What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 7pm Sunday 8am - 7pm

Yoga Shanti

The perfect combination of Alignment, Flow, and Inquiry.

07/29/2025

🪷 𝗔𝗨𝗚𝗨𝗦𝗧 𝗦𝗨𝗠𝗠𝗘𝗥 𝗙𝗥𝗜𝗗𝗔𝗬𝗦 𝗦𝗘𝗥𝗜𝗘𝗦 𝟮𝟬𝟮𝟓 🪷⁣
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✨ Friday nights in August from 5:30pm -7PM⁣ - In Studio ✨⁣
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Exploring yoga, meditation, breathwork, sound healing, and movement⁣ in our long awaited Summer Fridays Series. Open to all skill levels ✨⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟏:⁣⁣
TUNED IN: A SOUND MEDITATION JOURNEY⁣
With Mattan Sharvit⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟖:⁣⁣
FOUNDATIONS OF FLIGHT: INVERSIONS & HANDSTAND LAB With Andrew Pyo & Mia Fasanella⁣
*(𝐋𝐢𝐯𝐞𝐬𝐭𝐫𝐞𝐚𝐦 & 𝐈𝐧 𝐒𝐭𝐮𝐝𝐢𝐨)⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟓:⁣⁣
CREATIVE INVINCIBILITY: AN EVENING WITH JOSH PAIS With Josh Pais⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟐 * 𝟓𝐩𝐦 - 𝟔:𝟑𝟎𝐩𝐦 *⁣
DEEP LISTENING – REVEAL YOUR ESSENTIAL NATURE (BREATHWORK AND SOUND HEALING)⁣
With Erika Halweil⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟗:⁣⁣
PEACE MEETS POWER: SHANTI SWEAT & PRANAYAMA⁣
With Colleen Saidman Yee & Rodney Yee⁣
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Sign up yogashanti.com ✨⁣

04/08/2025

✨Annual Easter Sunday Class
SUN April 20 9:30 - 11AM ET✨

🌸 Hop into Easter with us! 🌸
Join Colleen Saidman Yee & Rodney Yee for their annual Easter Sunday Class on Sunday, April 20th at 9:30AM ET! ✨

This 90-minute class is a perfect blend of relaxation and flow — happening live in the studio, on livestream, and available for replay. Whether you’re in the studio or joining from home, it’s going to be a beautiful start to your Easter Sunday.

Sign up now at union.fit/yogashanti and bring the spring vibes to your mat! ☀️

02/28/2025

Special Class Alert 🎉 Catch Heidi Fokine as she leads the Monday Advanced Workshop this Monday 3/3 @ 5:30pm -7pm ✨ In Person & Zoom! Sign up at YogaShanti.com and via our union.fit platform. ✨

12/29/2024

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✨Class Pack Sale✨⁣
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25 Classes for 25 Dollars ⁣
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To close out the studio’s 25th anniversary year, we are having a flash sale offering 25 in-person classes for $25. ⁣
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These passes are limited to one per student and will be valid for 6 months from the date of purchase. ⁣
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Purchase in studio or via our website yogashanti.com ✨ sale will end January 6th.

11/18/2024

Yoga Shanti Sweat: Ignite Your Inner Fire⁣
Jazmin Ment and Andrew Pyo⁣
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Sunday, December 8⁣
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5:00 - 6:15pm ET⁣
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75 minutes⁣
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$40, in-person only⁣
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As the days grow shorter and the air cooler, come join us for Yoga Shanti Sweat—a class designed to build warmth, strength, and energy from the inside out. This full-body, invigorating practice will help you cultivate inner-heat, focus, and vitality, leaving you feeling both lighter yet grounded, more alive yet calm.⁣
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We’ll flow through a series of strengthening asanas that stimulate your body and mind, including handstands and arm balances for those interested in exploring the fun and empowering art of standing on your hands. Expect to break a sweat and discover new possibilities within your practice, all while staying connected to the breath and present moment.⁣
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This class is for those seeking both challenge and playfulness in their practice, with an emphasis on building confidence and feeling a sense of lightness through technique and alignment principles. You’ll leave feeling empowered, uplifted and ready to face the darker days with a brighter spirit.⁣
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Fun. Challenging. Energizing. Come sweat, laugh, and flow with us! Sign up coming soon! Stay tuned!

11/17/2024

Sound & Silence: A Healing Sound Bath Experience
w/ Adriana Barone
Friday, November 29
6:00 - 7:00PM ET
$40

Description:
Experience the healing power of the Sound Bath to soothe your nervous system, open your heart and expand your mind. There are places within us that we just can’t access on our own. Let the bowls do the work. Did you know that sound bathing is scientifically proven to calm your nervous system like almost nothing else can?

During the experience you may feel emotions, or even fall asleep but your cells, molecules and particles are all moving, expanding and awakening. Allowing the sound to wash over you, immersing you completely.

Let the sound..
💜 Empty your mind
💙 Clear your energy
💚 Vibrate your cells
💛 Smooth your rough edges
🧡 Uplift your spirits
❤️ All are welcome

As your local guide and energy healer, let Adriana Barone lead you, and allow the Sound Bath to dissolve our small self so we can experience the magnificence of being part of something greater. She is in love with the power and mystery of energy healing, and her greatest joy is to share it with you. Sign up online via our Union Platform.

11/04/2024

🧘‍♀️ Join us this Thanksgiving for our annual 90-minute morning class with Colleen Saidman Yee and Rodney Yee, Thursday, November 28, 9:30 am - 11 am. 🧘‍♂️

Start your holiday with a deep dive into gratitude, groundedness, and mindful movement, preparing mind and body for the day’s festivities. Whether in person, livestream, or replay, let’s connect and center ourselves as we welcome this season of thanks.

Secure your spot and make Thanksgiving morning a celebration of peace. 🙏💛

Sign Up - Link in Our Bio

10/04/2024

🎉Yoga Shanti opened its doors 25 years ago today 🎉⁣
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I asked my brother in law who recently had a heart attack if he had any revelations or priority shifts. His reply was: He realized, as he was lying on the couch for 10 weeks post surgery, that building community is the most important thing in life and that is what his focus will be for the remainder of his life. This struck me. ⁣
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So, as we celebrate the actual day that we hung the Yoga Shanti shingle 25 years ago, and I am asked how and why did I go through all that I had to go through to keep the doors open, my reply is that building community is integral to a fulfilling life. Thank you all for being part of the community. 🙏🙏✨

09/15/2024

Shanti Sunday Funday 9/15 🔥⁣
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9am Rodney Yee - Shanti Open- In Studio ⁣
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11am Rodney Yee - Shanti Flow- In Studio & Livestream ⁣
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5pm Andrew Pyo - Community Beats - In Studio

09/02/2024

Dear Yoga Community,

As we transition from a vibrant summer filled with packed classes both online and in person, I want you to know the depth of my gratitude. I do not take your presence for granted. Your energy and commitment have made this season truly special at Yoga Shanti, and it fills me with joy to see our community thriving. This summer was particularly significant as we celebrated the 25th anniversary of Yoga Shanti in style, a milestone that reflects the love and dedication we share for this practice. As I embrace this new chapter in my life, now on Medicare, I am reminded of the importance of connection and I am so grateful to have you all by my side.

As we put away our summer slip dresses and bring out the cozy hoodies, I’m excited for the opportunities that fall brings. Looking ahead, we have many offerings planned for the season, each designed to deepen your practice and enhance your well-being. However, the event that I want to put in front of you today is the Women’s Retreat taking place from September 13-15 at the beautiful Menla Mountain Retreat Center near Woodstock. This retreat promises to be a transformable experience, centered around the theme “Know You Are Enough.” The weekend is an opportunity to dive into the core of your being and reveal the joy and beauty that dwells there. This depth of exploration is experienced more deeply in this environment without the detractions and obligations of our beautiful and stressful every day life. The practice will consist of asana, meditation, pranayama, poetry, journaling and conversation. Spa treatments and hiking are a bonus. It’s a wonderful opportunity to be amongst your sisters in the practice and connect, reflect, and rejuvenate amidst the serene beauty of nature.

Thank you once again for being such an integral part of our community. Your dedication inspires me every day, and I look forward to seeing you on and off your mat this fall.

With love and gratitude,
Colleen Saidman Yee

08/26/2024

SEQUENCING, ALIGNMENT, PROPS, ANATOMY 25 hr YTT- ⁣
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Location: Chelsea Piers ✨New Flatiron Location✨ September 20 - 22⁣, 2024
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Led By: Colleen Saidman Yee and Rodney Yee⁣
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9/20 Friday: 6:00pm - 8:00pm⁣
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9/21 Saturday: 9:00am - 12:00pm and 1:30 - 4:30pm⁣
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9/22 Sunday: 9:30am - 1:30pm⁣
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In all yoga classes, our goal is to provide a well-structured sequence, a safe practice, and true alignment that is accessible to all students. This continuing education program is a valuable opportunity for both new and experienced teachers to refine their skills in the classroom. We will focus on fundamental knowledge of sequencing poses to create balance and ease in the body, as well as steadiness of the mind, heart and nervous system. Understanding the anatomy and physiology of the body is essential for sequencing in a way that ensures safety and depth. While intuition is important, it is equally important to follow basic principles when developing classes to prevent injuries.⁣
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Good alignment is a primary consideration for joint health, good posture, proper breathing, and digestion. Without proper alignment, the body can be distorted, and the overall benefits of yoga diminished. Using props appropriately allows all students to experience inner ease and freedom through stability, support and the exploration of depth. It is important to use props intelligently so that they do not impede the flow of the practice, but instead enhance the entire experience. The proper use of props also promotes inclusivity by creating an environment where everyone can participate. As an extension of props, we will also practice safe and appropriate manual adjustments.⁣
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Lastly, consistent practice is key to maintaining freshness and authenticity in our teaching. By continuing to practice ourselves, we not only bring a genuine and vibrant energy to our classes, but we also embody what we teach.⁣
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This program will qualify for 25 hours of continuing education credit with Yoga Alliance. ⁣
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More program details and Sign up in the Link in Our Bio.

07/28/2024

𝗔𝗨𝗚𝗨𝗦𝗧 𝗦𝗨𝗠𝗠𝗘𝗥 𝗙𝗥𝗜𝗗𝗔𝗬𝗦 𝗦𝗘𝗥𝗜𝗘𝗦 𝟮𝟬𝟮𝟰⁣
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✨ Friday nights in August from 6PM -7:30PM⁣ - In Studio ✨
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Exploring yoga, meditation, breathwork, sound healing, and movement⁣
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$40 Drop-In, $140 Complete Series⁣
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Often in the heat of summer fun we need to center and revitalize. Join us each Friday night in August to play, explore, and heighten your yoga practice. It’s the ultimate way to ground your week and welcome the weekend. Sign up today! See you on your mat.⁣
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✨August 2:⁣
Pranayama + Sound Bath with Colleen Saidman Yee & Rodney Yee + Juliet Garrett⁣
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✨August 9:⁣
Meditation & Humor with David Nichtern⁣
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✨August 16:⁣
Movement, Meditation, Inspiration & Chanting with Christopher Golden & Jamie Lugo Anger⁣
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✨August 23:⁣
Sensory Movement + Floral Kaleidoscope with Heidi Fokine⁣
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✨August 30:⁣
Shanti Sweat with Colleen Saidman Yee & Rodney Yee⁣
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Sign up with the link in our bio✨⁣

Address

32 Bridge Street
Sag Harbor, NY
11963

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+16317256424

Website

http://yogashanti.com/

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Alignment, Flow and Inquiry.

Yoga Shanti is a premier yoga studio founded by world-renowned teacher, Colleen Saidman Yee. Yoga Shanti honors the traditions of yoga as well as the needs of modern, western bodies and minds. Recognized as one of the most welcoming, uplifting and safest styles of yoga. There truly is a place for anyone willing to step onto a mat! The perfect combination of alignment, flow and inquiry.