Vibrant Health by Claudia LLC

Vibrant Health by Claudia LLC As a Board Certified Health & Wellness Coach I help my clients to ACTUALLY live their best lives Soon I watched a puzzle come together - piece by piece.

Studying at the Institute of Integrative Nutrition to become an Integrative Nutrition Health Coach has been an amazing experience. I had no intention of starting a business when I first signed up for the program. I just wanted to learn more about health, wellness and nutrition to help myself and my family feel better. IIN (the Institute for Integrative Nutrition) not only teaches about nutrition (which they call secondary food) but about also primary foods. (Relationships, Spirituality, Career, Physical Activity). We need a balance of it all to be well and guess what: What works for me might not work for you. IIN calls this bio individuality! Genius - that’s why what works for my friend is not working for me AND it’s ok that way. I felt so empowered, free and energized. Life is a journey and we all learn every day. I’m passionate to share what I learn and help my clients and the people in my life to re discover what THEY need to feel energized, empowered and healthy. After my Health Coach Training Program I signed up for other courses like: Advanced Coaching, Hormone Health and Gut Health and my business, Vibrant Health by Claudia, was born. I would like to use this platform to share what I learn in my courses as well as some of my personal journey which includes things like living a more meaningful life, simplifying my life, finding new routines, and of course I keep learning about the quality of our food and what to look out for. I work with my clients during a six month time period where we meet in person twice a month. We set personalized goals for a one, three and six month time period built around their own well being. (gut healing, weight loss, feeling energized etc.) Diets don’t work, but finding a lifestyle that suits us and that grows with us and getting a better understanding what we truly need - that works. I’m so excited to be part of your journey. I’m wishing for VIBRANT HEALTH for everybody! In good Health,

Claudia

The way you talk to yourself becomes the way you experience your life.If your inner voice is full of guilt, pressure, or...
09/12/2025

The way you talk to yourself becomes the way you experience your life.

If your inner voice is full of guilt, pressure, or perfectionism, it’s no wonder you’re exhausted.

Coaching is a safe space to explore those patterns, understand where they come from, and learn how to gently shift them.
We work together to reframe guilt and build a more supportive way of thinking, one small step at a time.

Let’s talk. Visit www.vibranthealthbyclaudia.com

09/10/2025

Indecision has a way of sneaking into our day.

It shows up in small choices like “what should I eat” or in bigger ones like “should I commit to this project.”

Each moment of hesitation pulls at your mental energy. The good news is that you can reclaim that energy with small resets that give your brain more ease and clarity.

I’ve shared some practical ways to do this in my latest blog. Take a few minutes to read it: https://www.vibranthealthbyclaudia.com/blog/how-indecision-drains-your-energy-and-how-to-reclaim-it

How often do you say “yes” when your body’s already telling you it needs rest?It’s easy to fall into the habit of overco...
09/05/2025

How often do you say “yes” when your body’s already telling you it needs rest?

It’s easy to fall into the habit of overcommitting, especially when you care deeply about showing up for others.

But the truth is, you can’t give from a place of depletion. In our coaching sessions, we focus on building boundaries that actually support your energy, so you're not running on empty or feeling resentful later.

Let's connect. Visit www.vibranthealthbyclaudia.com

This quote is a gentle reminder that you don’t have to wait for the “perfect” time to begin again.The reset you’re cravi...
09/01/2025

This quote is a gentle reminder that you don’t have to wait for the “perfect” time to begin again.

The reset you’re craving can start today, exactly where you are. Each small choice you make has the power to change how you feel moving forward.

What is one area of your life you’d like to reset this month?

If you’ve been feeling overstimulated and stuck in a cycle of screen overload, you’re not alone.I’ll help you create a s...
08/29/2025

If you’ve been feeling overstimulated and stuck in a cycle of screen overload, you’re not alone.

I’ll help you create a simple plan that gives your mind the space it needs to rest and reset.

Let’s build something realistic and calming together. Book a session with me when you’re ready.

Visit https://www.vibranthealthbyclaudia.com to know more

Try setting your screen aside at least one hour before bedtime.This one small change gives your nervous system time to w...
08/25/2025

Try setting your screen aside at least one hour before bedtime.

This one small change gives your nervous system time to wind down and makes it easier for your body to shift into rest.

Consistency here can lead to better sleep and a calmer mind.

If your skincare routine isn’t working like it used to, it’s not your fault.Your body is changing, and your routine shou...
08/22/2025

If your skincare routine isn’t working like it used to, it’s not your fault.

Your body is changing, and your routine should change with it.

Book a session with me and we’ll talk about what’s working, what isn’t, and how to move forward in a way that feels nourishing.

Visit https://www.vibranthealthbyclaudia.com to book a session with me today!

A short mental break can do wonders for your brain.Try a few minutes of something engaging like a puzzle, a book, or lea...
08/18/2025

A short mental break can do wonders for your brain.

Try a few minutes of something engaging like a puzzle, a book, or learning a new skill.

These simple habits can help sharpen your focus and ease mental fatigue throughout the day.

You don’t need a perfect routine.Together, we’ll create something that helps you feel stronger, more focused, and suppor...
08/15/2025

You don’t need a perfect routine.

Together, we’ll create something that helps you feel stronger, more focused, and supported without adding more pressure.

If that sounds like what you’ve been craving, book a session with me and let’s begin. Schedule a free 20-minute coaching call with me today! https://p.bttr.to/2ZidEVr

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Wednesday 9am - 5pm
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