Deep Roots Wellness LLC

01/14/2026

Growth isn’t just personal—it’s something we bring back to our communities.
I’m grateful to have completed new breathwork training, expanding the tools I use to support recovery, mindfulness, and emotional regulation.
Always learning.
Always growing.
One breath at a time.
Stay tuned for a shift in my breathwork offerings! More personal, supportive, and healing!

01/13/2026

Sound Bath with Melissa Brenske
Monday, January 26 @ 6:00pm-7:30pm

Rest, Relax, and Receive the healing vibrations of sound frequencies created by instruments including Crystal Singing Bowls, Tibetan Bowls, Wind Chimes, and more. In this Sound Bath, you may experience a release of physical tension and mental stress, creating beautiful space for serenity and tranquility to fill every part of your being. May you return back to harmony and wholeness within your body, mind, and spirit.
Yoga mats, blankets, and bolsters are provided. Feel free to wear whatever clothes you are comfortable in and bring anything such as an eye pillow or weighed blanket for extra comfort. Please be sure to show up 10 minutes early so you have time to pay and find your spot on the floor.
Group Session: Cost: $25 *Cash Only*
Enroll Here: https://squareup.com/appointments/book/classes/o9dvgb4kykac66/LVN6DRS0CXC8R/classes

01/08/2026

Athletes or teams looking to level up for this or next season!? Let’s talk about how you can slow the game down, limit mistakes, and bounce back quicker!!!!

01/06/2026

A few spots left! Make 2026 your year!!!

https://book.squareup.com/classes/o9dvgb4kykac66/location/LVN6DRS0CXC8R/classes

9D Breathwork Class with Mike Wenzel: Full Reset - New Year Renewal Journey
Thursday, January 8 @ 6:30pm – 8:00pm

Step into the new year with intention and clarity. ✨
The Full Reset Somatic Breathwork Journey is your invitation to release the weight of the past year — the stress, the stories, and the stuck emotions — and create space for new energy to flow in. Through guided breath and sound, you’ll activate the body’s natural ability to cleanse and reset. This experience supports nervous system regulation, emotional release, and deep reconnection with your inner power. Start your year grounded, clear, and recharged — ready to move forward with purpose. No experience needed. Just come as you are and breathe into your next chapter. 🌿
Group Session: $65 per person
Enroll Here: https://squareup.com/appointments/book/classes/o9dvgb4kykac66/LVN6DRS0CXC8R/classes

01/06/2026

9D Breathwork Class with Mike Wenzel: Full Reset - New Year Renewal Journey
Thursday, January 8 @ 6:30pm – 8:00pm

Step into the new year with intention and clarity. ✨
The Full Reset Somatic Breathwork Journey is your invitation to release the weight of the past year — the stress, the stories, and the stuck emotions — and create space for new energy to flow in. Through guided breath and sound, you’ll activate the body’s natural ability to cleanse and reset. This experience supports nervous system regulation, emotional release, and deep reconnection with your inner power. Start your year grounded, clear, and recharged — ready to move forward with purpose. No experience needed. Just come as you are and breathe into your next chapter. 🌿
Group Session: $65 per person
Enroll Here: https://squareup.com/appointments/book/classes/o9dvgb4kykac66/LVN6DRS0CXC8R/classes