Inspiration Physical Therapy and Consulting

09/29/2025

Looking find a supportive environment to discuss the strategies to help with the day to day of your chronic illness? I have a patient who is starting a new, in person, support group on Wednesdays at 10am (starting this Wednesday Oct 1 2025). I am not affiliated with this group but do know the founding members. It meets in the Palm Harbor/ East Lake area. DM me for the exact location!

Examples of chronic illness that may be discussed: Ehlers Danlos Syndrome, fibromyalgia, dysautonomia, CRPS, POTS, MCAS and more

09/19/2025

Had a great time filming a podcast about hypermobilty, physical therapy and personal training! Stay tuned for its release in early October for National PT month!

03/27/2025

Great new study about the neuropsychological aspects of EDS. Let’s keep the research and insights going!

A groundbreaking study led by Dr. Jessica Eccles and published in The British Journal of Psychiatry has uncovered key brain mechanisms behind the strong connection between joint hypermobility and anxiety.

Key Findings:

- People with hypermobility show heightened activity in the amygdala (threat processing) and insular cortex (internal body signals), increasing anxiety sensitivity.
- Hypermobile individuals are 4x more likely to experience anxiety than the general population.
- Stronger brain connectivity between the amygdala and precuneus (self-awareness), possibly explaining increased anxiety levels.

This research does not suggest that EDS or HSD are "all in your head." These are real, physical conditions with complex causes. Instead, the study highlights how mental health challenges can accompany the physical symptoms, offering a more complete understanding of the brain-body connection and potential treatments for anxiety in hypermobile individuals.

Dr Eccles explained, “This research could lead to personalised treatments that help regulate brain activity and reduce anxiety symptoms for those with hypermobility.”

Hypermobility's impact on mental health is often overlooked. This study brings hope for better understanding and specialised therapies. Read the full study here: https://sussex.figshare.com/articles/journal_contribution/Neural_processes_linking_joint_hypermobility_and_anxiety_key_roles_for_the_amygdala_and_insular_cortex/28350236?file=52143758

03/17/2025

🍀🍀 Happy windy St Patrick’s Day! 🍀🍀

03/16/2025

New Research Alert! New article published on EDS on March 3, 2025.

https://ojrd.biomedcentral.com/articles/10.1186/s13023-025-03615-5?fbclid=IwZXh0bgNhZW0CMTEAAR1AfSULALxz3Hy1tHdQ36J7xlPlbnMghc5zy6dPOB7SmbDIlNvoCQm3D4U_aem_HWbD0KfrA-p-kILqHJpv9w

Editorial Open access Published: 03 March 2025 Shaping the future of care for patients with Ehlers-Danlos syndromes: from multidisciplinary management to precision medicine Kexin Xu1,2,3, Guozhuang Li1,2,3, Terry Jianguo Zhang1,2,3 & …Nan Wu1,2,3 Show authors Orphanet Journal of Rare Diseases volu...

03/07/2025

First three new clients only!! Text 727-314-3915, email Dr.cheryl.pt@gmail.com or visit our website for online booking and receive $50 off your eval and first visit!

03/07/2025

Three years ago today, I saw my first client for Inspiration Physical Therapy and Consulting. I was excited to start my journey but I had no idea how rewarding, challenging, enlightening, and gratifying it would be.

Over these years, we have helped countless patients, written and conducted educational courses on concussions and hypermobility and expanded our reach in the Tampa/ Clearwater area. I am so thankful for the all of the support of my friends, family, colleagues and clients and for this opportunity to help my community. I cannot wait to see what awaits in 2025!

11/30/2024

Want one-on-one care but don’t have a location in your home for mobile or live out of our radius? Call today to set up a session at the Safety Harbor Recreation Center!

Did You Know? 🩺💪

We offer Physical Therapy at the Safety Harbor Community Center! Whether you're recovering from an injury or ready to boost your performance, our Physical Therapy services are designed just for you.

👩‍⚕️ Work one-on-one with Cheryl, PT, DPT— a licensed physical therapist with over 10 years of experience! Treatments are individualized to match your needs, goals, and abilities.

📅 Schedule your appointment today and start your journey toward a healthier, more active life!

📞 Text/Call: 727-314-3915
📧 Email: dr.cheryl.pt@gmail.com
💲 $115/session

11/30/2024

Black Friday and Small Business Saturday sale!

Don't spend your holiday season in pain! Call today!

11/19/2024

****Podcast Release Alert ****

Thank you to the Jacksonville Sports Medicine Program and the Youth Sport Safety Update with Jim Mackie! I enjoyed discussed age differences in concussion on his podcast. This was released in September 2024.

Listen in! https://www.buzzsprout.com/1624282/15425773

11/13/2024

I was so happy to teach the kids about physical therapy today at the Great American Teach In! We got to test muscle strength, measure angles and do an obstacle course!