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Vibrant Health by Claudia LLC

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Saddle River, NJ
Vibrant Health by Claudia LLC

As a Board Certified Health & Wellness Coach I help my clients to ACTUALLY live their best lives Soon I watched a puzzle come together - piece by piece.

Studying at the Institute of Integrative Nutrition to become an Integrative Nutrition Health Coach has been an amazing experience. I had no intention of starting a business when I first signed up for the program. I just wanted to learn more about health, wellness and nutrition to help myself and my family feel better. IIN (the Institute for Integrative Nutrition) not only teaches about nutrition (which they call secondary food) but about also primary foods. (Relationships, Spirituality, Career, Physical Activity). We need a balance of it all to be well and guess what: What works for me might not work for you. IIN calls this bio individuality! Genius - that’s why what works for my friend is not working for me AND it’s ok that way. I felt so empowered, free and energized. Life is a journey and we all learn every day. I’m passionate to share what I learn and help my clients and the people in my life to re discover what THEY need to feel energized, empowered and healthy. After my Health Coach Training Program I signed up for other courses like: Advanced Coaching, Hormone Health and Gut Health and my business, Vibrant Health by Claudia, was born. I would like to use this platform to share what I learn in my courses as well as some of my personal journey which includes things like living a more meaningful life, simplifying my life, finding new routines, and of course I keep learning about the quality of our food and what to look out for. I work with my clients during a six month time period where we meet in person twice a month. We set personalized goals for a one, three and six month time period built around their own well being. (gut healing, weight loss, feeling energized etc.) Diets don’t work, but finding a lifestyle that suits us and that grows with us and getting a better understanding what we truly need - that works. I’m so excited to be part of your journey. I’m wishing for VIBRANT HEALTH for everybody! In good Health,

Claudia

12/15/2025

There were times when I believed that a fresh start required me to change everything at once.

That belief initially gave me a burst of energy. I bought a new journal, a new planner, new pens and markers, sound familiar?

Of course, this approach very quickly left me feeling overwhelmed and totally exhausted. That “all-or-nothing-approach” just doesn’t work. Believe me.

Over the years, I realized that the most meaningful change happens through small, sustainable shifts that feel manageable and fit into MY life.

Once you get comfortable starting with smaller changes, you will see tiny wins. They are easy to overlook, but they are the foundation of real transformation. They help you build confidence. They help you trust yourself again.

And they remind you that you are moving forward, even when the progress feels "uneventful". Celebrating these moments allows you to see just how capable you really are.

What tiny win are you celebrating today?

Schedule a strategy session with me today at: https://l.bttr.to/2ZGjB

12/12/2025

If you feel ready for a reset that actually sticks, I created the Fresh Start Formula with that exact intention in mind.

You will not be asked to overhaul your life or commit to anything extreme. Instead, you will learn simple steps that support your energy, your mood, and your daily flow.

We move gently, we build consistently, and we create habits that feel natural instead of forced. If you have been carrying stress or overwhelm, this program gives you a softer way to start the new year. You do not have to figure everything out on your own.

Join today at https://www.vibranthealthbyclaudia.com/fresh-start-formula

12/10/2025

There is a quote I love that says every moment is a fresh beginning, and it has helped me through so many transitions.

It reminds me that I do not need a perfect plan or the perfect timing to start again. A new beginning can happen in the middle of a busy day or after a moment that didn’t go the way I hoped.

Fresh starts are not about dramatic changes. They come from small choices you make when you realize you want to feel differently, think differently, or care for yourself in a new way.

Each moment truly gives you another chance.

If you want support as you begin again, I invite you to join the Fresh Start Formula by visiting this link: https://www.vibranthealthbyclaudia.com/fresh-start-formula to learn more

12/08/2025

Some days the bravest thing you can do is offer yourself permission to begin again.

It may not look dramatic from the outside, but inside it can feel like a deep breath after holding everything in for too long.

Beginning again does not have to be loud or grand. It can be quiet. It can be soft. It can simply be a choice to return to what feels supportive.

When you give yourself this kind of kindness, you create space for clarity and calm to return.

You honor the part of you that is trying, even on the hard days. You remind yourself that you are allowed to start fresh whenever you need to.

What is one way you can offer yourself that kindness today?

12/05/2025

A new year can feel exciting and overwhelming at the same time, which is why I created the Fresh Start Formula.

This small group experience is designed to give you continued support, simple steps, and a clear path forward without pressure. You do not have to figure everything out alone.

Over four weeks, we focus on habits that help you feel more grounded, calm, and balanced.

These small changes add up in ways that truly last. If you want to begin the year with intention and support, this is a beautiful place to start.

You can sign up by clicking this link: https://www.vibranthealthbyclaudia.com/fresh-start-formula

12/03/2025

There is a saying I love. The journey of a thousand miles begins with a single step.

Those small steps are what make a fresh start feel real and possible. They remind us that growth does not happen all at once. It happens moment by moment.

What is one small step you are taking this week to move toward the life you want?

12/02/2025

Hey everyone, it is Claudia.

As we head into the new year, I have been thinking about what a fresh start really means.

It is not about turning your entire life upside down. It is about choosing small steps that add up in meaningful ways.

I am excited to begin again, and if you are craving a gentler approach to change, I would love to walk beside you.

If you want support as you begin again, you can join the Fresh Start Formula through this link: https://www.vibranthealthbyclaudia.com/fresh-start-formula

11/28/2025

A new month is the perfect time to reset your focus on health.

My strategy sessions are designed to give you a clear, personalized plan for midlife, and my free Midlife Metabolism & Menopause Guide is a resource you can use daily.

Start November feeling grounded, supported, and confident.

Book your session at https://l.bttr.to/2ZGjB and download the guide at https://www.vibranthealthbyclaudia.com/metabolism-and-menopause

11/27/2025

Gratitude has a way of grounding us.
It slows the rush, softens the stress, and brings focus back to what truly matters, connection, health, and the moments that make life meaningful.

Today, I’m thankful for the gift of this community and for every small step toward balance and well-being we’ve shared this year.

Wishing you a peaceful, nourishing Thanksgiving filled with love, laughter, and rest.

What are you most grateful for this year? Share in the comments below.

11/26/2025

As much as I love my family, I know I need quiet time to recharge. I always joke that I am like a plant that thrives in the shade. You cannot put it in the full sun and expect it to flourish.

I used to feel guilty for needing space, but I learned that taking time to recharge is what allows me to fully show up for others.

It is not selfish, it is necessary.

Can you relate? Share in the comments or send me a quick message.

11/24/2025

One of my favorite holiday memories is when our oldest daughter, Aicha, made golden mason jars for everyone in the family for Thanksgiving.

We each filled them with little gratitude notes for one another.

Another year, we drew a big tree on a poster board, cut out colorful paper leaves, and wrote what we were thankful for before gluing them on.

Now that we live farther apart, we still make gratitude a priority in new ways. These little traditions remind me that
connection matters more than perfection.

What is your favorite family tradition? I would love to hear.

11/21/2025

The Midlife Metabolism & Menopause Guide will help you understand what is happening in your body and give you practical ways to feel more steady.

It is yours to keep and use as a resource whenever you need it.

Book your strategy session at https://l.bttr.to/2ZGjB and download your free guide here https://www.vibranthealthbyclaudia.com/metabolism-and-menopause

Address

Saddle River, NJ

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm

Website

http://www.vibranthealthbyclaudia.com/

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