Saginaw Medical Associates

Saginaw Medical Associates Proudly offering quality medical care to patients of all ages! Specialties include Diabetes and Hypertension, Obesity, Dermatology and Mental Health.

Providing many office procedures such as joint injections, mole removals, cosmetic injections and more! Saginaw Medical Associates is a privately owned and operated primary care medical practice dedicated to serving the needs of our patients and community. By combining medical knowledge and technology we are able to provide continuing and comprehensive healthcare. Our healthcare workers live, work, and volunteer in the communities they serve, and are proud to provide the highest level of attention and care to our patients and their families. In addition to our local dedication, we are involved in our state and national medical associations.

As the days get shorter and our schedules get busier, it's easy to feel overwhelmed. The fall season can bring a new wav...
09/23/2025

As the days get shorter and our schedules get busier, it's easy to feel overwhelmed. The fall season can bring a new wave of stress, but managing it doesn't have to be complicated.

Here are a few simple ways to find calm amidst the chaos:
🚶🏽 Take five for yourself: Step outside for a short walk or find a quiet corner to practice deep breathing. Just a few minutes can make a big difference.
🧘🏼‍♀️ Stay active: Regular movement, even a gentle 20-minute exercise, is a powerful stress reliever.
💤 Prioritize sleep: Aim for 7-9 hours of quality sleep to help your mind and body recharge.

Remember, taking care of your mental well-being is just as important as your physical health. If stress is impacting your daily life, we're here to help.

Contact our office to schedule an appointment and discuss personalized strategies for your well-being.

As the leaves start to change, another season is just around the corner: flu season. The best way to protect yourself an...
09/16/2025

As the leaves start to change, another season is just around the corner: flu season. The best way to protect yourself and your loved ones is by getting your annual flu shot.

A flu shot helps your body build defenses against the most common flu viruses expected this year. Beyond getting vaccinated, you can stay healthy by:

❗️ Washing your hands frequently
❗️ Avoiding touching your face
❗️ Staying home when you feel sick

Don't wait for the flu to strike. Be proactive and get your shot early.
Ready to get protected?

Call us today to schedule your flu shot appointment!

🍂🤧 September = Allergy Season 🤧🍂Did you know ragweed pollen and mold spores are at their peak this time of year? If you’...
09/08/2025

🍂🤧 September = Allergy Season 🤧🍂

Did you know ragweed pollen and mold spores are at their peak this time of year? If you’ve noticed more sneezing, watery eyes, or asthma flare-ups, you’re not alone!

✅ Keep windows closed on high pollen days
✅ Change your HVAC filter regularly
✅ Shower after spending time outdoors
✅ Take medications as prescribed and keep inhalers handy if you have asthma

Don’t let allergies or asthma hold you back from enjoying fall! 🍁 Schedule a visit with our office if symptoms are interfering with your daily life — we’re here to help you breathe easier. 💙

Before your athlete hits the field, make sure they’re cleared to play with a quick sports physical ✅. These check-ups he...
09/02/2025

Before your athlete hits the field, make sure they’re cleared to play with a quick sports physical ✅. These check-ups help prevent injuries and keep your kids performing their best all season long.

📅 Call today to schedule your child’s appointment and start the season strong!

Stress: The Signal You Shouldn’t Ignore. 🧠We often think of stress as “just part of life” — but it’s actually your body’...
08/26/2025

Stress: The Signal You Shouldn’t Ignore. 🧠

We often think of stress as “just part of life” — but it’s actually your body’s way of telling you something needs attention.

Prolonged stress triggers the release of cortisol and adrenaline, hormones that can keep your body in “fight or flight” mode. Over time, this can affect your heart health, raise blood pressure, disrupt sleep, weaken the immune system, and even contribute to weight gain and digestive issues.

The good news? Stress is manageable — and recognizing it early is the first step.

Incorporating small, consistent habits like daily movement, deep breathing exercises, balanced nutrition, and quality sleep can help regulate your body’s stress response. Staying connected with supportive people and making time for activities you enjoy also play a powerful role.

If stress has been weighing on you, don’t wait until it impacts your health. Your healthcare provider can help you identify root causes and create a personalized plan to protect your mental and physical well-being! 🩺

🎗️ World Breast Cancer Research Day — Honoring Progress, Inspiring HopeBreast cancer is one of the most common cancers w...
08/18/2025

🎗️ World Breast Cancer Research Day — Honoring Progress, Inspiring Hope

Breast cancer is one of the most common cancers worldwide, and ongoing research continues to improve how we prevent, detect, and treat it.

Regular screenings, like mammograms, are key to finding changes early - often before symptoms appear - and help guide timely care.

Understanding your personal risk factors - such as family history, age, and lifestyle - can help you stay proactive about your breast health. Staying informed and up to date with screenings empowers you to take charge of your well-being.

If you have questions about breast cancer prevention or screening, we’re here to support you every step of the way. 💖

🎒 Ready for the school year?A quick back-to-school checkup - complete with updated vaccinations, vision and hearing test...
08/12/2025

🎒 Ready for the school year?

A quick back-to-school checkup - complete with updated vaccinations, vision and hearing tests, and more - is essential to keep your child healthy and confident all year long.

Routine wellness visits catch potential issues early, support learning, and ensure your child meets school health requirements.

📅 Don’t wait - schedule your child’s checkup today!

👁️ Your Eyes Deserve a Closer LookAugust is National Eye Exam Month - the perfect time to prioritize your vision and ove...
08/05/2025

👁️ Your Eyes Deserve a Closer Look

August is National Eye Exam Month - the perfect time to prioritize your vision and overall health.

A comprehensive eye exam does more than update your prescription; it can reveal early signs of serious conditions like diabetes and high blood pressure - often before symptoms appear.

Routine eye exams every 1–2 years help protect your vision, catch health issues early, and give you peace of mind.

📌 When was your last exam? Save this reminder and share it with someone who might be due for a checkup.

🩺 When’s the last time you checked in on your health?Preventive screenings help catch issues early - often before you no...
07/29/2025

🩺 When’s the last time you checked in on your health?

Preventive screenings help catch issues early - often before you notice symptoms.

Staying up to date can make a big difference in your long-term health, energy, and peace of mind. Here’s a quick look at what to keep on your radar by age:

👤 Ages 20–39: Blood pressure, cholesterol
👤 Ages 40–64: Colon cancer screening, diabetes check, mammogram
👤 65+: Bone density, hearing evaluation, fall risk assessment

Everyone’s needs are different- talk with your doctor to find out what screenings make sense for you!

🧠 Are you taking care of your brain?From memory and mood to movement and focus - your brain is at the center of everythi...
07/22/2025

🧠 Are you taking care of your brain?

From memory and mood to movement and focus - your brain is at the center of everything you do.

This World Brain Day, we’re spotlighting the everyday habits that support long-term brain health:

✔️ Prioritize quality sleep
✔️ Stay physically active
✔️ Stay socially and mentally engaged
✔️ Manage blood pressure, cholesterol, and diabetes
✔️ Address memory changes early

It’s never too early to start protecting your brain.

💬 Share this with someone who could use a reminder to check in on their brain health today.

💬 Healthy Relationships, Healthy YouJuly is Social Wellness Month - a reminder that taking care of your social connectio...
07/15/2025

💬 Healthy Relationships, Healthy You

July is Social Wellness Month - a reminder that taking care of your social connections is just as important as your physical and mental health. Strong, supportive relationships can reduce stress, boost your mood, and improve your overall well-being.

Whether it’s spending quality time with loved ones, reaching out to a friend you haven’t spoken to in a while, or simply practicing kindness in your daily interactions, every connection counts.

If you’re feeling isolated or disconnected, know that you’re not alone - and there are ways to build meaningful connections at any stage of life.

This month, take a moment to check in with yourself and those around you. Sometimes, a small conversation can make a big difference. 💙

Tag someone who makes your life better - or someone who could use a little extra connection right now. 💬✨

☀️ Heat Exhaustion vs. Heat Stroke: Know the SignsAs temperatures climb, so does your risk of heat-related illness - esp...
07/08/2025

☀️ Heat Exhaustion vs. Heat Stroke: Know the Signs

As temperatures climb, so does your risk of heat-related illness - especially during outdoor activities or prolonged sun exposure. Knowing the difference between heat exhaustion and heat stroke can help you act fast and stay safe.

Heat exhaustion happens when your body overheats but is still trying to cool itself down - through sweating. You might feel dizzy, nauseous, weak, or get a headache. It’s your body’s early warning to rest, cool off, and hydrate.

Heat stroke is much more serious. It means your body can no longer regulate its temperature. Sweating stops, body temperature rises quickly, and symptoms like confusion, rapid heartbeat, or even fainting can set in. This is a medical emergency - call 911 right away.

🧊 When possible, stay in the shade, take breaks indoors, and hydrate regularly - especially during the hottest parts of the day.

Whether you're working, exercising, or just enjoying the sunshine, keep these signs in mind and listen to your body.

💬 Share this post with someone spending time outdoors this summer - you could help them spot the signs early.

Address

150 Plymouth Road
Saginaw, MI
48638

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 7pm
Thursday 8am - 5pm

Telephone

+19893233863

Alerts

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