Yoga by Kathryn

03/08/2026

👑🫧Crown Chakra balancing for persistent migraines, tension headaches, dizziness, and nervous system issues.

Sunday 5:00pm at Holy Spirit.

Register here: https://www.yogabykathryn.com/book-online

02/28/2026

02/28/2026

Third Eye🧿 Healing for Headaches, Anxiety, Migraines, Sleep Issues and Memory.

Sunday 5:00pm at Holy Spirit.

Register here: https://www.yogabykathryn.com/book-online

02/22/2026

NECK
SHOULDER
AND JAW
HEALING TONIGHT at 5pm.

Throat 🦋🩵💙 Chakra.

Register here: https://www.yogabykathryn.com/book-online

02/11/2026

Heartwork.

Color green.
(Love, Joy, Empathy) Balanced. This area is where we process grief.
(Insecurity, Jealous, Codependency) Imbalanced

Join me this Sunday at 5pm at Holy Spirit.

Register here: https://www.yogabykathryn.com/book-online

02/07/2026

The Pre-Game.

Yoga Restore is at 2pm this Super Bowl Sunday [instead of 5pm]

Register here: https://www.yogabykathryn.com/book-online

02/01/2026

🧡🧡🧡. Sacral

Finding balance on sacral helps with…
🧡Emotional Instability: Intense emotional swings, feelings of being overwhelmed, or emotional numbness.
🧡Lack of Creativity: A feeling of being blocked, uninspired, or unable to find joy in life.
🧡Relationships & Intimacy: Fear of intimacy, codependency, or, conversely, excessive detachment and isolation.
🧡Addictions: Tendency towards addictive behaviors to fill a void of pleasure or to numb emotions.
🧡Past emotional trauma, neglect, or unhealthy, rigid boundaries.

Continued chakra series begins at 5pm.

Register here: https://www.yogabykathryn.com/book-online

01/25/2026

❤️. Base. Foundation. Root.

7 week chakra series begins 5pm.

Register here: https://www.yogabykathryn.com/book-online

01/17/2026

SUNDAYS in January.

5:00pm at Holy Spirit.

Register at: https://www.yogabykathryn.com/book-online

01/15/2026

01/04/2026

THIS SPACE.

This space is a place to calm, reset, nurture, ease, release, rest, align, balance, relieve, heal, breathe...

Yoga Restore EVERY SUNDAY in January.

5:00pm at Holy Spirit.

Register at: https://www.yogabykathryn.com/book-online