
TRIGGER POINT THERAPY is a massage that targets these knots to release and relieve pain.
Trigger point therapy is an effective treatment for many types of muscle pain. It can also help to improve range of motion and flexibility. If you are experiencing pain or tightness in a muscle, trigger point therapy may be a helpful treatment for you.
BENEFITS OF TRIGGER POINT THERAPY
There are many benefits of trigger point therapy, making it a great option for those looking for an alternative to traditional pain relief methods. Here are some of the most notable benefits:
-Improved Circulation
-Reduced Tension and Stress
-Improved Mobility and Flexibility
-Increased Energy Levels
-Better Sleep
-Relief From Headache Pain-Improve Posture
-Better Warm Up Before Workout
-Reduce Muscle Soreness After Workout
-Calming Effect on The Nervous System
-Relief From Plantar Fasciitis
It’s never too late to get a Trigger Point Therapy...Start today!
Book your appointment now! www.therapeuticmassageandhealthspa.com or Call us
(201)814-3173

03/27/2025

-Trigger Point Therapy:
This technique focuses on releasing tension in specific, tight areas (trigger points) within muscles that can cause pain in other areas, including the head.
-Craniosacral Therapy:
This gentle, hands-on technique assesses and enhances the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord, potentially reducing migraine symptoms. 
-Lymphatic Drainage Massage:
This technique focuses on gently moving lymphatic fluid to reduce fluid buildup and improve circulation, which can help with migraine symptoms. 
-Acupressure massage:
Involves applying pressure to specific points on the head and body, known as acupoints, to promote energy flow and potentially relieve pain, stress, and other ailments.

Start today! Book your appointment now! www.therapeuticmassageandhealthspa.com or Call or Text us (201)814 - 3173

03/09/2025

Happy Women’s Day to all the incredible women out there! Today, let’s celebrate your strength, resilience, and boundless spirit. 💪🌷
www.TherapeuticMassageAndHealthSpa.com

02/24/2025

THERAPEUTIC MASSAGE incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm.
Choose between Swedish Massage, Trigger Point Therapy, Sports Massage, Deep Tissue Massage, Circulatory Massage or Reflexology.

What is a Foot Scrub Therapy?
A foot scrub is a treatment in which the feet are exfoliated. The purpose of this process is to remove dead skin cells, improve circulation, relieve muscle tension from standing or walking all day long, and soothe tired muscles.

Benefits of Foot Scrub:
There are many benefits of receiving a foot scrub that we will explore.
-Relief
-Exfoliation
-Relaxation
-Increased Blood Circulation
-Rejuvenation
-Increased Energy Levels and Mood, etc.

Schedule 60Min Therapeutic Massage with Foot Scrub Therapy $95 (Saving $20) / Check our Specials!
Remember to take care of yourself and book your massage today! Visit our website
www.therapeuticmassageandhealthspa.com or call or Text us 201-814-3173

02/08/2025

Celebrate love this Valentine’s Day month with a blissful Massage experience! 💕 Start with a soothing 60-minute therapeutic massage complete with hot stones to melt away tension in your back and shoulders. Next, indulge in a luxurious peppermint or lavender scalp massage, Organic Aromatherapy, accompanied by warm towel for extra relaxation. Your feet will be pampered with a rejuvenating Mint foot scrub, and more warm towels to make you feel truly refreshed.
To top off this incredible experience, You will receive a Preserved Rose and box of chocolates. It’s the perfect way to treat yourself or your loved one.
The perfect gift for Valentine’s Day. 💝
It’s easy, it’s romantic and quite an experience to remember.
This service will be available for the whole week of February.
Gift certificates are available in store or online. 30% OFF!
Online booking is available 24 hours a day, 7 days a week.
Visit our website below.
www.TherapeuticMassageAndHealthSpa.com
Call or text us at 201-814-3173

Schedule your appointment online THERAPEUTIC MASSAGE & HEALTH SPA