Chapters & Sessions

01/01/2023

01/01/2023

Happy New Year!! There’s more to come in 2023.

05/03/2022

May is Mental Health Awareness Month!!

Everyday; should be a day to be aware that your mental health is important and you shouldn’t ignore the signs when you simply just need a break or seriously need some help.

What are you doing to better your mental health?

01/12/2022

I know I’ve been MIA for some time but Chapters & Sessions mission still stands. I look forward to sharing more content and myself with you guys this year. Take care of yourself and remember to start the conversation.

09/28/2021

Don’t suffer in silence. Somebody cares.

09/25/2021

Sometimes you just gotta forgive yourself..

09/14/2021

Remember to always make time for yourself.

08/19/2021

Laura and Jessica rocking their Chapters & Sessions t-shirt today at work. Love seeing support from my friends.

08/18/2021

Before covid “blessed” us with her presence; I was in the works of hosting my first event.

When I first started Chapters & Sessions my target audience was teens and young adults, because as we all know adolescence is a crucial stage in human development and I know our kids here need extra attention and support. So with that in mind Adolescence Reconnect Event (ARE) was created.

I’ve been hesitant about hosting a event due to covid but soon I’ll like to get back to them. Now that my target audience has expanded; I’ll be also hosting a men and women group along with adolescence.

There will be group sessions covering different topics and issues in these events. The first initial session will be for us to get acquainted. Once I feel it’s safe to do so; I’ll be creating events on this page that you guys can attend to your liking.

I pray you all are staying safe and that your kids have a better year at school this year. 🙏🏾💙☮️

08/16/2021

Chapters & Sessions Merch !!! I’m so thankful to have something to represent my business. There are bookmarkers, t-shirts and journals available to purchase. Thanks everyone for your continuous support and let’s not forget that mental health matters !! &Sessions

08/12/2021

It’s time to conquer the battles within.

08/10/2021

Raffle winners I haven’t forgotten about you guys. Waiting for one thing to come through then I’ll be sending your prizes.

08/06/2021

Check out my cousin Jasmine YouTube channel. She shares her journey through nursing school, mental and physical health and black excellence. I love this video about her vision board and thought I’ll share it with you guys.

Hey y’all 👋🏾In this video you are making a vision board with me. I had so much fun making this board. I am hoping that it helps me manifest a beautiful fut...

08/05/2021

The sole purpose of Chapters & Sessions is to bring people together to support, learn and grow with one another. To acknowledge that we all have more in common then we think. Everyone has there own battles to fight; whether it’s small or big. But through it all; sometimes we need guidance, definitely need support, need to feel like we’re being taken serious and that no matter what someone has our back.

I started this platform because I was seeing within myself and my circle what we all was missing. Yeah; they say call your friends and family; cause they’re suppose to be your support system but what do you do when they also have the weight of the world on their shoulders?

Chapters & Sessions will be that place you can turn too. When you just want to relax, unleash some stress, self heal, learn about yourself/others and gather with people you can relate too. I’ve been sitting on this dream for the past couple of years and I can’t wait to share it all with you.

Much love, Keosha.

07/27/2021

First batch of t-shirts has been ordered!!

07/23/2021

This has been a week for Chapters & Sessions !! There will be t-shirts, journals and book markers available to purchase soon !!!

😆💚🎉

07/13/2021

Personal Post:

Self care is something I’m still struggling with. There was a time were I was killing myself trying to do everything and some. Whether it was working, kids activities, colleges classes and therapy sessions for my son. I started having anxiety attacks at work, while I was driving and then my health started to decline.

It wasn’t until I turned 30 that I realized I had to start taking better care of myself. I changed the way I eat, stopped trying to control every aspect of my life and I stopped caring about being good at everything.

I will admit there is some things I still need to work on and I have gotten to comfortable with not caring about certain things and it shows.

So right now I’m working on making adjustments to be a even better me by alteration some of the things I thought I needed to change about myself in these last couple of years.

Learning about yourself and doing things that bring the best out of you is what self care is all about. I’m glad to say while I’ve given birth to Chapters & Sessions; I’m still a work in progress and I’m learning along side you guys and that’s what makes me the most proud. Because I see me helping others is even helping me. 📚❤️🙌🏾

07/13/2021