OM Meditation and Wellness

OM Meditation and Wellness OM Meditation & Wellness is a sanctuary for the soul in downtown Safety Harbor. Embrace meditation for unwavering resilience.

We offer meditation, yoga, sound healing, and transformational workshops that help you reset your nervous system, reclaim your calm, and return to the magic within. Ignite Your Inner Light with Amy! 🔥

With over two decades dedicated to empowering individuals through behavior disorders, hypnotherapy, and mental health counseling, I'm your guide to self-discovery and serenity. Together, we'll craft a life that radiates passion and purpose. Let's embark on this fiery journey of empowerment and meditation! 💪🌟

🎓 Proud alumna of the University of South Florida (BA) and Walden University (MS)
🌟 Certified Hypnotherapist
🌐 Nationally Certified Licensed Mental Health Counselor

✨ Our vision for OM Meditation and Wellness is to become a beacon of tranquility and mindfulness in our community and beyond. We aspire to inspire individuals to integrate meditation into their daily lives, fostering personal growth, enhanced mental health, and a more compassionate society. Ultimately, we dream of a world where mindfulness is valued as a key component of a balanced life, and OM Meditation and Wellness is a leading voice in that narrative.

✨ Our mission is to provide a sanctuary for all individuals who seek to develop inner peace, self-discovery and holistic well being through the transformative practice of meditation. Through expert guidance and a variety of meditation techniques, our studio aims to empower members to cultivate mindfulness, reduce stress, and awaken their true potential.

01/05/2026
01/04/2026

YOU GUYS. PAY. ATTENTION.

Something brand new is happening at OM.

Mat Pilates is here — and it’s already shaping up to be a total game-changer.

This isn’t just “another class.”
This is the start of a new wellness staple.

✨ Strong, sculpting movement
✨ Intelligent, feel-good flow
✨ That oh wow, I feel powerful kind of energy

Led by Zoe, Marissa & Jess — because who leads the class matters.

NEW Mat Pilates schedule:
• Mondays at 5:30
• Tuesdays at 4:00
• Thursdays at 9:30

If you’re ready for a stronger connection to your body…
A practice that builds strength without burning you out…
And movement you’ll actually want to come back to-
you’re going to love this

01/04/2026
12/30/2025

Tonight’s movement menu ✨
🕠 5:30 PM — Low Flow + Aerial Yoga
🕖 7:00 PM — Aerial Yoga
Stretch. Strengthen. Fly.

12/29/2025

Friends, there will be no 7 PM class tonight due to a medical emergency. Thank you for your grace and understanding.

12/29/2025

STOP SCROLLING-this is not just a sound bath… it’s an initiation into vibrational mastery.

World-renowned sound healing instructor Kyle Lam is coming BACK to OM Meditation & Wellness—and this weekend is stacked with powerful experiences.

🎶 Friday Night Self-Care Sound Bath | 7:00 PM
Let your nervous system melt as Kyle guides you through deep, grounding frequencies designed to calm the mind, regulate the body, and restore your energy from the inside out.

🔔 Level One Sound Healing Training | Saturday & Sunday
Feel the call to go deeper? This immersive weekend training is your opportunity to learn directly from Kyle how to master the gong and crystal singing bowls, work intentionally with vibration, and build confidence as a sound practitioner.

This is for the curious, the healers, the facilitators, and anyone feeling drawn to the power of sound.

👉 Spots are limited.
Sign up now at ommeditationandwellness.com/workshops

12/26/2025

And…now it’s time to move your body.

9:30 AM Yoga Sculpt
12:00 PM Slow Flow Yoga
5:30 PM Floating Meditation

May this season meet you with gentleness, light, and exactly what you need.
12/23/2025

May this season meet you with gentleness, light, and exactly what you need.

Winter Solstice Celebration ✨ Sunday at 2 PM featuring EFT tapping and energy expert Kris Ferraro. A beautiful pause to ...
12/21/2025

Winter Solstice Celebration ✨ Sunday at 2 PM featuring EFT tapping and energy expert Kris Ferraro. A beautiful pause to release, reset, and welcome the light.

Address

550 Main Street
Safety Harbor, FL
34695

Telephone

+17273361025

Website

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