Family Psychology Associates

05/14/2026

🏆⚡ TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY ⚡🏆

Did you know mental performance is just as important as physical performance? 🧠💪

At Family Psychology Associates FPA Performance, we help athletes ages 12 and up unlock their full potential through Sports Psychology & Mental Performance Training! 🏀⚽🏈⚾🎾🏐

Whether you’re struggling with:
😰 Performance anxiety
🎯 Focus & concentration
💥 Confidence issues
🔄 Mental blocks
🏅 Pressure to perform
😤 Frustration after mistakes
🧘 Stress management & resilience

…our team is here to help you build the mental skills needed to perform at your BEST! 🚀🔥

Success in sports starts from the inside out. 💯

📍Serving athletes, performers, students, and high achievers throughout the Tampa Bay area!

🌟 Strong mind. Strong performance. Stronger athlete. 🌟

Learn more here:
https://www.fpaperformance.com/

Specializing in sports psychology, our St. Petersburg and Trinity, Florida offices offer tailored strategies to enhance athletic performance, mental resilience, and team dynamics. Elevate your game with expert consultations in the heart of Florida's sports community.

04/21/2026

Feeling overwhelmed? Stuck? Just not yourself lately? 💭

Life can throw a lot at you—
😰 Anxiety
💙 Depression
🧠 ADHD & focus struggles
🧑‍🧑‍🧒‍🧒 Family & relationship stress
😢 Grief
🔄 Life transitions
⚡️ Behavioral challenges
🔥 Burnout & low motivation
🩺 Chronic pain & emotional stress
⚽️ Sports Psychology

You don’t have to carry it all on your own. 💛
Support is here—and it works.

💬 Whether you’re reaching out for yourself or your family, we’re here to help you move forward.

📞 Call us today
Safety Harbor: 727-725-8820
Trinity: 727-203-3770
St. Pete: 727-900-7014

04/03/2026

✨Now Accepting New Patients✨

Family Psychology Associates is excited to highlight several of our talented clinicians who are currently accepting new patients in our St. Petersburg office and online!

Whether you’re seeking support for anxiety, depression, life transitions, relationship concerns, or specialized care, our team is here to help—offering compassionate, evidence-based treatment for children, teens and adults.

✔️ In-network with major insurance plans
✔️ Appointments available day or evening
✔️ Convenient location

Meet:
👤 Dr. Geoff Peal, Psy. D
👤 Teda Kokoneshi, LMHC
👤 Sally Rosendale, LCSW

Each clinician brings unique specialties and approaches to support a wide range of needs—from individual therapy to couples counseling and family work.

Call our St. Pete office to get started:
📱727-900-7014

📄learn more in the flyer below!

03/05/2024

🌸🌞 Spring Break Wellness Guide 🌞🌸

Spring break is a fantastic time to recharge, not just physically but mentally too. Whether you're hitting the beach, exploring new places, or just chilling at home, here's how you can make your mental health a priority:

Stay Active - Move your body in ways that feel good to you. Dance, swim, hike, or even stretch. Physical activity releases endorphins, boosting your mood and energy levels. 🏃‍♂️🧘‍♀️

Connect with Nature - Spend time outside. Nature has a calming effect on the mind and can help reduce stress and anxiety. A simple walk in the park can do wonders. 🌳☀️

Digital Detox - Take a break from screens. Too much social media can overwhelm us. Set aside some time each day to disconnect and be present in the moment. 📵✨

Practice Mindfulness - Try meditation, yoga, or just mindful breathing. These practices can help you stay grounded and centered. 🧘‍♂️💖

Creative Expression - Journal, draw, paint, or play music. Creative activities can be incredibly therapeutic and a fun way to express your feelings. 🎨🎶

Reach Out - Talk to friends or family. Sharing your thoughts and feelings can lighten your emotional load. Remember, it's okay to seek professional help if you need it. 🗣️👫

This spring break, make your mental health a priority. It's a perfect time to practice self-care and build healthy habits that last beyond the break. Remember, taking care of your mind is just as important as taking care of your body. 💚

01/26/2024

Happy Friday, everyone! As we wrap up the week, let’s take a moment to focus on our mental health. 🌼 Remember, it’s just as important as physical health. Here’s a little reminder to check in with yourself and embrace the journey of mental wellness.

🧠 Mental Health Tip: Practice gratitude. Take a few minutes to think about or write down three things you’re grateful for today. It can be as simple as a sunny day or a good cup of coffee. Gratitude can shift your mindset and bring a positive start to your day.

🌿 Self-Care Action: Plan something relaxing for the weekend. It could be a nature walk, reading a book, or even a movie night. Self-care is about doing what makes you feel good and recharges your mental batteries.

🤝 Connection: Reach out to a friend or loved one. A simple message or call can make a big difference in your day and theirs.

💭 Reflection: Reflect on your achievements this week, no matter how small. Celebrating small victories is key to recognizing your progress and building self-confidence.

Let’s make mental health a priority not just today, but every day. Share your self-care plans for the weekend in the comments! 💬

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01/26/2024

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01/03/2022

Stressed? Conflicts at home seem never-ending? Plagued by health problems? Exhausted from caring for a loved one? Family Psychology Associates can help!

Meet our staff and take a look at our specialties by visiting the Family Psychology Associates' website below! https://ecs.page.link/NdM6V

01/01/2022

Wishing you a fresh start with renewed energy and confidence throughout the New Year from all of us at Family Psychology Associates.

12/27/2021

22 Healthy Ways to Welcome 2022, from Walking to Simple Acts of Kindness https://ecs.page.link/9cKnH

These tiny, simple actions are way easier and more effective than typical resolutions.

12/25/2021

Season’s greetings from the very merry team at Family Psychology!

12/20/2021

At Family Psychology and Associates, we use a team approach involving our interdisciplinary team of Child Psychologists, School Psychologists, and Board Certified Behavior Analysts. If you're interested in our services, click here: https://ecs.page.link/f2Z4Y