Kehres Health & Chiropractic

07/31/2025

We’re so proud to share that Dr. Kathy Olvera has officially earned her certification as an SOT® Pediatric Practitioner! 🎉

This advanced training has taught Dr. Kathy new techniques to gently evaluate and adjust the spine, cranial bones, palate, TMJ, and more—supporting healthy development from day one. She also specializes in assessing tongue and lip ties, which can impact feeding, speech, and growth.

Her passion for helping little ones thrive shows in every visit. Congrats, Dr. Kathy on this advanced certification!

07/29/2025

Our Clarkston chiropractic office is run by Dr. Ryan Maloney, who has been on our team since 2019. He balances detailed care and excellent adjustments seamlessly, and works with patients to feel their best.

Check out this review from one of our Clarkston patients. Call or text us to get your appointment scheduled. We’re grateful to be part of your healing journey!

📞(248) 625-7690
www.KehresHealth.com

07/26/2025

Dr. Kathy Olvera from Kehres Health & Chiropractic is finishing her final weekend of Pediatric SOT Certification training with Dr. Rosen and The Peak Potential Institute! The snacks couldn’t be more on theme 😆💀

07/24/2025

New patients are welcome! Same day appointments are available.

www.kehreshealth.com/contact
Call or text: 989-607-4322

Locations in Saginaw, Midland, Bay City, Mt. Pleasant & Clarkston

07/17/2025

We are hiring licensed massage therapists at Kehres Health & Chiropractic!

We have full-time openings at our Saginaw, Gratiot and Towne Centre locations, as well as part-time options at Mt. Pleasant, Bay City, and Midland.

We're looking for someone talented, caring and passionate about natural health to join our team to help take care of our patients, they are the best!

Apply now by emailing: kate@kehreshealth.com and please share for anyone who might be interested!

07/16/2025

Exercise is a very important aspect of health, but you can’t get far without eating the right food.

Focus on diet first, exercise second.

07/15/2025

•the more you move, the more you live•

Squat down deep to end range of hip and knee motion, just with body weight. The majority of the population sits all day long and never uses most of their hip or knee range of motion. They bend with their back or kneel down when trying to get something off the ground.

I see injuries every day caused by people bending down with their backs to lift something off the ground instead of using their legs and squatting down.

Prevent injury and mobility by doing squats daily.

07/13/2025

•the more you move, the more you live•

Can you get off the ground from a sitting position without using your arms? If not, it’s something you can practice.

It is a good thing to practice for longevity, and for safety reasons.

Get on the ground and back up again without someone helping you or having to hold on to something. If you are able, do this without using your arms to help. Practice multiple times a week.

As we age, this mobility exercise becomes even more important to practice in case of a fall.

Do you struggle with mobility issues? We're here to help. Schedule an appointment at Kehres Health & Chiropractic. We have offices in Saginaw, Bay City, Midland, Mt. Pleasant and Clarkston.

07/12/2025

•the more you move, the more you live•

Especially as more and more people spend time in front of a screen, neck mobility is so important. If you lose neck mobility, it can also lead to back issues as people twist their back to see rather than turning their neck.

Every day, slowly turn your head side to side as far as you can. Chiropractic care is also very helpful in supporting neck mobility.

Keeping basic functional movements is key to having a healthy lifespan.

07/10/2025

•the more you move, the more you live•

Keeping basic functional movements is key to having a healthy lifespan (how long you live a healthy life, not just how long you live).

Many people as they age don't reach above their head on a regular basis. I see many patients who have severe loss of shoulder mobility when they get into their 70s and older. Some even have a hard time doing their hair. Usually it is not from an injury, it's just from lack of use.

Make it a daily habit to reach your arms above your head to keep shoulder mobility.

Disclaimer: These statements are of a general nature and are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your primary care physician before using any product or exercise.

07/08/2025

Here is the top item I’d buy on Prime Day, a Vitamax blender. We use ours daily and highly recommend this brand. It is $150 off today!

https://amzn.to/3IiQ0kg

What are the best health items you found for Prime Day? Share below ⬇️

07/04/2025

🇺🇸