Naturally Yoga

12/06/2025

12/06/2025

Girish 2ND SHOW ADDED 4:30–6:00 PM!

12/06/2025

Training with Sheryl & Eileen. Pre-requisite: Must be attuned to Reiki Level 1 by a Usui Reiki Master. Includes a delicious vegetarian/vegan Ayurvedic lunch, all materials & ongoing support & guidance following the training. Space is limited to the first 8 registrants. Pre-Registration is required.

12/05/2025

Book at NaturallyYoga.com — With Veronica Yacco. Focusing on the heart, we will move through asana to expand the breath. The Winter Solstice is a time to celebrate slowing down, becoming quiet, and turning inward to the vast space of the inner world. In the dark and quiet we are able to rest, process, heal and reawaken to our own inner light. In honor of the Solstice and the entry into Winter we will practice to unwind inner tension and relax into the deep space within ourselves that holds everything. Focusing on the heart we will move through asana to expand the breath while inviting a return to an inner feeling of belonging. The practice will include repeated, and progressively longer, savasanas, allowing both the body and mind to find ease and experience deep rest. All levels welcome. In-studio and on-line. Recording will be sent to all registered.

12/04/2025

The holidays can be a tender time when you’re carrying grief. While the world feels bright and busy, you may be moving through the season with a quiet heaviness that others can’t see. On December 11 at 4pm EST, Suzanne Andora Barron is offering a 90-minute workshop created to support anyone navigating grief during the holiday season. In this gentle space, you’ll learn practices to help you. If this feels like the support you need right now, you’re warmly invited to join.

12/03/2025

Reiki Level 2 Training at Naturally Yoga on Sunday, January 11, 2026 from 12:30 to 6:00 p.m. with Sheryl Edsall and Eileen Alexander. Join us! See details below.

11/24/2025

A 4 Class Series with Veronica Yacco. Rest in the freedom to just be. Wednesdays, Dec 3, 10, 17, 31. 4:00-5:30pm. $25 per class. $80 for whole series. Naturally Yoga Studio, 96 E Allendale Rd, Saddle River.
Autumn is the season of completion. We harvest, we take stock, we settle in for the stillness of winter. Winter is the quiet place of finishing. Before anything new can begin, what was needs to find its completion. In the constant flow of life it can be easy to rush through each day to arrive at the next and skip the process of finishing. We may be so busy we bypass moments of completion and miss the feeling of being able to easefully move forward, ready for whatever is about to begin.

In this series of yin style classes, we’ll slow down the outer practice to allow a full meeting of the present moment and allow whatever is moving through us to find its resolution. Both body and mind can finish the many forms of “doing” and rest in the freedom to just be.
All levels. Drop-ins welcome.

11/23/2025

40-Day Sadhana music available on NaturallyYoga.com website 🙏🏽💫🕉️