Center For Mind Body Balance

09/01/2025

💙 Happy Labor Day from all of us at Center for Mind Body Balance! 💙

Today we celebrate the hard work, dedication, and resilience of all who contribute their energy and passion every day. 🌿✨

As you take this well-deserved day of rest, we encourage you to pause, breathe, and honor the balance between work and wellness. Your mind, body, and spirit deserve care just as much as your career and commitments. 💫

🌻 May your Labor Day be filled with peace, gratitude, and renewal.

08/30/2025

Coming September 13, 2025.
Step away from the busyness of daily life and gift yourself a full day of uninterrupted practice. Led by Meditation and Mindful Living Instructor Mark Van Buren, this retreat-style gathering offers the chance to reconnect, recharge, and experience the power of stillness.

Date: Saturday, September 13th
Time: 11:30 AM - 7:30 PM
Location: Center For Mind Body Balance

https://centerformindbodybalance.com/event/full-day-silent-meditation-retreat/

Stressed? Overwhelmed? Searching for stillness in the middle of your busy week? 🌿
Join Mark Van Buren, Mindful Living Instructor, for a LIVE Guided Meditation.

👉 Whether you’re new to meditation or have been practicing for years, this class is designed to meet you exactly where you are.

💫 Spots are limited — reserve yours today and gift yourself the calm you deserve!
The Mindful Living Community | 4 x Sessions | Online via Zoom
Mark Van Buren, Mindful Living Trainer
Online via Zoom
https://centerformindbodybalance.com/event/the-mindful-living-community-4-x-sessions-online-via-zoom-2/

08/29/2025

💜 At the Center for Mind Body Balance, we’re here for you every step of your health and wellness journey.

From the first conversation to the moment you feel aligned in mind, body, and spirit — our team offers compassionate guidance, whole-person care, and unwavering support. 🌿✨

Because true healing doesn’t happen alone — and you don’t have to walk this path by yourself.

08/29/2025

What is EFT Tapping?
Watch the video below to find out more.

Reconnect to your body, mind, and spirit with Emotional Freedom Techniques
Are you looking to reduce stress, release trauma from the body, or rewire your brain to encompass ways of thinking that serve you?

Book your FREE Wellness Discovery Call today by completing our web form. We look forward to meeting you!
Learn more: https://centerformindbodybalance.com/body-positive-works/mind-and-body/eft-tapping/

Call for a discovery call: 📲 201-708-8448

08/28/2025

Meet Freia Serafina, Women’s Circle Facilitator
✨EVENT COMING! ✨
Lumina – Story & Soul: A Women’s Reflection Circle (Online via Zoom)
September 11, 2025 @ 6:00 pm - 7:30 pm
Center for Mind Body Balance
Online via Zoom
Pay and register here: https://centerformindbodybalance.com/upcoming-events/
📲 201-708-8448

08/28/2025

✨ Healing Happens Here ✨

At Center for Mind Body Balance, we believe true healing happens when your spirit, mind, and body are supported in harmony. 🌿💫

From spiritual to physical wellness, our compassionate team is here to walk alongside you — offering therapies, classes, and guidance in a safe, judgment-free space.

💜 Ready to explore holistic healing?
👉 Book a free discovery call today and take the first step toward balance and wholeness.

🔗 Call for a discovery call: 📲 201-708-8448

08/27/2025

🎶Group Sound Healing with Joy Mino - Offline
September 12, 2025 @ 7:00 pm - 8:15 pm
Center for Mind Body Balance
Joy Mino, Sound Healing Practitioner
Center for Mind Body Balance: Body Positive Works

The use of sound to find peace, meditate and reflect, is an age old practice that has deep ties to ancient traditions. Quiet your mind and release old physical and energetic patterns with this Sound Healing Meditation using Himalayan Singing Bowls. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed.

$40 USD Click Here to Purchase https://centerformindbodybalance.com/event/group-sound-healing-with-joy-mino/
Pre-registration required! Limited to 10 participants.

08/26/2025

𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗼𝗴 𝗗𝗮𝘆 🐕🐶🐕‍🦺
Look who's doing Yoga on the Yoga mat. IT'S TRAVIS!!
Give him a like for the pose.
Give you pet a hug and celebrate .

08/26/2025

08/25/2025

HAPPENING WEDNESDAY! August 27, 2025 @ 7:00 pm
✨ This Wednesday: Experience Deep Peace & Clarity ✨

Stressed? Overwhelmed? Searching for stillness in the middle of your busy week? 🌿
Join Mark Van Buren, Mindful Living Instructor, for a LIVE Guided Meditation.

👉 Whether you’re new to meditation or have been practicing for years, this class is designed to meet you exactly where you are.

💫 Spots are limited — reserve yours today and gift yourself the calm you deserve!
The Mindful Living Community | 4 x Sessions | Online via Zoom
Mark Van Buren, Mindful Living Trainer
Online via Zoom
https://centerformindbodybalance.com/event/the-mindful-living-community-4-x-sessions-online-via-zoom-2/

08/23/2025

Do You Struggle To Manage Your Emotions Or Thoughts? 😔💭
How EFT Helps Manage Emotions and Thoughts.
EFT, a self-induced tool that can regulate and calm the nervous system in just 3-5 minutes, involves gently tapping on acupressure points on the face, top of the head, and body while using cognitive statements and focusing on thoughts, emotions, or sensations.

Read more about EFT https://centerformindbodybalance.com/body-positive-works/mind-and-body/eft-tapping/

Call for a discovery call: 📲 201-708-8448

08/22/2025

🌿 Misconceptions About Yoga 🌿

Many people think yoga is only about stretching or flexibility… but that’s just one tiny piece of it. ✨
Yoga is truly about connection — mind, body, and spirit. 🧘‍♀️💫

In this video, we uncover some of the biggest myths and help you see how yoga can transform your life, no matter your age, body type, or experience level.

👉 Watch, learn, and let us know in the comments which misconception you’ve heard before!

Centerformindbodybalance.com