Great Performances in Health and Wellness

Great Performances in Health and Wellness Promoting Healthy homes, bodies, spirit and environments They are also one of the top E-commerce sites in North America. Thank you for your support!

I run an awareness program evenings and weekends partnering with a top manufacturer of healthy consumer products. My partner is the first company to compete with P & G, Johnson & Johnson, Lever Brothers, Colgate Palmolive and actually reached $1 billion dollars during one of the worst recessions in years. Go to www.wearechanginglives.net/shirley to learn more. There will be a new web site coming for my work as a channel for healing. Energy Head to Toe is healing for the brain, body and spirit. This is something that I offer in conjunction and separately from my husband Tom the Healer and is evolving all the time. I will post a new page and updates as more develops.

This poem speaks to what is happening in the US daily. Don’t be overwhelmed by fear and the seemingly endless stream of ...
03/28/2025

This poem speaks to what is happening in the US daily. Don’t be overwhelmed by fear and the seemingly endless stream of lies. Stand in who you are and do whatever you’re able.

I last posted this poem five years ago (mid-2020), along with these words:

“Here’s an American classic—a poem of hard truth and hope written in 1935 by one of this nation’s literary giants. Sadly, it reads as if it were a response to today’s headlines. Every day, the president of the U.S. makes our country more toxic for people of color, and for white people like me. In the words of the Scriptures he and his supporters claim to believe, ‘If one member suffers, all suffer together…’ Hatred repeatedly expressed from on high (and low) will eventually engulf everyone. It’s happened before and it can happen again. It may not come in the form of mass armed conflict, but in a perpetual state of animosity and fear that drains the ease and joy from everyone’s life.”

I don’t know about you, but at age 86, as a member of a deeply diseased American body politic, “ease and joy” feel like they will be out of reach for the rest of my life. I’ll do everything I can to serve as an antibody against this disease, and to find personal sources of peace and joy to keep myself going. But for me, watching white supremacy—white, straight, male Christian supremacy—take another victory lap, once again bending the arc of the moral universe toward evil, is like taking multiple gut punches every day. We are becoming a nation of men, not laws, and the men (and women) in question are among the most morally bankrupt I’ve ever seen.

We are only 10 weeks into the second term of the same thug who was president in 2020, and already we can add to the list of those who suffer from what Hughes calls “the rack and ruin of our gangster death.” Students snatched up from campuses by Federal agents for reasons that the powers that be refuse to make clear. Chained men flown to a maximum security hellhole in El Salvador without a chance to prove themselves innocent of the charges. People of color, including asylum seekers, turned away at our border without being given a hearing. Transgender people, young and old, as well as others in the LGBTQ+ community, being defamed, endangered and denied healthcare.

Who’s next? Look left, look right, look in the mirror. At this point, nothing is beyond possibility if you do or say or be something that the regime does not like.

If you, too, are experiencing all of this as an assault on your right to life, liberty and the pursuit of happiness, please join with me in taking the Langston Hughes oath: “I swear this oath: American will be! From those who live like leeches on the people's lives, we must take back our land—and make America again!”

[On April 1, those of us in Wisconsin have a chance to deny Elon Musk the State Supreme Court he’s trying to buy for his boss. Please vote for Susan Crawford, the candidate who will reject an 1849 law re. reproductive health and free us from those who continue to lie about the 2020 election. My 10 books are at https://tinyurl.com/mry4tp8a and https://tinyurl.com/bdfxr7by.]

Watch your wording 😊
11/02/2023

Watch your wording 😊

Stay wild 💚

Wonderful reminder ❤️
07/09/2023

Wonderful reminder ❤️

The power of love: 2 years ago this girl was crouched high in our trees hissing if we got too close. Now the queen of th...
06/11/2023

The power of love: 2 years ago this girl was crouched high in our trees hissing if we got too close. Now the queen of the porch and one of the most cuddly cats I’ve known (even though she does appear to be judging in that one pic).

Yes!
01/15/2023

Yes!

Hello, world ❤️

12/31/2022
I get to work with people like him every day 💚
12/14/2022

I get to work with people like him every day 💚

Happy 97th Birthday Dick Van D**e!

12/11/2022

Really a more accurate name!
11/13/2022

Really a more accurate name!

Today's funny not so funny

Worth taking a look if you have or work with individuals dealing with chronic pain. On the 29th Carol M Davis will be sp...
10/20/2022

Worth taking a look if you have or work with individuals dealing with chronic pain. On the 29th Carol M Davis will be speaking about John F Barnes Myofascial Release Approach, which I study and use with great results!

Reduce your pain from within & unlock your most vibrant health! Presenting: FASCIA Your KEY to a pain-free & healthy life. Join Shivan Sarna & Kelly Kennedy to learn about this incredible “system of systems” in the body.

07/24/2022

The web site for my alternative/holistic healing practice is active, published and has a recent blog. I'll figure out how to post blogs here this week. It's been awhile since it's been active and with the help of my friend Ronna of Unique Perceptions by Ronna, we changed domain providers and got it back up and working. After a time of hibernating and then caring for my husband it's time!

07/14/2022

Exercise creates a brain-derived neurotrophic factor (BDNF), which is basically Miracle Grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind.⁣⁣
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One of my favorite benefits of exercise is that it improves insulin sensitivity, which is the biggest contributor to advance aging. Exercise actually makes your cells and muscles more sensitive to insulin so you don’t need as much. Less insulin means less dangerous visceral belly fat. ⁣⁣
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Daily movement also enhances detoxification by stimulating the colon and releasing toxins through your sweat. It boosts detoxification of environmental chemicals. Vigorous exercise will help you work up a sweat, but gentle exercise keeps your circulation going and flushes out all the toxic fluids that build up in your lymphatic system. Even just lying on your back and putting your legs straight up against the wall for 20 minutes can make a huge difference. ⁣⁣
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Clearly, daily movement has whole-body benefits. These are just a few of them. The question becomes, how do we incorporate movement daily? Here are three simple ways. ⁣⁣
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Make it a priority and think ahead. Every single day I schedule time in my calendar to work out. If I don’t schedule it, I won’t do it. Also, make it easy.
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Do it first thing in the morning. We all know how easily pushing exercise to the back burner and subsequently neglecting it can become. Do your daily exercise first thing in the morning to jump-start your metabolism and set your day on the right course.⁣⁣
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Make it fun. I encourage you to explore all the fun things you may enjoy and save exercise for those times when you just can’t find a way to play on your own or with someone else. Vary up your routine and above all, make it fun.
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Ever since I’ve made movement part of my life, I notice that I’m happier, calmer, stronger, and I just feel good. If you could put exercise into a pill, it would be a blockbuster drug. So I encourage you to get up today and move your body, even if it’s just for a few minutes.⁣⁣

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Sadieville, KY
40370

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