Visual Que Fitness

09/26/2025

✨🏡 WE DID IT — OFFICIALLY HOMEOWNERS! 🏡✨

The boxes are stacked, the paint is fresh… and I’m turning this house into a HOME. 🥹💚

To help us settle in, I put together an Amazon Wishlist with some must-haves. And here’s the deal:
💫 If you grab something $65+, I’ll gift you 2 full weeks of workouts (Upper, Glutes, Full Body, HIIT & Abs) plus 1 week of meals as my thank you.

That means you’re blessing me AND getting a full reset for your health + fitness goals. 🙌🏾

Forever grateful for any love, shares, or support on this journey. Let’s build AND lift together. 💪🏾🍃

Visual Que Fitness

09/22/2025

Sis, listen. Random workouts = random results.
If you’ve been waiting for the right time to start, THIS is it. 🚨

For the month of SEPTEMBER ONLY I’m running a SALE:
✨ 2 Days/Week → just $100/month 🏷️ (regular price $140)

Or choose your glow-up plan:
🍑 3-Day Program – Perfect for busy girlies who still want to sculpt + stay consistent.
🔥 4-Day Program – For the women who are serious about progressive overload, strength, and a full transformation.

What’s included:
✔️ Structured workouts in my signature Visual Que Fitness style
✔️ Protein hacks + nutrition guidance (no starving yourself 🚫)
✔️ Accountability + motivation that keeps you on track
✔️ Energy, playlists + bold vibes every step of the way

💡 Reminder: This $100 promo is September ONLY. Spots will not last.

Comment READY below or DM me today to claim yours before the deal ends.

Visual Que Fitness

09/20/2025

🚨 Ready to train with me? Here’s how you can lock in results 👇🏾

💪🏾 Full Programs – Pay full price for 2, 3, or 4 days of training every month. Structure + accountability = results.

🥗 Meal Plans – Fuel your body the right way with nutrition built for gains.

🔥 $100 September Sale – Get 8 workouts for one flat price (ends October 15)

📦 Amazon Wishlist Gifting – Bless me with a gift over $65, and I’ll bless you back with 2 weeks of workouts + 1 week of meals. (https://www.amazon.com/registries/gl/guest-view/16C8R2YX6N814?ref_=cm_sw_r_apin_ggr-subnav-share_T4BFG9R5C36D78ZP8BDF_2&language=en-US) Ends Dec 1

🏋🏾 Individual Workouts – Grab a workout for just $25 if you want to test it out.

No more excuses. The options are here. The results are waiting.

👉🏾 DM me today or head to visualquefitness.com to get started.

Visual Que Fitness

Transform your body with Visual Que Fitness. Our fitness programs for women will boost your confidence. Join Visual Que Fitness today!

09/14/2025

✨ Big news — we’re officially homeowners! 🥹✨

To help us settle in, I put together an Amazon Wishlist with things we need for the house. If you decide to grab something over $65, I’ll gift you a FREE week of workouts (Upper, Glutes, Full Body, HIIT & Abs) as my thank you. 💪🏾

Forever grateful for any love, shares, or support during this new journey. 💚

Visual Que Fitness

📦 Amazon Wishlist:

09/12/2025

✨ Big news — of course you know we became HOMEOWNERS 🥹✨

With a new space comes new goals, and I’ve created an Amazon Wishlist filled with home essentials to help us get settled in.

Here’s the fun part 👇🏾

If you grab an item over $65 from my wishlist, I’m gifting you a FREE week of workouts — Upper Body, Glutes, Full Body, HIIT, and Abs. 🎉

It’s my way of saying THANK YOU for supporting this new chapter. Your love and generosity don’t just help me — they help me continue pouring into my clients and my fitness community. 🫶🏾

I’ll forever be appreciative of any gift, big or small. 💚💪🏾

Visual Que Fitness

📦 Amazon Wishlist Link:

Check out this Gift List I just created.

09/12/2025

Me trying to find where the haters store their gluteus… 👀🍑 Spoiler alert: it’s missing because they’ve been skipping the exact moves that build it.

Here’s the thing: your gluteus maximus, medius, and minimus aren’t just for looks. They’re some of the most important muscles in your body:
• They stabilize your hips and protect your knees.
• They give you power in squats, deadlifts, running, and jumping.
• And yes, they make those jeans fit just right.

So when the haters throw shade, just remember: weak glutes = weak foundation. Strong glutes = strong YOU.

I’ll keep training and teaching. They can keep scrolling. 📈🔥

09/07/2025

For the month of SEPTEMBER ONLY I’m running a SALE:
✨ 2 Days/Week → just $200/month 🏷️ (regular price higher).

Or choose your glow-up plan:
🍑 3-Day Program – Perfect for busy girlies who still want to sculpt + stay consistent.
🔥 4-Day Program – For the women who are serious about progressive overload, strength, and a full transformation.

What’s included:
✔️ Structured workouts in my signature Visual Que Fitness style
✔️ Protein hacks + nutrition guidance (no starving yourself 🚫)
✔️ Accountability + motivation that keeps you on track
✔️ Energy, playlists + bold vibes every step of the way

💡 Reminder: This $200 promo is September ONLY. Spots will not last. For the month of SEPTEMBER ONLY I’m running a SALE:
✨ 2 Days/Week → just $200/month 🏷️ (regular price higher).

Or choose your glow-up plan:
🍑 3-Day Program – Perfect for busy girlies who still want to sculpt + stay consistent.
🔥 4-Day Program – For the women who are serious about progressive overload, strength, and a full transformation.

What’s included:
✔️ Structured workouts in my signature Visual Que Fitness style
✔️ Protein hacks + nutrition guidance (no starving yourself 🚫)
✔️ Accountability + motivation that keeps you on track
✔️ Energy, playlists + bold vibes every step of the way

💡 Reminder: This $200 promo is September ONLY. Spots will not last.

08/17/2025

✨ $165/month. 3 Days a Week. A Total Game-Changer.

Let’s be real — this isn’t “just a workout plan.”
When you train with me, you’re investing in a structured system that helps you look good, feel good, and move with confidence.

Here’s what you get for $165/month (12 sessions):
🔥 Expert coaching + form correction (goodbye injury, hello results)
🔥 Real-time feedback + personalized progressions (no cookie-cutter workouts)
🔥 Accountability & consistency (no more “starting over” every other month)
🔥 Support beyond the gym — mindset, habits, and lifestyle shifts
🔥 A hype squad + encouragement (you’re never doing this alone)

👉 Do the math: That’s less than $14 a session for coaching that could change the way you feel about your body for life.

You can keep guessing your way through it, or you can train with a coach who sees you, supports you, and knows how to get you results.

🚨 Your move, sis: DM me NOW to lock in your spot. Your future self will thank you.

07/22/2025

Ladies, stop letting good workouts scroll by.
You want results? You need a real plan — not just saved posts you never revisit.

💥 Sign up for emails and get this week’s Full Body Friday Finisher straight to your inbox
🍑 Or grab my Glute Guide if you’re tryna build that donk with intention

No fluff. No confusion. Just fire workouts and structure you can actually stick to.

👉🏾 www.visualquefitness.com

Transform your body with Visual Que Fitness. Our fitness programs for women will boost your confidence. Join Visual Que Fitness today!

07/12/2025

TRAIN NOW, PAY LATER 💪🏽💸
I’m officially accepting Klarna — so you can split your payments into 4 and start training without waiting 👏🏽

No stress. No delay. Just real results and flexible options that work for you.

🟢 Online coaching
🟢 Meal plans
🟢 Virtual workouts
🟢 And now — Klarna at checkout.

Your body goals don’t have to wait for payday. Let’s move!
📲 Visit VisualQueFitness.com to claim your spot or DM “TRAINING” to get started today.

06/30/2025

Fat Loss Grocery List Cheat Sheet 🛒🔥
Save this for your next store run — no more guesswork, sis!

🍗 Protein Power:
• Chicken breast
• Salmon
• Shrimp
• Ground turkey or chicken
• Eggs
• White fish
• Lean beef
• Lamb

🍚 Complex Carbs:
• Brown or jasmine rice
• Oats
• Sweet potatoes
• Legumes (black beans, lentils, etc.)
• Whole grain bread

🥦 Veggie Game Strong:
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower

🍫 Protein Snacks:
• Greek yogurt
• Nut butters (almond, peanut)
• Edamame
• Protein powder
• Bone broth
• Nuts & seeds
• Roasted chickpeas

📲 Save & share this with your homegirl who needs help in the grocery aisle.

03/23/2024

Reach Your Fitness Goals On the Go

Get your workout done anywhere with online training