South Shore Corrective Strength Project

South Shore Corrective Strength Project Also including those who wish to continue their fitness education post rehab.

Specialized personal training program in the form of corrective strengthening, for individuals with cerebral palsy, spinal cord injuries, stroke, atrophy and balance disorders.

JOIN US! Tonight/Thursday 5/23 at 5:00pm Water Fitness Class last night here till Fall At Sandwich Lodge & ResortDrop-in...
05/23/2024

JOIN US! Tonight/Thursday 5/23 at 5:00pm
Water Fitness Class last night here till Fall
At Sandwich Lodge & Resort
Drop-in’s $35
Reach out if you want in!
*If you have pool noodles, water weights or kickboards etc. you are more than welcome to bring them with you if you would like added resistance on your workouts, although not necessary. In order to be on the deeper end of the pool you will need a water belt.*
To reserve a day for 3 weeks:
1) Click on the link below.
https://clients.mindbodyonline.com/classic/ws...
*If you do not want to continue on the mindbody app just hit the X in the top corner, then continue!
2) choose the class and create an account. This will prompt you to payment options.
Once you've done that your spot will be reserved.
3) Sign the waiver in the account and you are all set!.
If you have any questions or concerns please send me a message.
Donna Madonia
DYNAMIC TRAINING
(508)888-3418
Dynamictraining112@gmail.com

05/14/2024

Personal Training openings this
week 5/6/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills
Call, text or email to book your session! 508-888-3418
Dynamictraining112@gmail.com
✅ Monday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Wednesday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30 Personal Training Session;
(30 or 50 Minutes)
5:00pm Water Fitness Class
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

04/01/2024

Personal Training openings this
week 4/1/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
Dynamictraining112@gmail.com

✅ Monday
11:30am Personal Training Session;
(30 or 50 Minutes) Virtual only
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅Wednesday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

03/28/2024

Pop-up Friday
March 29th
7:30 Semi Private Personal Training Session. Reach out if you want in! 2 spots open!

03/25/2024

Personal Training openings this
week 3/25/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
Dynamictraining112@gmail.com

✅ Monday
11:30am Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

03/20/2024

Yeah ok I’m sorry I sent a newsletter with Spelling error!
I’m sorry 😢 🤦‍♀️ it’s just me these days in the whole operation

03/18/2024

Personal Training openings this
week 3/18/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
Dynamictraining112@gmail.com

✅ Monday
11:30am Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30 Personal Training Session;
(30 or 50 Minutes)
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

03/11/2024

Personal Training openings this
week 3/11/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
Dynamictraining112@gmail.com

✅ Monday
11:30am Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30 Personal Training Session;
(30 or 50 Minutes)
4:00pm Personal Training Session;
(30 or 50 Minutes)
✅ Friday
7:30am Semi-Private Personal Training/POP-UP
9:30am Personal Training Session;
(30 or 50 Minutes)

Address

Dynamic Training 112 State Road Unit C
Sagamore Beach, MA
02562

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 8pm

Website

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