06/26/2025
Grounding yourself and going within is important, and daily meditation is my FOUNDATION to handling the daily hustle and bustle of life. Many of my clients have laid on my massage table and they like to vent about their life experiences and chaos going on in their life. And I always wonder do they know what it's like to sit and stillness and quiet the mind. I always wonder if they know what it's like to get away from the noise and enjoy solitude for 30 minutes to an hour with no interruptions. That's why I was inspired to add my Wellness services and guided meditation to my massage business. There's not a day that I don't spend the time meditating at least an hour a day. I'm not saying you have to meditate for an hour, because as a person that may be starting 10 minutes maybe sufficient. But the important thing is that you're starting. Learn how to ground yourself with the practice of stillness. Book a guided meditation session with Full Lotus Massage, and let me teach you how. You can find my guided meditation Services under my new "Wellness" category. And don't forget to follow my new Wellness Instagram page, catering to my Wellness and Spiritual services... Follow me on Instagram: controlyourlife1111.