02/27/2024
Ever wondered about the magic that fruits bring t
Fruits, nature's sweet delights, owe their sweetness to fructose, a natural sugar that makes them 99.9% carbs. But here's the thing ā while they add natural sweetness, they're not just sugary treats.
In Always Satisfied, we emphasize the importance of fiber, and fruits are no exception. The fiber content varies, with raspberries boasting almost 10 grams per cup, while grapes offer just 1 gram. Fiber is your friend, but we also understand the occasional indulgence in a low-fiber fruit.
Fruit Juice vs. Fresh Goodness: Juice lovers, beware! Fruit juices, classified as Sometimes Foods, lack the fiber found in their whole counterparts. Picture this: one average-sized orange squeezed makes 1ā2 cup of juice. The average person drinks 12 fluid ounces ā that's equal to 3 oranges!
Fresh fruits, being water-based, might not provide long-term satiety due to their sugar and water content. Test it out for yourself and see how your body responds.
Diversity in Your Fruity Choices: Fruits offer a rainbow of vitamins, minerals, and phytochemicals, contributing to their vibrant colors. Phytochemicals, acting as antioxidants, bring additional health benefits. Whether fresh, frozen, canned, or dehydrated, you have choices. Opt for fresh when possible, check frozen labels for added sugars, and choose canned fruits in natural juice or water. Dried fruits, while a concentrated sugar source, can be enjoyed in moderation.
Remember, fruits are Always Foods, but fruit juice falls into the Sometimes Foods category.
