Yoga Shanti

Yoga Shanti The perfect combination of Alignment, Flow, and Inquiry.

02/22/2026

Our Sag Harbor is closed Monday due to the blizzard ❄️ 🥶! Our online studio is open at 10am with Heidi leading her Monday Zoom class! We also have many classes on replay you can take at your leisure. Sign up on our website @ Yoga Shanti.com or via our Union.fit platform.

02/07/2026

Happy Birthday to our teacher and Yoga Shanti Fan Favorite Stacy Haessler ✨ You can check out Stacy’s classes on Fridays at 11am when she teaches Beginners Class! Also Stacy has a bunch of replays in our extensive replay library! Please join us in wishing Stacy a very happy birthday xoxoxo!!!

01/25/2026

nuary 26th. is still teaching her 10am class on zoom! Great opportunity to practice with the best of the best with Heidi! 🔥 Take good care and a reminder that we will be back to normal on Tuesday!

01/25/2026

❄️✨Snow started earlier than expected here! Join us online for the 11am- Shanti Flow with Seamus today. 9:30am class with Sandy is canceled. Stay updated here and on our Union.fit page for Mondays schedule. 🙏❄️

AYURVEDIC FALL CLEANSE with Tapovana Lunch Box ⁣⁣Sunday, October 5th - Friday, October 10th⁣⁣6 Day Cleanse with 10 cust...
09/22/2025

AYURVEDIC FALL CLEANSE with Tapovana Lunch Box ⁣
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Sunday, October 5th - Friday, October 10th⁣
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6 Day Cleanse with 10 custom Ayurvedic Meals⁣
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Includes Intro to Ayurveda workshop on Saturday October 4th @ 4pm-5:30PM⁣
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Our Ayurvedic Seasonal Reset is designed for health, happiness and longevity generating cellular renewal and fresh mental patterns. It begins with the workshop SACRED FIRE: An Intro to Ayurveda with Corey De Rosa and Dr. Kyle Roberts. This kickoff event sets the stage, with the cleanse itself officially starting the following day.⁣
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This seasonal cleanse focuses on rebalancing Agni and Soma—our internal sun and moon energies—and clearing space for new experiences of health and vitality. At the heart of this approach is Agni, the digestive fire. Strengthening Agni through mindful eating and proper food combining helps prevent the buildup of Ama (toxins), supporting a resilient immune system and promoting physical, mental, and spiritual radiance.⁣
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All meals are prepared by Corey De Rosa, featuring his South Indian Artisanal Cuisine, rooted in Ayurvedic principles. Each dish is thoughtfully designed for optimal digestion, absorption, and nourishment—food as Consciousness.⁣
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For those seeking a more personalized experience, individual Ayurvedic and Eastern Medicine consultations with Dr. Kyle Roberts will be available. These sessions offer tailored practices and habits that participants can carry forward well beyond the cleanse.⁣
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Includes:⁣
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A Structured Daily Routine Packet⁣
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Ten (10) Custom Ayurvedic Meals⁣
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Ayurvedic Herbs and Teas⁣
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Rejuvenation Supplement and Protocol⁣
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Progress Meetings on MON 10/6 & WED 10/8⁣
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Tapovana Medicated Massage Oil⁣
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Meals:⁣
100% Plant-Based, Gluten Free, Alkalizing, & Anti-inflammatory⁣
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Made fresh daily⁣✨
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Available for pickup at Yoga Shanti⁣
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Alternate pickup days available upon request for fee⁣
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2 Fall Cleanse Options: ⁣
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$380 6-Day Cleanse with Meals⁣
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$470 6-Day Cleanse with Meals⁣
+ Personalized Ayurvedic Consultation with Dr. Kyle Roberts⁣
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We are very excited to provide this offering thru .lunch.box ! Sign up and more Info @ Yogashanti.com ✨

✨ **Yoga Shanti 200HR Teacher Training (Fall 2025)** ✨ With Colleen Saidman Yee & Rodney Yee📅 **November 2025 – February...
09/07/2025

✨ **Yoga Shanti 200HR Teacher Training (Fall 2025)** ✨
With Colleen Saidman Yee & Rodney Yee

📅 **November 2025 – February 2026**
📍 In-person at Yoga Shanti (Sag Harbor, NY) or join via Zoom

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This transformative 3-month journey is an invitation to deepen your practice, cultivate awareness of body, mind & spirit, and gain the skills to confidently teach Shanti-style sequences.

🧘‍♀️ **What to Expect**

* 8 immersive weekends of study
* Hybrid format: in-person, online, or both
* Daily practice of asana, pranayama & meditation
* Focus on alignment, flow & subtle inquiry
* Teaching skills: sequencing, seeing & understanding bodies
* Anatomy, philosophy & mentorship built in
* Recordings available to support your journey

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📅 **Weekend Dates**
Nov 14–16, Nov 21–23, Dec 5–7, Dec 12–14
Jan 9–11, Jan 23–25, Jan 30–Feb 1, Feb 13–15

Fridays 6–8pm ET
Saturdays & Sundays 11am–6pm ET (\*with lunch break)

* Weekly Tuesday Mentorship Calls (7pm ET)

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🌿 **Early Bird Special**
Sign up by **September 30th** for very special class incentives!

YogaShanti.com to register + learn more.

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🪷 𝗔𝗨𝗚𝗨𝗦𝗧 𝗦𝗨𝗠𝗠𝗘𝗥 𝗙𝗥𝗜𝗗𝗔𝗬𝗦 𝗦𝗘𝗥𝗜𝗘𝗦 𝟮𝟬𝟮𝟓 🪷⁣⁣⁣✨ Friday nights in August from 5:30pm -7PM⁣ - In Studio ✨⁣⁣⁣Exploring yoga, medi...
07/29/2025

🪷 𝗔𝗨𝗚𝗨𝗦𝗧 𝗦𝗨𝗠𝗠𝗘𝗥 𝗙𝗥𝗜𝗗𝗔𝗬𝗦 𝗦𝗘𝗥𝗜𝗘𝗦 𝟮𝟬𝟮𝟓 🪷⁣
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✨ Friday nights in August from 5:30pm -7PM⁣ - In Studio ✨⁣
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Exploring yoga, meditation, breathwork, sound healing, and movement⁣ in our long awaited Summer Fridays Series. Open to all skill levels ✨⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟏:⁣⁣
TUNED IN: A SOUND MEDITATION JOURNEY⁣
With Mattan Sharvit⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟖:⁣⁣
FOUNDATIONS OF FLIGHT: INVERSIONS & HANDSTAND LAB With Andrew Pyo & Mia Fasanella⁣
*(𝐋𝐢𝐯𝐞𝐬𝐭𝐫𝐞𝐚𝐦 & 𝐈𝐧 𝐒𝐭𝐮𝐝𝐢𝐨)⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟓:⁣⁣
CREATIVE INVINCIBILITY: AN EVENING WITH JOSH PAIS With Josh Pais⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟐 * 𝟓𝐩𝐦 - 𝟔:𝟑𝟎𝐩𝐦 *⁣
DEEP LISTENING – REVEAL YOUR ESSENTIAL NATURE (BREATHWORK AND SOUND HEALING)⁣
With Erika Halweil⁣
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✨𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟗:⁣⁣
PEACE MEETS POWER: SHANTI SWEAT & PRANAYAMA⁣
With Colleen Saidman Yee & Rodney Yee⁣
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Sign up yogashanti.com ✨⁣

✨Annual Easter Sunday ClassSUN April 20 9:30 - 11AM ET✨🌸 Hop into Easter with us! 🌸Join Colleen Saidman Yee & Rodney Yee...
04/08/2025

✨Annual Easter Sunday Class
SUN April 20 9:30 - 11AM ET✨

🌸 Hop into Easter with us! 🌸
Join Colleen Saidman Yee & Rodney Yee for their annual Easter Sunday Class on Sunday, April 20th at 9:30AM ET! ✨

This 90-minute class is a perfect blend of relaxation and flow — happening live in the studio, on livestream, and available for replay. Whether you’re in the studio or joining from home, it’s going to be a beautiful start to your Easter Sunday.

Sign up now at union.fit/yogashanti and bring the spring vibes to your mat! ☀️

Special Class Alert 🎉 Catch Heidi Fokine as she leads the Monday Advanced Workshop this Monday 3/3 @ 5:30pm -7pm ✨ In P...
02/28/2025

Special Class Alert 🎉 Catch Heidi Fokine as she leads the Monday Advanced Workshop this Monday 3/3 @ 5:30pm -7pm ✨ In Person & Zoom! Sign up at YogaShanti.com and via our union.fit platform. ✨

⁣✨Class Pack Sale✨⁣⁣25 Classes for 25 Dollars ⁣⁣To close out the studio’s 25th anniversary year, we are having a flash s...
12/29/2024

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✨Class Pack Sale✨⁣
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25 Classes for 25 Dollars ⁣
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To close out the studio’s 25th anniversary year, we are having a flash sale offering 25 in-person classes for $25. ⁣
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These passes are limited to one per student and will be valid for 6 months from the date of purchase. ⁣
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Purchase in studio or via our website yogashanti.com ✨ sale will end January 6th.

Yoga Shanti Sweat: Ignite Your Inner Fire⁣Jazmin Ment and Andrew Pyo⁣⁣Sunday, December 8⁣⁣5:00 - 6:15pm ET⁣⁣75 minutes⁣⁣...
11/18/2024

Yoga Shanti Sweat: Ignite Your Inner Fire⁣
Jazmin Ment and Andrew Pyo⁣
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Sunday, December 8⁣
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5:00 - 6:15pm ET⁣
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75 minutes⁣
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$40, in-person only⁣
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As the days grow shorter and the air cooler, come join us for Yoga Shanti Sweat—a class designed to build warmth, strength, and energy from the inside out. This full-body, invigorating practice will help you cultivate inner-heat, focus, and vitality, leaving you feeling both lighter yet grounded, more alive yet calm.⁣
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We’ll flow through a series of strengthening asanas that stimulate your body and mind, including handstands and arm balances for those interested in exploring the fun and empowering art of standing on your hands. Expect to break a sweat and discover new possibilities within your practice, all while staying connected to the breath and present moment.⁣
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This class is for those seeking both challenge and playfulness in their practice, with an emphasis on building confidence and feeling a sense of lightness through technique and alignment principles. You’ll leave feeling empowered, uplifted and ready to face the darker days with a brighter spirit.⁣
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Fun. Challenging. Energizing. Come sweat, laugh, and flow with us! Sign up coming soon! Stay tuned!

Sound & Silence: A Healing Sound Bath Experience w/ Adriana BaroneFriday, November 296:00 - 7:00PM ET$40Description:Expe...
11/17/2024

Sound & Silence: A Healing Sound Bath Experience
w/ Adriana Barone
Friday, November 29
6:00 - 7:00PM ET
$40

Description:
Experience the healing power of the Sound Bath to soothe your nervous system, open your heart and expand your mind. There are places within us that we just can’t access on our own. Let the bowls do the work. Did you know that sound bathing is scientifically proven to calm your nervous system like almost nothing else can?

During the experience you may feel emotions, or even fall asleep but your cells, molecules and particles are all moving, expanding and awakening. Allowing the sound to wash over you, immersing you completely.

Let the sound..
💜 Empty your mind
💙 Clear your energy
💚 Vibrate your cells
💛 Smooth your rough edges
🧡 Uplift your spirits
❤️ All are welcome

As your local guide and energy healer, let Adriana Barone lead you, and allow the Sound Bath to dissolve our small self so we can experience the magnificence of being part of something greater. She is in love with the power and mystery of energy healing, and her greatest joy is to share it with you. Sign up online via our Union Platform.

Address

32 Bridge Street
Sag Harbor, NY
11963

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+16317256424

Website

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Category

Alignment, Flow and Inquiry.

Yoga Shanti is a premier yoga studio founded by world-renowned teacher, Colleen Saidman Yee. Yoga Shanti honors the traditions of yoga as well as the needs of modern, western bodies and minds. Recognized as one of the most welcoming, uplifting and safest styles of yoga. There truly is a place for anyone willing to step onto a mat! The perfect combination of alignment, flow and inquiry.