OM Meditation and Wellness

OM Meditation and Wellness OM Meditation & Wellness is a sanctuary for the soul in downtown Safety Harbor. Embrace meditation for unwavering resilience.

We offer meditation, yoga, sound healing, and transformational workshops that help you reset your nervous system, reclaim your calm, and return to the magic within. Ignite Your Inner Light with Amy! 🔥

With over two decades dedicated to empowering individuals through behavior disorders, hypnotherapy, and mental health counseling, I'm your guide to self-discovery and serenity. Together, we'll craft a life that radiates passion and purpose. Let's embark on this fiery journey of empowerment and meditation! 💪🌟

🎓 Proud alumna of the University of South Florida (BA) and Walden University (MS)
🌟 Certified Hypnotherapist
🌐 Nationally Certified Licensed Mental Health Counselor

✨ Our vision for OM Meditation and Wellness is to become a beacon of tranquility and mindfulness in our community and beyond. We aspire to inspire individuals to integrate meditation into their daily lives, fostering personal growth, enhanced mental health, and a more compassionate society. Ultimately, we dream of a world where mindfulness is valued as a key component of a balanced life, and OM Meditation and Wellness is a leading voice in that narrative.

✨ Our mission is to provide a sanctuary for all individuals who seek to develop inner peace, self-discovery and holistic well being through the transformative practice of meditation. Through expert guidance and a variety of meditation techniques, our studio aims to empower members to cultivate mindfulness, reduce stress, and awaken their true potential.

When was the last time you truly let something go? Through the practice of tapping (Emotional Freedom Technique), you’ll...
09/21/2025

When was the last time you truly let something go? Through the practice of tapping (Emotional Freedom Technique), you’ll learn how to release stress, unhelpful patterns, and the energy that no longer belongs to you. Today from 2–4 PM, 3-time author Kris Ferraro has come from New Jersey to share this powerful tool and guide you into freedom and ease. This is your moment to clear space for what’s ahead—only a few spots remain, so register now at www.ommeditationandwellness.com/workshops

09/19/2025
Proof that skipping meditation has side effects.
09/10/2025

Proof that skipping meditation has side effects.

Happy Monday ☀️
09/08/2025

Happy Monday ☀️

Happy Monday!☀️
09/08/2025

Happy Monday!☀️

Love celebrating this OM-azing community of mine..💕
09/06/2025

Love celebrating this OM-azing community of mine..💕

✨ The Healer’s Reset with Dr. Carlos Garcia ✨Burnout rarely announces itself.It creeps in slowly…In the fatigue you brus...
09/04/2025

✨ The Healer’s Reset with Dr. Carlos Garcia ✨

Burnout rarely announces itself.
It creeps in slowly…
In the fatigue you brush off,
the tension you carry home,
the way your passion starts to feel like another obligation.

You love this work.
You’ve built your life around helping others.
But even the strongest counselors need space to restore.

The Healer’s Reset with Dr. Carlos Garcia is crafted for therapists and helping professionals who want to sustain their calling without losing themselves. You’ll step away from the weight of your role and step into practices that renew energy, sharpen focus, and bring you back to the “why” that led you here.

Because caring for yourself isn’t indulgent—it’s what makes the work sustainable.

www.ommeditationandwellness.com/workshops

September brings a fresh rhythm at OM.Our Sound Sanctuary on Thursdays now begins at 6:00 PM—a little earlier, so you ca...
09/01/2025

September brings a fresh rhythm at OM.

Our Sound Sanctuary on Thursdays now begins at 6:00 PM—a little earlier, so you can drop in sooner and sink into the waves of vibration.

Saturdays just got spicier with Spicy Slow Flow Yoga at 11:00 AM, led by the radiant Lili Brun .

A month to soften, stretch, and recharge. Sign up at www.ommeditationandwellness.com

Address

550 Main Street
Safety Harbor, FL
34695

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