OM Meditation and Wellness

05/26/2026

05/25/2026

05/20/2026

A new week. A fresh reset. A few powerful ways to show up for yourself.

We’re starting Memorial Day with two early morning classes
8:00 AM Yoga Flow (a rare one 👀)
9:30 AM Mat Pilates

Then we move into something deeper…

Saturday, May 30
Sacred Waters
A ceremony of letting go

Sunday, May 31 at 7 PM
Full Moon Yoga Flow

Saturday, June 6
Sacred Energy Reset
Reiki + Sound Meditation

Different energies. Different experiences.
All designed to bring you back to yourself.

Save your spot. The ones that call you are usually the ones you need.

05/18/2026

No photos from today… because I was fully in it.

I had the honor of leading a wellness experience and sound bowl meditation for over 40 members of the Aveda team… and it’s always one of my favorite things to do.

Not just to guide breath and stillness… but to teach what’s actually happening underneath it all… the nervous system… the power of regulation… and the ability we all have to return back to the magic of who we are.

Because that’s where everything shifts.
That’s where connection lives.
That’s where our best work comes from.

Aveda truly understands something important… when you take care of your people, everything else rises with it.

This is the work that actually changes everything.

Grateful to be part of that.

05/12/2026

“I can’t meditate… my mind’s too busy.”

Honestly? That’s what most people say to me. And I think it’s because so many people misunderstand what meditation actually is.

Meditation is not having zero thoughts.
It’s not forcing silence.
It’s not “doing it perfectly.”

It’s noticing your thoughts…
and gently returning.
Again and again.

The practice is in the returning.
The awareness.
The softening.
The compassion you offer yourself in the process.

You were never supposed to be great at it from the beginning. It’s called a meditation practice for a reason. ✨

These beautiful slides were created by Insight Timer, one of my favorite apps for guided meditations, music, nervous system support, and mindfulness. Highly recommend!

At OM Meditation & Wellness, meditation isn’t about becoming someone new. It’s about quieting the noise long enough to remember the magic of you.

05/11/2026

Some people walk into a space and quietly leave an imprint on it forever. Jess is one of those people. 🤍

This past year, she has shared her energy, her heart, her wisdom, and her presence with this community in such a beautiful way. From grounding flows to heartfelt conversations, she has been such a meaningful part of the OM experience and so many of your journeys.

While we’re definitely emotional seeing this chapter shift, we are also incredibly excited for Jess as she steps into a new corporate opportunity and the next evolution of her path. We are so proud of her.

Before she begins this new adventure, we’d love to give our community the opportunity to celebrate her, hug her, flow with her, and soak up all the magic that makes Jess…Jess.

You’ll have the opportunity to see Jess this week:

• Monday at 9:30 AM • Mat Pilates
• Tuesday at 9:30 AM • Yoga Flow
• Tuesday at Noon • Restore + Sound
• Wednesday at Noon • Yoga Sculpt
• Thursday at 9:30 AM • Yoga Flow
• Friday at 9:30 AM • Mat Pilates
• Friday at Noon • Yoga Sculpt

The good news? This isn’t goodbye forever. You’ll still see her beautiful face at OM from time to time through subbing and special workshops. Once an OMie, always an OMie. ✨

Join us in celebrating Jess and all she’s brought to this sanctuary and community. We love you, Jess. Thank you for sharing your light with us. 🧘‍♀️🙏☀️

05/11/2026

Happy Monday, peeps.☀️

05/08/2026

A little pressure. A lot of release. Tomorrow’s roller ball workshop is basically a love language for tight shoulders.

05/05/2026

Tension in your neck + shoulders?

Let’s not carry that into the weekend.
This Saturday: release it.
-targeted fascia ball work slow,
-intentional yin posture reset
-dreamy sound bath finish

You’ll feel the difference… immediately.

Therapy Ball Workshop for Neck and Shoulders
Saturday, May 9th | 1:30-3:30 PM

05/02/2026

Your dog called… they want you to bring them to
Hound Healing | Sunday at 3
Come relax, reset, and pretend you’re only there for them.

05/01/2026

Holding space today at Safety Harbor Resort and Spa, sponsored by BayCare.

An honor to guide caregivers back to themselves… because even the ones who give everything deserve a moment to receive. Well done, Baycare.