The Healing Room Wellness Center

The Healing Room Wellness Center A space for whole-body healing.

Sauna • Cold Plunge • Float Therapy
Massage • Halotherapy
Sound Bed • Red Light Therapy
Holistic Practitioner on-site

Helping you feel your best, naturally.

Never tried out yoga but always wanted to?!? This is a good class to start with. Same slow mindful poses(well almost , ...
01/06/2026

Never tried out yoga but always wanted to?!? This is a good class to start with.

Same slow mindful poses(well almost , sometimes we shake it up by adding a new one here or there)same playlist, same peaceful cozy candlelit vibe every Tuesday.

If you can sit on the floor, this class is accessible to you.

If you cannot sit on the floor, shoot me a message and we can work out accomodations

🧘🏽‍♂️🧘🏿‍♀️🧘🏻🧘🏾‍♀️🧘🏼‍♀️

Attend Online - https://us06web.zoom.us/j/5715431860?pwd=jlP36wErwoNsp2zy7HSyFOWGvneORU.1&omn=87890760093

Props, mats, blankets, bolsters = included
✨Emotional stability = optional✨

This class is donation-based - https://venmo.com/code?user_id=2984657926750208926...

Class runs about 90 minutes. The practice itself is only 55 minutes, but we do a little community building at the beginning.

However, if you feel uncomfortable/overwhelmed or decide that yoga is not for you, you are welcome to leave at any time.

And if you have any other questions or fears regarding practice or yoga in general please send me a text at
Amber Joy at (989) 214-1117.

See you tonight!

New year, healthier lungs 🌬️If quitting smoking is part of your New Year’s resolution, support your body through the tra...
01/02/2026

New year, healthier lungs 🌬️

If quitting smoking is part of your New Year’s resolution, support your body through the transition. Our Salt Room at the Healing Room Wellness Center can help promote clearer breathing, reduce congestion, and encourage respiratory wellness as your lungs begin to heal.

Small steps add up—your health is worth it 💙

Closed to reset.Open to heal—Friday at 11am!The Healing Room wishes you a SAFE and Happy New Years!
12/31/2025

Closed to reset.
Open to heal—Friday at 11am!
The Healing Room wishes you a SAFE and Happy New Years!

A Wellness Routine to Regulate Your Nervous System (Home + Healing Room)What You Can Do Daily at Home:▪️5 minutes of slo...
12/31/2025

A Wellness Routine to Regulate Your Nervous System (Home + Healing Room)

What You Can Do Daily at Home:
▪️5 minutes of slow nasal breathing
▪️10 minutes of morning light exposure
▪️Warm shower → cold 20–30 sec finish
▪️Keep caffeine to the morning only
▪️Magnesium before bed
▪️Digital sunset (no screens 1 hr before sleep)

Go Deeper with In-Studio Nervous System Support:
▪️Sauna: lowers cortisol + increases circulation
▪️Red Light Therapy: boosts serotonin, reduces
inflammation
▪️Halotherapy: calms the body + opens breathing
▪️Float Therapy: full sensory system reset + stress
reduction

Pairing Both = Real Regulation
▪️Home = daily baseline calm
▪️Healing Room = deeper reset for the body + mind
▪️Together = less stress, better sleep, more emotional
balance

The Healing Room had the pleasure of welcoming Carla Marie Hurd today! 🤍Carla is an entrepreneur and an inspiration in t...
12/31/2025

The Healing Room had the pleasure of welcoming Carla Marie Hurd today! 🤍Carla is an entrepreneur and an inspiration in the wellness community. Marissa gave her a tour of our space and services. We can't wait to have her back and look forward to collaborating in the future!

If you have a habit of ignoring, dismissing, or abandoning yourself, every Tuesday at 7pm we offer you a chance to take ...
12/30/2025

If you have a habit of ignoring, dismissing, or abandoning yourself, every Tuesday at 7pm we offer you a chance to take a breath, move your body, and choose yourself.

🧘🏽‍♂️🧘🏿‍♀️🧘🏻🧘🏾‍♀️🧘🏼‍♀️

Attend Online - https://us06web.zoom.us/j/5715431860?pwd=jlP36wErwoNsp2zy7HSyFOWGvneORU.1&omn=87890760093

Props, mats, blankets, bolsters = included
Emotional stability = optional

This class is donation-based - https://venmo.com/code?user_id=2984657926750208926...

A slow-paced class that can be modified to support individuals with different abilities.

Class runs about 90 minutes. The practice itself is only 55 minutes, but we do a little community building at the beginning.

However, if you feel uncomfortable/overwhelmed or decide that yoga is not for you, you are welcome to leave at any time.

If you have any questions, please feel free to text Amber Joy at (989) 214-1117.

See you tonight!

Ever notice how your breathing slows when you turn on your favorite music or listen to steady, soothing sounds like whit...
12/28/2025

Ever notice how your breathing slows when you turn on your favorite music or listen to steady, soothing sounds like white noise?

Experience that same sense of calm with our newest offering at the Healing Room Wellness Center—Sound Bed Therapy. Located in one of our salt rooms, this immersive experience is designed to promote deep relaxation and support easy, natural breathing. 🎶✨

Let stress and negativity float away 🍃Step into deep relaxation with a session in our sensory deprivation tank. Whether ...
12/26/2025

Let stress and negativity float away 🍃

Step into deep relaxation with a session in our sensory deprivation tank. Whether you come solo or share the experience with someone you love, enjoy a fully immersive reset for your mind and body.

✨ Individual 60-minute session — $65
✨ Couples 60-minute session — $115

Book your appointment today and give yourself the rest you deserve.

If the lack of daylight has been impacting your energy, mood, or sleep, now is the perfect time to support your body and...
12/24/2025

If the lack of daylight has been impacting your energy, mood, or sleep, now is the perfect time to support your body and mind.

Red Light Therapy helps mimic the benefits of natural sunlight, supporting mood balance, energy levels, and circadian rhythm—right when you need it most.

✨ Feel brighter✨ Feel more balanced

Book a 30-minute Red Light Therapy session for just $30 at The Healing Room Wellness Center and step into the season feeling restored.

🎄❄️☃️If you need more space to pause, breathe, and ground before Christmas day...We got you 🫶🏻See you at 7 🙏🏻 🧘🏽‍♂️🧘🏿‍♀️...
12/23/2025

🎄❄️☃️
If you need more space to pause, breathe, and ground before Christmas day...

We got you 🫶🏻

See you at 7 🙏🏻

🧘🏽‍♂️🧘🏿‍♀️🧘🏻🧘🏾‍♀️🧘🏼‍♀️

Attend Online - https://us06web.zoom.us/j/5715431860?pwd=jlP36wErwoNsp2zy7HSyFOWGvneORU.1&omn=87890760093

Props, mats, blankets, bolsters = included
Emotional stability = optional

This class is donation-based - https://venmo.com/code?user_id=2984657926750208926...

It is a slow-paced class that can be modified to support individuals with different abilities. Sitting on the floor is recommended.

Class runs about 90 minutes. The practice itself is only 55 minutes, but we do a little community building at the beginning.

However, if you feel uncomfortable/overwhelmed or decide that yoga is not for you, you are welcome to leave at any time.

If you have any questions, please feel free to text Amber Joy at (989) 214-1117.

See you tonight!

As we celebrate the Winter Solstice, it’s important to check in with yourself❄️ The days are coming shorter and colderSe...
12/21/2025

As we celebrate the Winter Solstice, it’s important to check in with yourself❄️ The days are coming shorter and colder

Seasonal Affective Disorder (SAD) is a form of depression tied to seasonal changes—but you’re not alone, and support is available.

Small steps can make a difference: get outside when you can, stay connected, explore creative outlets, and prioritize your mental well-being.

Remember—this season will pass. 💙

12/19/2025

Buy $100 gift card, get $50 free! Link in bio!

Address

3956 Bay Road
Saginaw, MI
48603

Opening Hours

Tuesday 12pm - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+19897022598

Website

https://login.meevo.com/HRSaginaw/ob?locationId=502092

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