Warm Sea Acupuncture

11/03/2022

Although it doesn’t necessarily look it from the outside, the artisanship on the interior here was just incredible, especially since it had to be restored after WW2 bombing. (No interior pics allowed, but worth a look online for all you castle buffs!)
Ceilings were so 3-D combining artwork with plaster work, even making the plaster look like fabric!
Even John was impressed, and that is saying something since castles are not really his bag, lol.
We walked the German Markets and along the river banks on the way back to our ship.
All & all just a great Birthday for me today!

05/30/2022

Let us remember those who courageously gave their lives. Thank you to the brave men and women who have made the ultimate sacrifice. 🇺🇸

Together, let's remember and honor our heroes. Let us count our blessings and stand proud.

Please remember to honor your wellness and take care of yourself and your body! 💙❤️🤍

Happy Memorial Day!
- From all of us at Warm Sea Acupuncture

05/27/2022

Some bad eating habits are common (too much food, too late at night, etc) but there are other ways you may be damaging your digestive system without even realizing it!

Take care of your digestive system and stop these 5 habits!

1. Drinking a cold smoothie in the morning. Yup - they say it's "healthy" - but in Chinese medicine, eating something COLD and RAW in the morning is extremely damaging to your energy and digestion. Think about it: the first thing you're giving your stomach after a nice restful sleep and cleaning (thanks liver!) is a huge ice cube that it has to first melt and then process all that harsh raw food (spinach, fruit). Try having something warming or neutral instead, like oatmeal, or at least have a warm cup of tea first if you must have your smoothie!

2. Eating when you're angry. Have you heard of Hangry? Ahh that's the absolute worst time to eat! When you're angry or irritated, your digestive system is "turned off". Stress (which you feel as emotions) means your body is in fight-or-flight mode, and it is not ready to eat - its ready to run away from the bear! Eating when you're irritated or stressed overwhelms your body. Try taking a few minutes after a heated conversation and breathe before you eat.

3. Not chewing your food. I know you're saying, "but of course I chew my food!" but do you chew it ENOUGH? Digestion starts in the mouth - the enzymes in your saliva break down sugar and carbs first before it gets to your stomach! Imagine how much less work your stomach needs to do when you chew your food and provide it with those enzymes. That could reduce bloating and even help with weight loss! My tip is to chew each bite of food at least 20 chews. Talk about mindful eating!

Want to know more tips that are specific for your body type?

Make an appointment with the button on our page.

05/26/2022

How does acupuncture help with sleep? First of all, we have some questions about your sleep. Is it hard to fall asleep? Stay asleep? do you wake up to p*e and then can't fall back asleep? This all matters and helps us make a specific treatment for you!

✅Acupuncture realigns the energy meridians that run through your arms, legs, torso, back, and head.

✅It removes blockages which helps you feel better.

✅It calms your mind and body by balancing endorphins and hormones.

✅Acupuncture is relaxing and helps your body - mind - spirit take a breath and pause. It calms the spirit and can help you fall asleep, stay asleep, and wake up feeling rested and ready to go!

Do you want to feel relaxed and joyful like this pup in the photo (could this be Mara's golden retriever, Magnus?)

Make an appointment with the button on our page!

05/25/2022

"How many treatments do I need to manage my anxiety?"
A very common question!

Most people leave their treatment visit feeling relaxed, refreshed, and energized and have relief from symptoms immediately after treatment.

However, acupuncture is a cumulative treatment which means each treatment builds upon the last and you'll feel better and better after multiple visits.

Lasting relief is achieved after multiple treatments and we gauge it upon how you are feeling in between each treatment.

🌸Treatment duration and frequency will really depend on your severity of anxiety.
🌸Most people need to come in 2x per week for 1-2 weeks
🌸Then 1x per week
🌸Then 1x every other week
🌸Then 1x per month and as needed for maintenance care (ex: before and after stressful events)

We discuss this during your initial consultation and make a plan for successful relief of your specific symptoms.

We adjust all further treatments based on your progress - it's individualized, specifically for your needs and financial needs too.

We are here to help.

Make an appointment via the link on our page.

05/23/2022

Traditional Chinese Medicine theory states that when blockages and imbalances occur in the body, these blockages need removed by bringing the body back into balance. Its principal focus is to strengthen the body's natural defense system to enhance healing and maintain quality health.

Acupuncture helps:
✨Digestion, IBS, Crohn's
✨Pain and Arthritis
✨Headaches
✨Anxiety, Depression
✨Women's Health (PMS, menopause)
✨Immunity, Energy, Sleep
✨Skin (psoriasis, eczema)
and so much more

We’re here to support you. Let us help you feel your best!

Make an appointment! Tap the button on our page or call 727-314-3259

05/18/2022

How does acupuncture help anxiety?

Acupuncture helps you take that first step in re-aligning your energy. It realigns the energy meridians that run through your arms, legs, torso, back, and head.

If you have stress, acupuncture calms your mind and body by balancing endorphins and hormones.

Acupuncture is relaxing and helps your body - mind - spirit take a breath and pause. It calms the spirit and can relieve anxiety and stress.

Acupuncture helps strengthen and balance your organ functions, too.

Do you want to feel calm, relaxed, energetic and focused?

Make an appointment today - Tap the button on our page or call 727-314-3259 for a free phone consult.

05/16/2022

We encourage you to take time for your healing. Do you let yourself accept your pain, instead of taking care of it? Do you give yourself the same care you give others?

It takes courage to reach out and ask for help, whether for a nagging pain thats been there for years or something new.

It takes courage to make time for you.

Acupuncture and Chinese Medicine taps into your body’s natural healing resources so you can feel like yourself again!

Do you want to move, eat, and sleep freely? without pain or discomfort?

Take the steps your body and mind need and make an acupuncture appointment today.

Schedule a free phone consult with the button on our page or call 727-314-3259

05/12/2022

Jane Myers, AP, is a Five Element practitioner, at Warm Sea Acupuncture, in Safety Harbor.

Written by Liana Simon The first time I received Acupuncture, I was nervous. I didn’t know what to expect. My knowledge was limited and I didn’t know of anyone personally who received treatments. I was aware that I would be pricked by needles and that the energy I

05/10/2022

How does acupuncture help, you ask? Your body's energy is supposed to flow like water through a garden hose. Uh oh - what if someone is stepping on the garden hose? What happens?

The flow is blocked.⚡️

This happens to your body's energy, too. Blockage creates pain, bloating, constipation, etc.

How does the flow become restricted?

✅External influences:
- too much of certain kinds of food
- too much food/overeating
- eating at the wrong time of day
- the weather, medications, injury, and more
✅Internal influences:
- emotions
- anxiety
- frustration
- worry
- overthinking... stress!

How does acupuncture help?

It "removes the foot" from stepping on the hose, allowing the flow to be normal. It harmonizes the body, calms stress, and educates you about better eating habits for your specific constitution.

Then, the body feels better - no more bloating, pain, irritibility... constipation!

How many treatments does it take?

Most people feel relief within 1-3 treatments. Generally, lasting effects stay with you when you receive treatment 2x per week for 2-3 weeks, then 1 treatment per week for 1 month. Then, we get to a happy monthly-maintenence plan, and you're able to stay balanced as you live life! 😃

Questions...? Just ask!

Make an appointment - call/text 727-314-3259

05/08/2022

We are truly grateful for you, no matter if you're a new mom or have been mom-ing for over 30 years, you have shaped the course of the world!

From all of us at Warm Sea Acupuncture in Safety Harbor FL