Twin Ports Telemedicine, LLC

01/16/2026

If you’ve ever walked out of an appointment feeling embarrassed, dismissed, or like you were “too much”…
this is your reminder:

You’re not crazy. You’re not broken. You’re not dramatic.
You’re in perimenopause — and most systems weren’t built to support women through this transition.

Because when standard labs look “normal,” you’re often handed anxiety meds or a generic plan…
instead of answers.

✨ At Twin Ports Telemedicine, I do it differently.
We look deeper. We test smarter. We listen longer.
And we build a plan around your body — not what’s easiest for the system.

This is The Renewal Method™: Reset → Repair → Rebuild
So you can feel steady, clear, and like yourself again.

“Normal labs” doesn’t mean you’re fine. It means we need to look deeper.

01/11/2026

How I Built a Telehealth Practice for Women’s Health

The author, a nurse practitioner, shares their journey from early healthcare roles to founding a virtual primary care practice focused on women's health. Experiencing burnout led to the creation of a perimenopause telehealth program, combining holistic care and education. They emphasize the importance of continuity in care and aim to empower women facing health changes....

I started my medical career at 17 and never left. Learn how burnout led me to build a perimenopause telehealth and virtual care practice for women.

12/23/2025

https://nikkishockley.com/hidden-toxin-burden-women/
Check out my latest blog post!!!!

Hidden toxin burden can disrupt hormones, gut health, and brain function. Learn how functional medicine testing supports safe detox and prevention

12/20/2025

If you’ve been thinking, “I don’t even feel like myself anymore…” — I want you to hear this clearly:

You’re not losing yourself.
You’re changing.
And that change is coming from your hormones — not a personal flaw.

Perimenopause can feel like emotional whiplash:
😞 mood swings
😡 irritability
😰 anxiety that comes out of nowhere
💭 feeling disconnected or overwhelmed
🤍 questioning who you are and what you want

These shifts are not “dramatic” or “overreacting.”
They are biological.
Estrogen and progesterone directly influence the neurotransmitters that guide your mood, motivation, patience, resilience, and sense of self.

When they fluctuate — YOU feel it in every direction.

But here’s the part most women don’t know:
This identity shift isn’t the end of you…
It’s the beginning of a new version — one that’s wiser, more grounded, and more aligned with what matters.

Your emotions aren’t the enemy.
They’re the signal.

And you deserve support, understanding, and a plan — not shame or dismissal.

💛 If you want gentle weekly guidance to help you understand this chapter, feel more grounded, and reconnect with who you’re becoming…
Subscribe to The Renewal Letter — my weekly newsletter for women in perimenopause.

Link in bio. 🌿

12/15/2025

I made something for you, especially during this holiday season!

Most women think their fatigue or cravings are a willpower issue… but it’s almost always hormonal.

During perimenopause, your body becomes more sensitive to blood sugar swings, stress, inconsistent meals, and nutrient gaps.
If your meals are mostly carbs or quick snacks (totally normal this time of year!), your energy and mood will roller-coaster.

The Renewal Plate™ gives you a simple way to build meals that support your hormones — without counting, restricting, or dieting.

For the next 48 hours, you can grab the guide for $19 as a holiday early-access price.
After that, it returns to $27.

Dont miss out, link in bio!

12/13/2025

If you’ve been dragging through the day wondering, “Why am I THIS tired?” — you’re not alone, and you’re definitely not lazy.

Perimenopause exhaustion hits differently.
It’s the kind of tired that coffee can’t fix, naps don’t solve, and “pushing through” only makes worse.

Here’s what most women don’t get told:

⚡ Your energy isn’t disappearing — your hormones are shifting.
⚖️ Cortisol becomes unpredictable.
🌙 Sleep gets disrupted.
🍽️ Blood sugar swings harder.
🧠 Your nervous system lives in “alert mode.”
💪 And your body is trying to adapt to changes it’s never experienced before.

This isn’t a lack of motivation.
This is physiology.

But the good news?
Your energy can come back — with the right support, the right rhythm, and the right plan for your hormones… not just willpower.

If you’ve been feeling like your spark is gone, I promise you it isn’t. It just needs attention, nourishment, and a strategy tailored to this season of life.

💛 Want weekly guidance that helps you understand what’s happening — and what to do next?
Subscribe to The Renewal Letter, my weekly hormone support email created for women in perimenopause.

Link in bio. 🌿

12/06/2025

If you’ve been feeling foggy, forgetful, or “off”… you’re not imagining it.
Perimenopause can make your brain feel like someone unplugged the power cord — and no one prepared you for it.

The truth?
Nothing is “wrong” with you.
Your hormones are shifting, and your brain is trying to keep up.

Here’s what most women don’t get told:
🧠 Estrogen affects your memory, focus, word recall, mood, and motivation.
🩺 When levels fluctuate, everything from your energy to your clarity can dip.
✨ And with the right support? Your brain can feel sharp again.

Inside The Renewal Method™, we work through the Reset → Repair → Rebuild process to calm your nervous system, stabilize blood sugar, support estrogen changes, and rebuild your cognitive rhythm.

Your brain isn’t broken — it’s asking for help.
And you don’t have to go through this alone.

💛 Want weekly support, education, and solutions?
Subscribe to The Renewal Letter, my weekly inbox guide for women in perimenopause.
(Link in bio)

12/01/2025

Many women in their 40’s are surprised when their emotional sensitivity shifts before their cycle does. One of the earliest hormonal changes in perimenopause is a drop in progesterone, and that shift alone can make the brain more reactive to stress, noise, and stimulation. This is not a character flaw. It is a physiological change that has real explanations and real support options. If you want to understand what your body is doing and why, my free perimenopause masterclass asks you through it in a clear and grounded way. Follow the link in my bio to join and access a few additional resources I created to support you ❤️

11/30/2025

Most women don't realize their sleep changed long before their periods did.

That 2-4 AM wake up?
The sudden restlessness?
The nights you feel wired but exhausted?

That's not "just stress".
Its physiology
When estrogen drops, your brain stops producing the same calming neurotransmitters -- and your sleep becomes lighter, choppier, less restorative.

The good news?

When you support your hormones, sleep gets deeper, cortisol steadies, and your whole day feels different.

Want to learn how?
Join my Free Masterclass and get weekly guidance in The Renewal Letter.
Link in bio, or nikkishockley.com

11/29/2025

BREAKING MENOPAUSE NEWS 🔥

The FDA officially removed the Black Box Warning from estrogen therapy — something women have been waiting decades for.

For 20 years, women were told estrogen was dangerous.
For 20 years, millions suffered without the care they deserved.
And for 20 years, the original study (the WHI) has been misinterpreted, misunderstood, and misapplied.

Today, that changes.

Here’s what this means:

✨ The science has finally caught up to what clinicians have seen for years.
✨ Estrogen is not the enemy — misinformation is.
✨ Modern hormone therapy is safe, especially when started earlier in perimenopause or menopause.
✨ And women now get to reclaim YEARS of fear that never belonged to them.

As a hormone-focused Nurse Practitioner, I’m celebrating this with you.
Because this isn’t just a regulatory change…
This is validation.
This is truth coming to light.
This is women finally being given accurate, evidence-based care.

If you’ve been scared, unsure, or waiting for “the official green light,”
→ This is your sign to learn more.
→ You are not alone.
→ And you deserve care that actually helps you feel like yourself again.

💌 Want updates like this delivered straight to you?
Subscribe to The Renewal Letter — my weekly hormone newsletter created for women who are DONE being confused or dismissed.

Link in bio. 💛

11/26/2025

You’re not tired — you’re being dismissed.

Your symptoms mean something.
Your body is asking for help.

Ready to understand what’s actually going on?

Join my free training. Link in bio, or join at NikkiShockley.com