Enlightened Nutrition

05/31/2023

🧑🏼‍🌾❤️🌱

05/23/2023

An absolute pleasure to be working with this amazing program to help bridge the gap between where our food comes from and how it can help us thrive!! 🥰🌱🍎

Our residential programs have kicked off their first “Spring to Wellness” initiative. Throughout the spring, youth will be learning about nutrition and healthy living. Activities will include cooking competitions, growing healthy foods, exercise and recreation education, and lots of fun! Special thanks to Enlighted Nutrition (pictured here!) for sharing your nutrition expertise with the youth in our care, and to Schomaker Farms for teaching youth how to garden and harvest. Holistic healing includes caring for our bodies and connecting with our community, and we are thrilled to have partners who support youth in foster care to thrive.

03/18/2023

Need a little help reshaping your healthy eating plan? Our Community Partner Enlightened Nutrition can take care of that!

01/06/2023

Let’s be real… Nobody can keep up with time consuming and difficult meal prep - I feel you! This little man definitely keeps me on my toes and BUSY.

Here is an easy meal prep idea that requires minimal effort (which I think we all are looking for)… and it’s on SALE this week at Meijer!!

Split this salad kit between 3 power bowls for a balanced meal just choose your protein and fiber to pair!!

Protein Pairing Ideas👇🏼
Chicken
Beans (double as a fiber😍)

Fiber Pairing Ideas👇🏼
Farro
Barley
Whole grain rice
Couscous
Quinoa

12/29/2022

We want to hear from YOU! Where do you like to look for delicious recipes?!

Tag your favorite creators and resources below!! 👇🏼

12/27/2022

Supporting your goals doesn’t have to be hard!! Check out how this momma & baby duo enjoyed a yummy, balanced breakfast together with no cooking or prep required!

Mom:
1 cup Yogurt
with 1/4 cup Muesli & 1 tsp Brown Sugar
3/4 Orange

Baby (10m):
1/4 cup Yogurt
1/4 Orange, wedged

Delicious. Easy. Goal Supportive.🍊

12/22/2022

Grocery shopping can be stressful! There are so many products to choose between, how do you know what will best support your goals?!

Here are 5 helpful tips to simplify your hunt for the best products.

My personal favorite being the try 1 new thing! This is great no matter where you are in your journey because it encourages you to try new things! This is also great for engaging kids in the trip- maybe you let them choose the item in the produce section!

This week, I ventured outside of the produce aisle for my “something new” and tried this newer sugar replacement in my breakfast pumpkin muffins. Easy way to make my recipe more blood sugar friendly ❤️

Have you tried anything new lately?! 👇🏼💌

✨🎄✨

12/20/2022

Sharing a few goal supportive swaps for this holiday season! 🎄❤️

You can find the recipe for black bean brownies on the blog! 👇🏼

https://www.enlightenednutri.com/post/fudgy-black-bean-avocado-blender-brownies

What is your favorite holiday swap?! 🤔

12/19/2022

We are so passionate about what we do and absolutely love to help our clients reach their health goals!

Improvements in:
✅ cholesterol
✅ blood sugar control
✅ energy levels
✅ gut health

These are just a few of the benefits our clients enjoy after 1:1 nutrition coaching.

Are you ready to get started?! Send us a message today!

11/09/2022

Have you ever seen a cuter side kick?! Benny helped me pick tomatoes yesterday out of the greenhouse for a butternut squash pasta sauce!

Here is a sneak peak at 1️⃣ of the recipes that will be featured in our next FREE meal guide!

The guide will be featuring WINTER SQUASH. Learn how to cure, store, and prepare a wide variety of winter squash!

Who is excited for the new guide?! Be sure to like and follow the page for updates! ❤️

06/21/2022

If you are ready to finally end the confusion with nutrition and create a sustainable approach for your goals, watch this video!

Learn more about working with a Registered Dietitian at 👉🏼 https://www.enlightenednutri.com/nutritioncoaching

05/31/2022

Hey friends, are you tired of:
❌ Dieting
❌ Feeling stressed around food
❌ Struggling with low energy
❌ or Confused by nutrition

We have a program for YOU! In our foundations program we help you learn to:
💚Support your ideal metabolism
💚Regulate your energy levels
💚Improve gut health
💚and rip away the rules and restrictions from diet culture

We are a team of dietitians eager to support you exactly where you are! No matter if you:
❤️Are scared about trusting another program
💛On the fence about making changes
💚or are rip roaring and ready to go!

There is a spot for everyone- no matter what stage you are at! Join the program that starts MONDAY, June 6th, and see exactly how beneficial this approach is!!

The program includes:
✅ 6 educational trainings
✅ Direct messaging support from a registered dietitian
✅ Weekly handouts and meal ideas
✅ All the tools you need for long-term success!

Have questions? Wanna talk more? We are standing by and would love to chat! 👩🏼‍💻

05/23/2022

Try a new approach to nutrition: ✨The Foundations Program✨
Created and led by us (your Enlightened Nutrition dietitians 👋🏼).

This approach will help you manage your weight ⚖️ , and feel your best 😎 WITHOUT giving up your favorite foods or feeling stressed about food.

Don't spend your summer wishing you could eat the fun picnic foods. With us, you CAN eat the fun picnic foods. 🍔🍉🍧🍹🌽

This program guides you through foundational nutrients, teaches you how to support a happy metabolism, and provides practical tips for consistency.

& the best part - The Foundations Program won't only get you through the summer, but it will set you up for a LIFETIME of success and wellness.

Send us a message TODAY to save your spot.

The Foundations Program starts June 6, 2022🙌🏾

05/11/2022

‼️Registration Open‼️

A nutrition education series geared to help you master the renal diet in a way that works for you!

This course is for you if:
✅ you are confused about the renal diet for yourself or a family member
✅ you feel restricted by the recommendations
✅ you are ready to feel confident in your approach

The 4 educational seminars, led by a Kidney Nutrition Expert, will help you learn more about chronic kidney disease and specifically how nutrition can help you protect and preserve your kidney function!

The sessions will be hosted live on a virtual platform starting in June!!

Sign up today!! Send us a message 💌

**Medicare Insurance Accepted**

03/09/2022

One of our dietetic interns and RD to be, Marie Bozer, created this awesome infographic for RD day today! Feel free to share this post to spread the word, and happy RD day to our fellow RDs out there!

02/02/2022

👉🏼Does meal time bring you stress?
👉🏼Are you overwhelmed by all the foods you “can’t have”?
👉🏼Are you finding it hard to follow both your “renal diet” and your “diabetic diet”?
👉🏼Are you frustrated by all of the conflicting resources being provided to you?

What if you could wake up each day and feel confident knowing you were supporting the best kidney health possible - thriving with a controlled blood pressure and stable blood sugars!

My clients start on their path to this very success as we tackle 1:1 the main principles that support optimal kidney health! They leave the program feeling:
✅ EMPOWERED
✅ CONFIDENT
✅ IN CHARGE of their care

What’s even better?! This program may be entirely covered by your insurance!! Let’s start your health journey to a more confident, goal supportive future NOW! Send a message today to your favorite kidney expert 🥰 💬