OM Meditation and Wellness

04/11/2026

see the light.
again.
and again.
until it’s all you know. ✨

04/08/2026

Only 2 spots left for AcuNidra this Sunday

Think… needles doing their magic while you melt into sound and just drift.

Your body softens. Your mind quiets. Everything settles.

Come take the exhale you’ve been needing.

04/04/2026

This Easter Sunday, we’re honoring a slower rhythm 🤍
One intentional offering to move, breathe, and reconnect…
✨ 11 AM Yoga Flow with Liseli
All other classes will be resting for the day.
We’d love to share this space with you.

04/03/2026

Tension in your neck + shoulders?
Let's not carry that into the weekend.
This Saturday: release it.

-targeted fascia ball work slow, -intentional yin posture reset
-dreamy sound bath finish

You'll feel the difference... immediately.

Saturday, April 4 | 1:30-3:30 PM
OM Meditation & Wellness

04/02/2026

OMies… this is one of those moments where community really matters.

If you’ve ever thought “what if I could help someone”… this is that moment.

Link in comments to see if you could be a match.
Sharing is just as powerful.

04/01/2026

03/30/2026

Which one resonates with you? Happy Monday.☀️

03/27/2026

New schedule just dropped… and it’s so good. 🔥

Starting April 1st..
More Mat Pilates.
More ways to move.
All your favorites still right where you left them… yes, floating meditation included.

A few intentional shifts to better match what you love.

And we’re already adding more…
Aerial Yoga is coming Thursday nights in May 🙌

Always evolving. Always elevating. Always returning you back to the magic of you.

03/26/2026

Your sign to stop overthinking your weekend plans…this is it.

Not the busy kind of weekend…
the kind you actually feel.

Saturday 1–3 PM
Sacred Breathwork + Cacao with Allison Kelly
Come breathe. Open your heart. Let things move that maybe haven’t had the space to.

Sunday 1–2:30 PM
Reawaken Your Intuition with Lisa Miliaresis
(Medium, author, teacher)
That quiet inner knowing you sometimes question?
Yeah…this is where you start trusting it again.

Two different experiences…
both giving you something real.

If it’s pulling at you even a little…go with that
🔗 www.ommeditationandwellness.com/workshops

03/24/2026

A feeling.
A knowing.
A sign you can’t explain.

Your intuition is already there…
this is about learning how to trust it.

Led by Lisa Miliaresis, medium, author, and teacher.

I was blown away by her last workshop.
If you’re even a little curious… come.

Sunday, March 29
1:00–2:30 PM
OM Meditation & Wellness

Sign up:
www.ommeditationandwellness.com/workshops

03/22/2026

Your hips are tighter than your schedule…
and we should probably fix both, but let’s start here.

Hip Reset
Today 2:00–3:30

www.ommeditationandwellness.com/workshops