Pure Bodywork Therapies

Pure Bodywork Therapies Pure Bodywork Therapies is a massage practice that incorporates other healing modalities to enhance your health and well-being.

In addition to the well-known relaxation, Swedish and Deep Tissue massages, Pure Bodywork Therapies also offers clients Craniosacral therapy, Reiki Energy therapy and Chakra Balancing. By offering several therapeutic services, Pure Bodywork Therapies strives to create the optimum experience to address the whole individual: body, mind and spirit. Kim Gilbert is your therapist at Pure Bodywork Therapies. She is a highly skilled professional who blends massage with these other subtle but highly effective modalities.

11/08/2025
10/13/2025

The wide frequency range of interaction with EMF is the functional characteristic of a fractal antenna, and DNA appears to possess the two structural characteristics of fractal antennas, electronic conduction and self symmetry. These properties contribute to greater reactivity of DNA with EMF in the...

09/18/2025

DANCING WITH POTENCY

Life is motion. That motion is sustained by an animating force that we know as the Potency of the Breath of Life. Whenever and wherever that motion is compromised dysfunction ensues. That is the essence of Sutherland’s pivotal model of Primary Respiration. And it the Potency that has the power to re-animate and restore healthy function.
No matter if it’s a sprained ankle, sympathetic hyperarousal, emotional turmoil, or systemic disease it is the Potency that initiates healing. Our job is to align our superbly sensitive touch with the many functions of Potency to support all levels of healing from the physiological to the transcendent.

DANCING WITH POTENCY is a seminar for craniosacral professionals. It is the culmination of my forty years of clinical practice in the osteopathic and cranial fields and thirty years as a teacher of Craniosacral Therapy. Many, many of those years spent alongside Franklyn Sills at the Karuna Institute, a period of evolution in our philosophy and touch skills that culminated in the birth of Craniosacral Biodynamics.

There are still some places available on DANCING WITH POTENCY in Exeter, October 2 -4, 2025. I hope you can join me. It will be the last time that I teach this seminar in the UK before my retirement.

For details
https://www.katherineukleja.co.uk/seminars
Bookings
https://circlecranio.com/post-graduate-cpd

09/04/2025

✂️ C-Section Scars & Your Lymphatic System: What Really Happens Beneath the Surface

By Bianca Botha, CLT, RLD, MLDT & CDS

Many mothers are told that once a C-section scar heals on the outside, the body is “all fine” again. But the truth is, deep beneath the skin, your lymphatic system is often still affected. This silent disruption can explain why some women notice puffiness above their scar, heaviness in the legs, or a lingering sense of tightness in the lower abdomen.

🔄 How Lymph Normally Flows in the Abdomen

Your lymphatic system is a vast network of vessels that collect fluid, toxins, and immune cells and transport them through lymph nodes for cleansing. The lower abdomen and pelvis are major drainage hubs:
• Lymph from the legs, pelvic organs, and lower digestive system all passes upward through these channels.
• Smooth flow is essential to prevent swelling, bloating, or toxin buildup.

🚫 What Happens After a C-Section

During a C-section, both lymphatic and blood vessels are cut. While blood vessels repair themselves quite quickly, lymphatic vessels don’t always reconnect neatly. This can cause:
• Lymphatic congestion: Fluid can pool above the scar, leading to puffiness or a “ledge” of tissue.
• Impaired drainage from the legs: Swelling in the thighs, calves, or ankles can be more noticeable after long days of standing.
• Pelvic congestion: Lymph from the uterus, ovaries, and intestines may slow down, contributing to bloating or heaviness.

🧩 The Role of Scar Tissue

Scar tissue and adhesions act like roadblocks for lymph flow:
• Fibrous tissue can “trap” lymphatic fluid, preventing free circulation.
• Tissues and fascia may stick together, creating tightness or pulling sensations.
• Nerves in the area may also be affected, causing numbness or hypersensitivity.

🌐 Systemic Ripple Effects

Because lymph is interconnected, disruption in one area can affect the whole body. Common signs include:
• Swelling in the legs, feet, or lower abdomen
• Bloating and digestive changes
• Feeling of heaviness or fatigue in the lower body
• Persistent tightness or tenderness around the scar

🌱 Supporting Lymph Flow After a C-Section

The good news is that there are safe and effective ways to restore flow:
• Manual Lymphatic Drainage (MLD): A gentle therapy that helps re-route lymph around blocked areas.
• Scar Mobilisation: Light massage or fascial release can soften adhesions and improve circulation.
• Castor Oil Packs: Applied to the abdomen, they can reduce tension and promote flow.
• Movement & Breathing: Gentle stretching, walking, and diaphragmatic breathing help the abdominal “lymph pump.”

✨ Final Thoughts

A healed scar on the outside doesn’t always mean healed lymphatics on the inside. Understanding how your C-section scar impacts your lymphatic system is the first step to reclaiming lightness, reducing swelling, and restoring balance to your body. With the right care, your lymph can flow freely again, supporting your health and vitality long after birth.

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

08/25/2025

Endometriosis: It’s Not Just a Bad Period

For too long, women with endometriosis have been told that their pain is “just a bad period” or something they should learn to tolerate. But here’s the truth: endometriosis is not just painful—it’s a chronic, life-altering disease that affects millions of women worldwide.

If you’ve ever felt dismissed, unheard, or exhausted by your struggle with endometriosis, this article is for you. Let’s dive into the medical facts, the pain, the surgeries, and the reality that so many women face every single day.

💛 What is Endometriosis?

Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus. These growths—called endometrial implants—can be found on:

🔹 The ovaries
🔹 The fallopian tubes
🔹 The bowels
🔹 The bladder
🔹 Even the lungs, diaphragm, and other organs in severe cases

Unlike the normal uterine lining, this misplaced tissue has no way to exit the body. So every month, when hormones trigger menstruation, these implants swell, bleed, and cause inflammation—leading to excruciating pain, scarring, and even organ damage.

🔥 The Pain is More Than Just Cramps

One of the biggest misconceptions about endometriosis is that it’s just about bad periods. In reality, it can cause daily, life-altering pain that goes far beyond menstruation.

🩸 Debilitating menstrual cramps that don’t respond to painkillers
🩸 Chronic pelvic pain that persists even between periods
🩸 Painful in*******se (dyspareunia) that makes intimacy unbearable
🩸 Severe lower back and abdominal pain
🩸 Pain during bowel movements or urination (especially during menstruation)
🩸 Sharp, stabbing pain from ovarian cysts (endometriomas)

For many women, the pain is so severe that they miss work, cancel social plans, and struggle with daily tasks. It’s not just discomfort—it’s a pain that can feel like barbed wire twisting through your insides.

🤰 Infertility: The Heartbreaking Struggle

Endometriosis is one of the leading causes of infertility. Studies show that 30-50% of women with endometriosis struggle to conceive. Why?

💔 Scarring and adhesions can block the fallopian tubes
💔 Inflammation can create a toxic environment for egg and s***m
💔 Hormonal imbalances disrupt ovulation
💔 Endometriomas (ovarian cysts) can damage ovarian tissue

For many women, infertility isn’t just a medical condition—it’s an emotional wound. The constant hope, the repeated disappointment, and the heartbreaking question of “Will I ever have a child?” take a devastating toll.

🩺 Why Do Women Need Surgery for Endometriosis?

While painkillers and hormonal treatments (like birth control or GnRH agonists) can help manage symptoms, they don’t remove the disease.

For many women, the only way to get real relief is through surgery—specifically, excision surgery, which is the gold standard for treating endometriosis.

Types of Surgery for Endometriosis:

🔪 Laparoscopy (Minimally Invasive Surgery) – Surgeons use tiny incisions and a camera to identify and remove endometrial implants.
🔪 Excision Surgery – The most effective method that cuts out endometrial tissue from the root, reducing recurrence.
🔪 Hysterectomy (Uterus Removal) – Sometimes, a last resort for women whose endometriosis has become unbearable.

🚨 The problem? Many doctors only “burn off” the endo tissue (ablation), which doesn’t fully remove it. This is why so many women have to undergo multiple surgeries before finding real relief.

💬 The Emotional Toll: Feeling Dismissed & Unheard

One of the hardest parts of living with endometriosis isn’t just the pain—it’s the fight to be taken seriously.

👩‍⚕️ “It’s just bad cramps.”
👩‍⚕️ “You’re overreacting.”
👩‍⚕️ “Just take birth control and you’ll be fine.”
👩‍⚕️ “It’s in your head.”

Women with endometriosis often wait 7 to 10 years for a proper diagnosis. Many are misdiagnosed with IBS, anxiety, or stress, leaving them feeling unheard, frustrated, and isolated.

By the time they get help, their bodies may already be covered in scar tissue, organ adhesions, and deep infiltrating endometriosis—something that could have been prevented with early intervention.

💛 Endometriosis Awareness: What Needs to Change?

The conversation around endometriosis is finally growing, but there’s still so much work to do.

🔹 Better education for doctors – Too many gynecologists lack training in excision surgery.
🔹 Faster diagnoses – No woman should have to wait a decade to be heard.
🔹 More research funding – Despite affecting 1 in 10 women, endometriosis is one of the least funded diseases.
🔹 Ending medical gaslighting – Women deserve to be believed and treated with respect.

If you have endometriosis, please know: You are not alone. Your pain is real. You deserve answers.

💙 Final Thoughts: Endometriosis Warriors Deserve Better

Endometriosis is not just a bad period. It’s a chronic disease that affects every aspect of a woman’s life—her body, her relationships, her career, her dreams.

If you’re struggling, please keep advocating for yourself. Seek out specialists in excision surgery. Connect with support groups. Educate others.

And above all—never let anyone tell you your pain isn’t real. 💙

⚠️ Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for any concerns about your health.

Image created by: Art By Kerdisha

COPs are a great adjunctive therapy to the Arvigo Abdominal Therapy that Pure Bodywork Therapies offers. Castor oil use ...
08/11/2025

COPs are a great adjunctive therapy to the Arvigo Abdominal Therapy that Pure Bodywork Therapies offers. Castor oil use was long touted by the highly gifted prophet, clairvoyant, seer and healer Edgar Cayce as wonderful tool to stoke the immune system and dredge toxins from deep in our bodies, tissues and cells.

Castor Oil Packs: Ancient Remedy, Modern Wonder

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

What is a Castor Oil Pack? 🛁🌿
A Castor Oil Pack is a therapeutic cloth soaked in cold-pressed castor oil (from the seeds of Ricinus communis) placed on the skin—typically over the liver, abdomen, or lymph nodes. Covered with a barrier (like plastic or wool) and warmed with a hot water bottle or heat pack, this ancient remedy has stood the test of time—from Cleopatra’s beauty rituals to 21st-century detox protocols ✨.

Let’s Talk Science 🔬🧠
Why is castor oil more than just an old wives’ tale? Science is catching up:

1. Ricinoleic Acid – The Star Ingredient ⭐
About 90% of castor oil is made up of ricinoleic acid, a rare unsaturated fatty acid with powerful anti-inflammatory and analgesic effects 💥.

Research Highlight:
A 2009 study published in the Journal of Ethnopharmacology found that ricinoleic acid activates EP3 prostanoid receptors—which are involved in immune function modulation, pain regulation, and smooth muscle contraction. That means castor oil can calm inflammation, ease pain, and stimulate flow—especially in the lymphatic and digestive systems 🌿💪.

Benefits of Castor Oil Packs
Here’s what the research and clinical practice suggest these gooey little wonders can do:

1. Lymphatic Drainage Booster 🌀💧
The lymphatic system doesn’t have a pump like the heart—it relies on movement and flow. Castor oil packs may stimulate lymphocyte production (white blood cells), encouraging better lymph drainage and detoxification 🚿.

Clinical Insight:
A study from The Townsend Letter for Doctors reported increased lymphocyte counts within hours of castor oil pack application—suggesting improved immune and lymphatic activity 🧬.

2. Liver Love & Detox Support 🌿🫀
Placed over the liver, castor oil packs may improve liver enzyme function and bile flow—essential for detoxification, hormone balance, and digestion 🌱.

3. Gut Health & Constipation Relief 🚽💨
One of the oldest uses of castor oil is for constipation relief. Packs applied to the abdomen may support peristalsis (bowel movement) and reduce bloating and cramping 🫃.

Bonus: A study published in Complementary Therapies in Clinical Practice (2011) showed that elderly participants with constipation experienced significant improvement using abdominal castor oil packs ✅.

4. Hormone Harmony & Menstrual Relief 🌸🕊️
Castor oil’s anti-inflammatory nature may help relieve menstrual cramps, support ovarian and uterine health, and even help with fibroids and cysts (when used consistently with professional guidance) 💗.

How To Use a Castor Oil Pack
It’s as simple as 1-2-3: ✨

You’ll Need:
• Cold-pressed, hexane-free castor oil 🧴
• A piece of flannel or wool (about the size of your hand) 🧵
• A protective cloth or plastic sheet 🧼
• Hot water bottle or heating pad ♨️
• Old clothes or towels (because it will get messy!) 🧺

Step-by-Step:
1. Soak the flannel with castor oil until it’s saturated but not dripping 🌊.
2. Place it over your target area (liver, abdomen, joints, lymph nodes) 🎯.
3. Cover with your protective layer 🧻.
4. Add heat and relax for 30–60 minutes ⏳.
5. Repeat 3–5x per week for best results 📆.

Pro Tip: Do not use during menstruation or pregnancy unless cleared by a professional 🚫🤰.

Who Should Avoid Castor Oil Packs?
• Pregnant women (castor oil can stimulate uterine contractions) ⚠️
• Active infections or open wounds at application site 🛑
• Allergy to castor oil (always patch test!) 🧪

In a Nutshell… 🥥💚
Castor oil packs are like nature’s version of a warm hug: soothing, detoxifying, and deeply nurturing to your organs and lymphatic flow 🫶. With modern research backing what ancient cultures knew, they’re a safe, accessible tool for anyone on a healing or wellness journey 🌍✨.

So grab your oil, wrap yourself up, and let the healing begin 🌙.
Because sometimes, the simplest remedies are the most profound 🌿💫.

©️

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405 2nd Street S, Ste A
Safety Harbor, FL
34695

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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