04/14/2026
April is ! At WIC, we recognize the stress and challenges of parenthood, and we are here to support you every step of the way! 🫶 Learning to handle stress in a healthy way is good for you, and it helps you set a positive example for your kids. This April, take some time to reflect, model, and practice ways to cope with stress:
🎧Prioritize time for something you love: Take a walk, listen to music, or read.
☮️Practice mindfulness throughout your day: Try learning new breathing exercises!
🏃♀️➡️Move your body: Regular movement, even short walks, can reduce stress!
Talk to your local WIC staff to learn more about how WIC can support you and your family! Visit www.signupwic.com for more information. 💖