Kehres Health & Chiropractic

11/18/2025

Youth sports season means lots of practices, games… and yes, a few growing pains. So what can kids actually do to prevent injuries?

💪🏼Mobility + body-weight strength
As kids get older, simple strength training and mobility work help keep their bodies balanced and ready to move.

🏀Warm-ups matter
A good stretch, a foam roller, and a proper warm-up before practice or a game are huge for preventing strains.

Two of the most important stretches for young athletes — and how to do them:
• Hip Flexor Stretch
Kneel on one knee, with the other foot planted in front. Gently shift your weight forward until you feel a stretch in the front of the hip on the kneeling side. Keep your chest tall. Hold 20–30 seconds.
• Calf Stretch
Stand facing a wall. Step one foot back and keep the heel down. Lean forward slightly until you feel the stretch in the calf of the back leg. Hold 20–30 seconds.

😴 Sleep (seriously!)
Kids’ bodies repair while they sleep. Less sleep = higher injury risk.

Bonus tip: See a chiropractor for your youth athletes
Regular chiropractic check-ins can help keep kids aligned, moving well, and recovering faster—especially during heavy sports seasons.

Healthy habits now = fewer injuries later. And if your athlete needs help staying aligned and pain-free, at Kehres Health & Chiropractic we’re here to help.

11/17/2025

Caring for moms and babies is one of our favorite parts of chiropractic care!

The Webster Technique is a gentle, specific chiropractic method that helps balance the pelvis and reduce tension in surrounding muscles and ligaments. This alignment not only helps ease back, hip, and pelvic discomfort, but also creates the best environment for your baby to grow and move comfortably.

Many expecting moms notice benefits like:
- Less back and hip pain
- Improved comfort and mobility
- Easier, smoother labor and delivery experiences

And after baby arrives, gentle newborn chiropractic adjustments can help support:
- Better feeding and latch
- Improved sleep
- Relief from tension related to birth
- Healthy nervous system development and growth

Gentle. Safe. Effective. From pregnancy to postpartum, we’re here for your family every step of the way.

11/13/2025

Young athletes put their bodies through a lot... training, games, growth spurts, you name it. Chiropractic care helps them move better, recover faster and stay ahead of injuries. From improving alignment to easing muscle tension, it keeps them performing at their best.

Grateful for families who trust us with their kids’ health and athletic goals. 🏀💙

We have a team of wonderful doctors ready to help young athletes at all of our offices: Saginaw, Bay City, Midland, Mt. Pleasant and Clarkston. Contact us at www.kehreshealth.com or 989-607-4322

Meet the chiropractors serving at Kehres Health & Chiropractic in Saginaw and Midland, Michigan.

11/13/2025

Stay healthy and resilient with our vitamin D3 and Zinc Lozenges bundle this winter!

Vitamin D3 helps keep your immune system, bones, and mood strong, while our Zinc Lozenges offer an extra boost of vitamin C and zinc to take when you feel a tickle in your throat or cold coming!

Together, they make the perfect daily combo to help you feel your best all year long.

11/11/2025

Our goal is to provide every patient with exceptional care, clear communication, and lasting results from the very first visit.

Same day appointments are available! Call or text to set up your next adjustment.
www.KehresHealth.com

11/03/2025

We love caring for families and watching little ones thrive! 💕

Thank you for sharing your experience and trusting Dr. Jones with both prenatal and pediatric care.

www.KehresHealth.com

10/31/2025

Our team is looking festive in their costumes today - spreading smiles, laughs, and a little spooky spirit around the office!

We love celebrating with our patients and community. Wishing everyone a safe, fun, and healthy Halloween!

10/29/2025

I couldn’t agree more. Keeping your body aligned, strong and healthy isn’t just about you, it’s about being able to show up for your family every day.

We’re here to help.

10/29/2025

We love hearing feedback like this! Our Midland team is dedicated to helping patients feel better, move better, and stay healthy—both in the office and at home. 💪

Text, call, or visit our website to make your appointment!
📞(989) 631-5910
www.KehresHealth.com

10/28/2025

Sometimes the best part of our day is seeing kids playing doctor right alongside us!

This little one helped Dr. Jones with an "adjustment" at the office - learning early that taking care of your spine keeps you feeling your best😉

At Kehres Health, we love helping families build healthy habits from the start - and making every visit a positive experience for kids.

10/23/2025

At Kehres Health, we believe in treating the whole person - not just symptoms - so you can feel and function your best every day.

Call or text us today to set up your visit. Same day appointments are available!
www.KehresHealth.com

Thank you for trusting us with your care! 🙌