Vibrant Health by Claudia LLC

Vibrant Health by Claudia LLC As a Board Certified Health & Wellness Coach I help my clients to ACTUALLY live their best lives Soon I watched a puzzle come together - piece by piece.

Studying at the Institute of Integrative Nutrition to become an Integrative Nutrition Health Coach has been an amazing experience. I had no intention of starting a business when I first signed up for the program. I just wanted to learn more about health, wellness and nutrition to help myself and my family feel better. IIN (the Institute for Integrative Nutrition) not only teaches about nutrition (which they call secondary food) but about also primary foods. (Relationships, Spirituality, Career, Physical Activity). We need a balance of it all to be well and guess what: What works for me might not work for you. IIN calls this bio individuality! Genius - that’s why what works for my friend is not working for me AND it’s ok that way. I felt so empowered, free and energized. Life is a journey and we all learn every day. I’m passionate to share what I learn and help my clients and the people in my life to re discover what THEY need to feel energized, empowered and healthy. After my Health Coach Training Program I signed up for other courses like: Advanced Coaching, Hormone Health and Gut Health and my business, Vibrant Health by Claudia, was born. I would like to use this platform to share what I learn in my courses as well as some of my personal journey which includes things like living a more meaningful life, simplifying my life, finding new routines, and of course I keep learning about the quality of our food and what to look out for. I work with my clients during a six month time period where we meet in person twice a month. We set personalized goals for a one, three and six month time period built around their own well being. (gut healing, weight loss, feeling energized etc.) Diets don’t work, but finding a lifestyle that suits us and that grows with us and getting a better understanding what we truly need - that works. I’m so excited to be part of your journey. I’m wishing for VIBRANT HEALTH for everybody! In good Health,

Claudia

Reflection is one of the most overlooked tools when it comes to staying consistent with goals.It creates space to notice...
01/28/2026

Reflection is one of the most overlooked tools when it comes to staying consistent with goals.

It creates space to notice what is working, what feels off, and where small adjustments can make a big difference. When you approach goals with awareness instead of pressure, consistency starts to feel more natural and sustainable.

Over time, reflection helps you stay focused without burning out or starting over.

Read more at https://www.vibranthealthbyclaudia.com/blog/setting-intentions-for-the-year-creating-focused-goals-with-simplicity?rq=reflection

The first month of the year has a way of revealing what supports you and what drains you.Paying attention to these patte...
01/26/2026

The first month of the year has a way of revealing what supports you and what drains you.

Paying attention to these patterns can be more valuable than pushing harder. Reflection helps you adjust with clarity instead of frustration.

Share one insight January taught you about your health, energy, or daily habits.

If you have health goals for this year but feel unsure how to make them work in your day to day life, a free information...
01/23/2026

If you have health goals for this year but feel unsure how to make them work in your day to day life, a free information call can be a helpful place to start.

This conversation gives you space to talk through what you want, what has felt challenging in the past, and what kind of support would actually feel sustainable.

There is no pressure and no expectation to have everything figured out. It is simply a chance to ask questions, gain clarity, and decide what next step feels right for you.

Book a free information call through https://p.bttr.to/2ZidEVr

01/21/2026

Willpower often gets blamed when habits fall apart, but it is rarely the real issue. Stress, energy, and daily routines play a much bigger role in consistency than motivation alone.

When habits are built into routines that already exist, they feel easier to maintain and less dependent on willpower. Habit stacking is one of the simplest ways to create that kind of support. It helps habits fit into real life instead of fighting against it.

Read more at: https://www.vibranthealthbyclaudia.com/blog/habit-stacking-101-creating-habits-that-stick?rq=habits

If January has felt smooth, this is a great time to acknowledge what is working.If it has felt harder than expected, thi...
01/19/2026

If January has felt smooth, this is a great time to acknowledge what is working.

If it has felt harder than expected, this is also a good moment to pause and reset. A check in is not about judging yourself. It is about noticing what you need so you can move forward with more clarity and less pressure.

What is one goal you want to adjust or refine right now?

If your metabolism feels slower, your energy is inconsistent, and sleep is harder than it used to be, this is not a char...
01/16/2026

If your metabolism feels slower, your energy is inconsistent, and sleep is harder than it used to be, this is not a character flaw.

In midlife, menopause and chronic stress change how your body regulates energy, blood sugar, and recovery.

When you don’t understand this, you can end up using strategies that no longer work for you.

When you do understand it, you can make informed choices that support your body instead of fighting it. That’s why I created the Midlife Metabolism and Menopause Guide.

It explains what’s happening inside your body and gives you clear, realistic starting points.

You don’t need to try harder with what you know.
You need better information.

You can download the Midlife Metabolism and Menopause Guide by visiting https://www.vibranthealthbyclaudia.com/metabolism-and-menopause

Stress does not always show up as feeling stressed. Often it appears through changes in energy, sleep, cravings, or the ...
01/14/2026

Stress does not always show up as feeling stressed. Often it appears through changes in energy, sleep, cravings, or the feeling that routines suddenly take more effort than they used to. Over time, those signals affect metabolism in very real ways.

In this blog, I share how stress has shown up in my own body and the small, supportive shifts that helped calm my system. This is not about pushing harder or fixing yourself. It is about paying attention and responding with care.

Read more on How Stress Messes With Your Metabolism and What to Do About It here:
https://www.vibranthealthbyclaudia.com/blog/how-stress-messes-with-your-metabolism-and-what-to-do-about-it?rq=stress

I see so many people get stuck because they believe health habits have to be done perfectly to matter.In reality, progre...
01/12/2026

I see so many people get stuck because they believe health habits have to be done perfectly to matter.

In reality, progress grows from the small choices you make on regular days. Eating well most of the time, moving your body in ways that feel good, and building routines that support your energy all count.

What is one health habit you want to approach with more flexibility this year?

As the year begins, it can be tempting to jump straight into fixing or changing EVERYTHING.I encourage you to start with...
01/09/2026

As the year begins, it can be tempting to jump straight into fixing or changing EVERYTHING.

I encourage you to start with awareness instead. When you take a moment to notice what feels supportive and what feels heavy, your goals become clearer and easier to follow through on.

If you want help gaining clarity now, you can book your strategy call through: https://l.bttr.to/2ZGjB

01/07/2026

Health goals usually fall apart because they were too big, too rigid, or disconnected from real life.

Adjusting a goal is not quitting. It is learning how to support yourself better. You are allowed to pause, refine, and continue without guilt.

If you want help adjusting your goals in a way that feels supportive, you can book a free information call through https://p.bttr.to/2ZidEVr

I remember the years I spent all of January 1st planning my life.�Notebook out. Pens everywhere. Big goals. Big dreams.I...
01/05/2026

I remember the years I spent all of January 1st planning my life.�Notebook out. Pens everywhere.

Big goals. Big dreams.

It felt amazing for a day or two.
Then real life showed up.�And the plan quietly collapsed, and with it my confidence.

Not because I didn’t want it badly enough.�But because it was too much. Too fast.

Here’s what I learned.�I don’t have to decide on all of my goals and plans on January 1st.

I start smaller now.�One step at a time.�On purpose.
Slow does not mean lazy.�It means I am listening instead of forcing.

That is how things actually stick.

If you don’t have it all planned out yet, know this:
You are not behind.�You are allowed to begin a little slower this time.

What if you didn’t rush this year at all?

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