Therapeutic Massage & Health Spa

10/09/2025

CUPPING THERAPY has been proven effective in reducing pain and discomfort in various areas of the body. By creating a vacuum effect, the cups gently lift the skin and underlying tissues, promoting blood circulation and relieving muscular tension. This can help alleviate chronic pain, sports injuries, and even migraines, allowing you to experience much-needed relief.
But the benefits of cupping therapy go beyond pain management. Recent studies have shown its positive impact on respiratory conditions such as asthma. By stimulating the lungs and improving blood flow, cupping can help decrease the frequency and severity of asthma attacks, enabling you to breathe easier and lead a more fulfilling life.
In addition, cupping therapy has been found to have a calming effect on the nervous system, making it an ideal solution for anxiety and stress management. The cups’ gentle suction acts as a soothing massage, promoting deep relaxation and reducing anxiety levels. This natural approach can provide a sense of tranquility and balance, helping you navigate daily challenges with greater resilience.
Experience the transformative power of cupping therapy with
THERAPEUTIC MASSAGE & HEALTH SPA today. Let us help you restore harmony to your mind, body, and spirit, allowing you to live your life to the fullest.
Contact us now to book your session and embark on your journey towards optimal well-being.
Visit our website
www.therapeuticmassageandhealthspa.com or Call or Text
Us (201)814 - 3173

10/02/2025

MASSAGE THERAPY can help alleviate symptoms of anxiety-related tension, including shoulder pain and headaches, by reducing muscle tension, lowering stress hormones, and increasing feel-good chemicals in the brain.

How Massage helps:
-Reduces Muscle Tension:
Anxiety often leads to tightened muscles in the neck and shoulders, which massage can directly address by releasing knots and adhesions. 
-Lowers Stress Hormones:
Massage helps decrease levels of cortisol, a stress hormone, promoting relaxation and a calmer state of mind. 
-Increases “Feel-Good” Hormones:
It boosts the production of serotonin and dopamine, which can improve mood and reduce feelings of anxiety and tension. 
-Improves Circulation:
Increased blood flow delivers more oxygen and nutrients to tense muscles, aiding in their relaxation and healing. 

Types of Massage:
-Swedish Massage:
A common technique that uses long, gliding strokes, kneading, and circular motions to relax muscles and improve circulation. 
-Deep Tissue Massage:
Targets deeper layers of muscle and connective tissue to release chronic tension and break up “knots”. 
-Myofascial Release:
A specialized technique that focuses on releasing restrictions in the fascia (connective tissue) to alleviate tightness and pain. 
-Trigger Point Therapy:
Focuses on identifying and releasing specific, tight knots (trigger points) in the muscles that can cause referred pain in the shoulder. 

Benefits of Regular Massage:
Regular sessions can help Manage Stress Levels, Improve Mood, Increase Overall Physical and Mental Comfort, Reduces Headache Frequency and Intensity, Promotes Overall Well-being and Improves Posture.

Book your appointment Today!
Online booking is available 24 hours a day, 7 days a week.
Visit our website
www.TherapeuticMassageAndHealthSpa.com
Call or text us at 201-814-3173

09/23/2025

45% OFF MASSAGE PACKAGES ENDS SOON! 🚨

-SERENITY ESCAPE PACKAGE / 60MIN SWEDISH MASSAGE WITH ORGANIC CASTOR OIL SCALP MASSAGE AND ORGANIC AROMATHERAPY / FOR JUST $71.50 (REG PRICE
$130)
-TRANQUILITY TOUCH PACKAGE / 60 MIN THERAPEUTIC MASSAGE WITH HOT STONE BACK THERAPY, LAVENDER SCALP MASSAGE AND ORGANIC AROMATHERAPY) / FOR JUST $74.25 (REG PRICE $135)
-PRENATAL PAMPERING PACKAGE / 60MIN PRENATAL MASSAGE WITH ANTI STRETCH MARKS TREATMENT OIL, LAVENDER SCALP MASSAGE AND ORGANIC AROMATHERAPY) /FOR JUST $77 (REG PRICE $140)
-HOLISTIC HEALING PACKAGE/ 90 MIN THERAPEUTIC MASSAGE WITH HIMALAYAN SALT FOOT SCRUB TREATMENT, HIMALAYAN SALT STONE BACK AND SHOULDERS THERAPY AND ORGANIC AROMATHERAPY /
FOR JUST $107.25 (REG PRICE $195)
-BLISSFUL RETREAT PACKAGE / 90MIN SWEDISH
MASSAGE WITH ORGANIC ARNICA OIL, ORGANIC CASTOR OIL SCALP MASSAGE TREATMENT, FOOT SCRUB THERAPY /
FOR JUST $115.50 (REG PRICE $210)
-THE ROYAL TREATMENT PACKAGE / 90 MIN SWEDISH MASSAGE, ORGANIC CASTOR OIL SCALP MASSAGE, ORGANIC AROMATHERAPY AND MINI FACE MASSAGE WITH ANTI AGING COLLAGEN MASK / FOR JUST $121 (REG PRICE
$220)

*** Purchase the massage package as a gift certificate and you can redeem it at any time.
- Be given a code, shown on the webpage and/or e-mailed to you.
- Use that code to redeem immediately using quick link provided, or redeem it over time.
(Code never expire)
Visit our website
“Deals & Promotions”
www.therapeuticmassageandhealthspa.com or Call us or Text us (201) 814-3173

09/22/2025

Your Immune System

* Increases Lymphocytes: Studies and research indicate that massage can lead to an increase in lymphocytes, the white blood cells that are essential for fighting off illnesses, including viruses and the common cold.
* Reduces Stress Hormones: Massage therapy helps to lower levels of cortisol, a stress hormone that is known to suppress the immune system.
* Improves Circulation: The squeezing and releasing action of massage stimulates blood and lymphatic circulation.
* Promotes Relaxation: The relaxation and stress reduction associated with massage are important for a healthy immune system.

For Your Health
* Regular massage can be a good addition to your wellness routine for improving immune system function.

Visit our website
www.therapeuticmassageandhealthspa.com or call/Tex us 201-814-3173

09/01/2025

Labor Day is take time for yourself and enjoy a well-deserved massage. Your body and your mind will thank you. Nothing beats a day off on the massage table.
Enjoy 45% OFF on our Special Massage Packages!
Will customize a massage to help you heal and recharge your body and mind. Take advantage of your day off and book your massage today!
Visit our Website “Deals & Promotion” or Book your Appointment on “September Specials”
www.therapeuticmassageandhealthspa.com
201-814-3173

08/20/2025

Key Components of a Healthy Spine Routine:
* Strengthening Core Muscles:
A strong core provides essential support for the spine. Exercises like planks, bridges, and bird dogs help build this support. 

* Strengthening Back Muscles:
Focus on exercises that target the muscles along the spine, such as rowing, reverse flys, and superman poses. 

* Strengthening Leg and Hip Muscles:
Strong legs and hips contribute to proper spinal alignment. Lunges and squats are beneficial exercises. 

* Regular Physical Activity:
Engage in activities like walking, swimming, or cycling to improve flexibility and strengthen back muscles.

* Good Posture:
Maintain proper posture while sitting, standing, and lifting. Use ergonomic furniture and take breaks to avoid prolonged sitting. 

* Supportive Sleep Position:
Sleep on your back with pillows under your head and knees to maintain spinal alignment. 

* Healthy Weight:
Maintaining a healthy weight reduces strain on the spine. 

* Hydration:
Staying hydrated helps keep spinal discs healthy and flexible. 

* Supportive Footwear: Wear comfortable, low-heeled shoes to maintain proper balance and reduce stress on muscles and posture. 

* Consider Professional Massage Care:
Regular massage can help manage stress, improve posture, and enhance overall well being.
These techniques can help reduce muscle tension, promoting relaxation, improve circulation, and alleviate pain associated with various spinal conditions. Swedish Massage, Deep Tissue Massage, Sports Massage and Trigger Point Therapy.

By incorporating these elements into your daily routine, you can promote a healthy spine and reduce the risk of back pain and injuries

Remember to take care of yourself and book your massage today!
Special 20% OFF New Clients
*** 60Min Therapeutic Massage $80
Visit our website ⬇️
www.therapeuticmassageandhealthspa.com
or call or Text us 201-814-3173

07/28/2025

HOT STONE MASSAGE helps loosen tight muscles. Melts away stress and anxiety. Deep relief of chronic pain, especially in the neck and back.
Hot Stones add to your session as an add-on

Remember to take care of yourself and book your massage today!
Visit our website ⬇️
www.therapeuticmassageandhealthspa.com
or call us 201-814-3173

07/20/2025

What’s the best investment you can make in your health this month (or week)?
Therapeutic Massage! It’s PROVEN to ease back pain, improve sleep, boost your immune system, reduce headaches and much more! Take advantage of our special and book your session today, you’ll be glad you did.
Deal ends this Sunday night 07/27/2025
Hurry, we got just few available appointments left.

Check the link ⬇️ to book your appointment
https://therapeuticmassageandhealthspa.as.me/?appointmentType=67580102

or call or Text us 201-814-3173 Today!
www.therapeuticmassageandhealthspa.com

Schedule your appointment online THERAPEUTIC MASSAGE & HEALTH SPA

07/19/2025

COUPLE’S SCAPE PACKAGE 💕 BIG SALE!!!
AN EXPERIENCE TO SHARE!
A perfect choice for anyone looking to spend time with someone special. Whether you are looking for a gift idea for special days, celebrating an anniversary, looking for quiet mother-daughter time, or best-friends spending the day together, this is the treatment for you. Choose from Swedish, Deep Tissue or Therapeutic Combination or Prenatal Massage. Two people are massaged In two separate rooms, at the same time.
Book a Couple’s Massage with us!
Deal ends this Thursday night 07/24/2025
www.therapeuticmassageandhealthspa.com or call
us 201-814-3173

We provide Therapeutic and Medical Massages services to help our clients live a healthy balanced life. Whether you are in need of massage due to an accident, sport injuries, post surgery, chronic conditions, or simply to help you relax from the stresses of daily life. We offer Swedish, Trigger Point...

07/18/2025

CIRCULATORY MASSAGE, is a therapeutic technique designed to improve blood and lymphatic circulation.
​BENEFITS OF CIRCULATORY MASSAGE:
- Reduces muscle pain and stiffness.
- Decreases swelling and inflammation.
- Boosts the immune system.
- Reduces stress and promotes relaxation.
- Improves sleep quality.
- May lower blood pressure.
- Restoration of a sense of “lightness” in the body and legs.
- Enhancement of overall well-being

WHEN IS THE CIRCULATORY MASSAGE RECOMMENDED?
- If you suffer from tired or swollen legs.
- If you experience muscle pains or accumulated tension.
- If you spend a lot of time standing or sitting, which affects your circulation.
- If you need to improve circulation in general to prevent conditions like varicose veins.
- If you suffer from stress and anxiety.
- If you have poor circulation.
- Chronic headaches or migraines.
- If you want a relaxing treatment that also contributes to physical and emotional well-being.

Visit the link in our bio to schedule your appointment online!
Online booking is available 24 hours a day, 7 days a week.
Visit our website
www.TherapeuticMassageAndHealthSpa.com
Call or text us at 201-814-3173

06/02/2025

JUNE IS HERE! 💙
Let’s spoil your Dad on Father’s Day!
Give Dad the perfect gift! a relaxing therapeutic massage at Therapeutic Massage & Health Spa!
We offer 40% OFF - Customized Massage Packages and FREE Gift Cards.
Offer available until June 30.
Visit our website “Deals & Promotions” www.therapeuticmassageandhealthspa.com or Call or Text us (201) 814 - 3173

Schedule your appointment online THERAPEUTIC MASSAGE & HEALTH SPA

05/30/2025

Have you ever had a really bad pain in your muscle that won’t go away no matter how much you massage it? You’re likely experiencing TRIGGER POINT PAIN. Trigger points are small knots that form in muscles when they become overloaded or damaged.
Trigger points are usually found in the muscles. However, they can also be found in the tendons and ligaments. They can be classified into two types: active and latent. Active trigger points cause pain even when you’re not using the muscle. Latent trigger points only cause pain when the muscle is used.
TRIGGER POINT THERAPY is a massage that targets these knots to release and relieve pain.
Trigger point therapy is an effective treatment for many types of muscle pain. It can also help to improve range of motion and flexibility. If you are experiencing pain or tightness in a muscle, trigger point therapy may be a helpful treatment for you.
BENEFITS OF TRIGGER POINT THERAPY
There are many benefits of trigger point therapy, making it a great option for those looking for an alternative to traditional pain relief methods. Here are some of the most notable benefits:
-Improved Circulation
-Reduced Tension and Stress
-Improved Mobility and Flexibility
-Increased Energy Levels
-Better Sleep
-Relief From Headache Pain-Improve Posture
-Better Warm Up Before Workout
-Reduce Muscle Soreness After Workout
-Calming Effect on The Nervous System
-Relief From Plantar Fasciitis
It’s never too late to get a Trigger Point Therapy...Start today!
Book your appointment now! www.therapeuticmassageandhealthspa.com or Call us
(201)814-3173