Yoga with Tanya

10/23/2023

Hi friends! I’m excited to host this free event!

Full Moon Women's Circle:
FRIDAY, October 27 🌕 6pm - 9pm

Please bring a dish & drink to share, a drum, or any other musical instrument. We'll hike out to the overlook, so plan your shoes & clothes. Please message me to register.

09/23/2023

Post-Buti bliss at Kava Sol!!

09/13/2023

Come Buti with me this Friday at Half Moon Yoga Medina!

Ladies:
if you’re looking for true and lasting sisterhood connection
If you’re desiring to love yourself more
If you’re wanting to explore the power that you possess
And if you like a workout that’s challenging, empowering and fun
Then look no further than our Buti Yoga Ladies Night Workshop this Friday 9/15
6-8 pm
Investment: $30

We start with an hour Buti class led by Tanya Henkel followed by an hour of sisterhood connection in our sister circle.
We laugh, we cry, we hold space and ultimately we connect.

These ladies nights have brought such a loving sisterhood into my life and I’ve met some forever friends in this group (you know who you are!) that I’m forever grateful for.

Join us! You won’t be disappointed

What is Buti Yoga? Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps
transform your BODY + SOUL. But Yoga incorporates spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma
stored at the cellular level.

Sign up on mindbody under workshops!

08/29/2023

Still buzzing from last weekend's events—full of laughter, movement, and heart-to-heart connections. Want to experience the magic of Buti Yoga for yourself? Join me every Monday & Wednesday at 6pm, or gather your tribe for a private session. DM for details! 🧘‍♀️✨

07/08/2023

Own it!

Own it!

Own the fact that you are different.

Own that you are a deep feeler and thinker.

Own the fact that you are tuned into a different frequency.

Own and the fact that you sense things others don’t.

Own the fact that you want to talk about angels, energy, miracles and spirituality.

Own that you’re done having meaningless conversations.

Own that you’re done holding yourself back.

Own that you crave freedom to feel the now.

It’s ok if your family don’t get you.

It’s ok if the world judges you.

It’s ok that you want to dance barefoot upon the earth and endlessly gaze at the stars.

It’s ok that you cry over sunsets and chase moonbeams.

It’s wonderful in fact.

It’s beautiful.

You have come a long way to be who you are.

So own it.

Own all of it.

Love all of you.

The world needs you to be exactly as you are.

You hold the balance in this crazy world.

~Eryka Stanton
Artist: Unknown

09/28/2022

After a summer hiatus, Buti Yoga is baaaaack!!! I’m thrilled to be reunited with with our community & with this magical movement practice. We would love to have you join our tribe! Classes are Mondays & Wednesdays at 6pm. Please message me by 3pm day of class to reserve your spot.

04/11/2022

Prayer For Peace ~ Gentle Flow & Sound Bath for Ukrainian Relief ~
 
May 14th at 5:00 PM at Half Moon Yoga, Medina OH 
 
Join me & Katya Seymour] for a donation event to benefit our homeland of Ukraine. 
Setting the intention on peace and turning each movement, breath and thought into a prayer. 
I will lead you through a thoughtful, gentle yoga flow designed to move stagnant energy and prepare for deep meditation.
Followed by a relaxing sound bath by Katya Seymour].
Helping soothe your nervous system and bring the mind body much needed balance. Featuring gongs, singing bowls, chimes & other high vibrational instruments.
 
“As Ukrainian natives with families, and many friends suffering from the unthinkable horrors of ongoing war, we cannot simply watch, we must take action.” - Tanya & Katya 
 
Minimum donation - $40 with all proceeds going towards UA.ANTS - a Ukrainian volunteer group assisting displaced Ukrainians with border crossing, evacuating & rescue from war hot spots, food, shelter & housing. 

Please register via Mindbody. Donations can be made via cash or Venmo -derkachuk

04/07/2022

What does community mean to you? To me, it means coming together, sharing, laughing, crying, supporting, loving, welcoming, praying, thanking, celebrating, moving, giving. I am grateful every day for the women in my life. I feel blessed to be held by women. 🙏

02/26/2022

***UPDATE*** Unfortunately, the plane planned cannot get to Poland. The church is inundated with donations & cannot accept anymore. Please hold on to your donations for now. I’ll send updates as I receive them from the local Ukrainian community.

Dear Butisattvas, here is an opportunity to help children in Ukraine. Please consider donating the items below. If you would like to drop off at my house, I’ll take them over on Tuesday March 1. Please message me to coordinate. 🙏❤️

02/02/2022

I couldn’t have asked for a better birthday! I feel loved & incredibly blessed. ❤️

01/31/2022

Tomorrow is my 43rd birthday, new moon in Aquarius & the Lunar New Year. This new moon is giving us a chance for a fresh start, both personally & collectively. It is supercharged with optimistic, forward-moving, change-the-world energy. This is a time that asks us to vibrate at our highest potential, remembering that our thoughts create the energy around us. Our energy speaks before we do. What do you want it to say?
Buti with me this week & raise the collective vibration
Monday: Buti Yoga 6pm
Wednesday: Buti Yoga 6pm + our monthly community gathering/birthday celebration! We will be heading to Dos Coronas directly after class.

Please message me if you you would like to attend.

01/14/2022

What I love about our powerful community is how we come together in support of one another. On May 7, I am participating in the Cleveland MS walk in support of one of our own - Jacquie Davenport. Please join me for this incredible mission and show Jacquie how much she is loved.

You can help support groundbreaking research, provide life-changing services and guarantee a supportive community for those who need it most. Please support me with a donation to Walk MS to help create a world free of MS!

01/04/2022

On New Year’s Eve day, my husband and I were out of alignment. There was tension between us and we were both easy triggered. Rather than fight and ruin a beautiful day, we decided to do Primal Flow #19 with Anton Mackey and . I cannot explain the transformation that happened between us as we tuned into the alchemy of the masculine and the feminine. Moving together in union was one of the most healing experiences I have ever had. This photo shows how we ended the class in final savasana. At first, our dog actually sat in the space where our hands touched. It’s as though she could feel the love and connection that was flowing through us. I am incredible grateful for this practice and for these two incredible teachers!

01/03/2022

Happy New Year beauties!! May 2022 be filled with peace & healing. I am beyond excited to kick this year off with all of you. Class is back to regular schedule.
*Monday 6pm: Buti Yoga
*Wednesday 6pm: Buti Yoga & Community Gathering. We'll stay in, so please bring food/drinks to share.
Please message if you would like to attend🙏❤️

12/06/2021

Schedule this week:
Buti Yoga: Monday 6pm
Buti & Weights: Wednesday 6pm
Please message me if you are interested in attending ✌️

11/29/2021

Two chances to Buti this week!
✨Monday 6pm
✨Wednesday 6pm
Since it’s the first Wednesday of the month, we’ll be going out after class for dinner & drinks. Please message me if you would like to attend.

11/23/2021

I am filled with immense gratitude for this community of badass women 💪! We lift one another up. We grow together. We welcome newcomers with open arms. We move & heal.