Vibrant Health by Claudia LLC

Vibrant Health by Claudia LLC As a Board Certified Health & Wellness Coach I help my clients to ACTUALLY live their best lives Soon I watched a puzzle come together - piece by piece.

Studying at the Institute of Integrative Nutrition to become an Integrative Nutrition Health Coach has been an amazing experience. I had no intention of starting a business when I first signed up for the program. I just wanted to learn more about health, wellness and nutrition to help myself and my family feel better. IIN (the Institute for Integrative Nutrition) not only teaches about nutrition (

which they call secondary food) but about also primary foods. (Relationships, Spirituality, Career, Physical Activity). We need a balance of it all to be well and guess what: What works for me might not work for you. IIN calls this bio individuality! Genius - that’s why what works for my friend is not working for me AND it’s ok that way. I felt so empowered, free and energized. Life is a journey and we all learn every day. I’m passionate to share what I learn and help my clients and the people in my life to re discover what THEY need to feel energized, empowered and healthy. After my Health Coach Training Program I signed up for other courses like: Advanced Coaching, Hormone Health and Gut Health and my business, Vibrant Health by Claudia, was born. I would like to use this platform to share what I learn in my courses as well as some of my personal journey which includes things like living a more meaningful life, simplifying my life, finding new routines, and of course I keep learning about the quality of our food and what to look out for. I work with my clients during a six month time period where we meet in person twice a month. We set personalized goals for a one, three and six month time period built around their own well being. (gut healing, weight loss, feeling energized etc.) Diets don’t work, but finding a lifestyle that suits us and that grows with us and getting a better understanding what we truly need - that works. I’m so excited to be part of your journey. I’m wishing for VIBRANT HEALTH for everybody! In good Health,

Claudia

My son was here with his friends recently, and this moment stayed with me.In a world that pulls so much attention toward...
04/29/2026

My son was here with his friends recently, and this moment stayed with me.

In a world that pulls so much attention toward noise and screens, watching three college kids sit by the lake and take in the sunset felt like a quiet reminder to slow down. Being present can still be a choice, even in a fast-moving world.

Share one place where you want to be more present this week.

Small habits shape more than a single day. They influence how you care for yourself, how you respond to stress, and how ...
04/20/2026

Small habits shape more than a single day.

They influence how you care for yourself, how you respond to stress, and how you keep showing up over time. This reminder from James Clear speaks to the power of consistent choices, even when they seem small at first.

Save this post for the week ahead.

When a woman begins to understand her body more clearly, so much can start to shift. She may feel more confident in dail...
04/17/2026

When a woman begins to understand her body more clearly, so much can start to shift.

She may feel more confident in daily choices, more supported in her habits, and less confused by the changes that can come with midlife. The Vibrant Midlife Method was created to offer that kind of personalized support through a private coaching experience.

Book a strategy session here: https://l.bttr.to/2ZGjB

Survival mode does not always look dramatic. Sometimes it looks like getting everything done while still feeling exhaust...
04/15/2026

Survival mode does not always look dramatic. Sometimes it looks like getting everything done while still feeling exhausted, tense, forgetful, or disconnected inside.

When your nervous system stays under pressure for too long, your body often sends signals through poor sleep, brain fog, cravings, irritability, or constant tension.

For personalized support, book a strategy session here: https://l.bttr.to/2ZGjB

You do not need to change everything at once to care for your health. Choosing one simple habit for the week can help yo...
04/13/2026

You do not need to change everything at once to care for your health.

Choosing one simple habit for the week can help you build consistency, notice how your body responds, and create momentum that feels manageable. Small steps still count.

Comment with the one healthy habit you are choosing this week.

The Vibrant Midlife Method was created to give women a more supportive path through midlife. Inside this private coachin...
04/10/2026

The Vibrant Midlife Method was created to give women a more supportive path through midlife.

Inside this private coaching experience, we work through the changes that can affect energy, metabolism, daily habits, stress, and confidence so you can better understand what your body needs now. It is a clear process designed to help you feel more informed, more supported, and more connected to how you care for yourself in this chapter.

Book a free information session here: https://p.bttr.to/2ZidEVr

04/08/2026

Journaling gives your thoughts a safe place to land when stress feels heavy. It can help you slow down, notice patterns in your mood or habits, and make space for what you are really feeling. This week’s newsletter shares more on how journaling can support stress relief, plus simple prompts to help you begin.

Has journaling helped you process stress, or is it something you have not tried yet? Send me VIBRANT in a DM.

Health is shaped by the choices you return to each day. During National Public Health Week, it is worth remembering that...
04/06/2026

Health is shaped by the choices you return to each day.

During National Public Health Week, it is worth remembering that simple habits like nourishing meals, hydration, movement, rest, and quiet pauses can make a real difference over time. Small steps still matter, especially when life feels full.

Comment with one healthy habit you are focusing on this week.

There comes a point in midlife when your body starts asking for a different kind of support. The habits that once felt s...
04/03/2026

There comes a point in midlife when your body starts asking for a different kind of support.

The habits that once felt simple can take more effort, your energy may feel less predictable, and it can be hard to know what will actually help. I created The Vibrant Midlife Method for women who want clearer guidance, more confidence in their body, and support that fits this stage of life.

Send me VIBRANT in a private message to learn more.

Starting your meal with protein can do more than support blood sugar. It can help you feel fuller sooner, reduce the urg...
04/01/2026

Starting your meal with protein can do more than support blood sugar.

It can help you feel fuller sooner, reduce the urge to snack later, and give your body a more supportive start to the day. Small choices at the beginning of a meal can shape how you feel for hours after.

For personalized support with your nutrition, metabolism, and midlife health, book a strategy session here: https://l.bttr.to/2ZGjB

Conversations about alcohol often focus on whether it is good or bad.A more useful question is what changes in your body...
03/30/2026

Conversations about alcohol often focus on whether it is good or bad.

A more useful question is what changes in your body after drinking.

For some women, it shows up as bloating the next morning. For others, it is disrupted sleep, a blood sugar crash, or a few days of digestive irregularity. These shifts are cumulative.

Alcohol can influence microbial balance, gut lining integrity, motility, and nutrient levels. The effects do not always appear immediately. They often build quietly.

This is about awareness.
March is Nutrition Month, and gut health is one of the foundations of hormone balance and nervous system regulation. When you begin noticing patterns instead of labeling behaviors, you gain more clarity about what supports you.

If you would like more guidance around gut health and nourishment, send me a message for the newsletter sign up link.

If you are ready for personalized support, you are welcome to book a strategy session here:https://l.bttr.to/2ZGjB

Your body communicates in patterns. Listening changes the conversation.

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