Wise Weight Management

09/01/2025

Hoping you’ve had a SUPER Labor Day weekend doing something you loved! Here’s to rest and rejuvenating time with loved ones which help us make healthier choices! 😊

08/19/2025

So much talk about the fall! I’m still here for summer 😎☀️
Join me in still enjoying the sunshine, pool days and occasional ice cream of course!😉🍦

Let’s take each day as it comes and enjoy the beauty of each season.

08/12/2025

I’m so grateful for movement and the opportunity to push my body in ways I didn’t know I could!

Remember not to wait to feel motivated. Consistently getting out there (even when you don’t want to) will help you stay on track.

YOU’VE GOT THIS! 🤩

07/29/2025

Wondering the best way to eat for weight loss? Is it vegan, low carb, intermittent fasting? 🤔

The answer is it depends on YOU and your medical conditions, lifestyle and eating habits!

At Wise Weight Management we provide a personalized, comprehensive eating plan based on YOU.

Don’t settle for a weight loss plan that’s not tailored to your specific needs! 😁

07/12/2025

I love a breakfast that’s high in protein, low sugar and most importantly quick! 🙌🏾

Grab a plain Greek yogurt, then mix and match any of ingredients below to add crunch/sweetness and fiber!

* pumpkin seeds
* nuts
* berries
* chia seeds
* flax seeds
* h**p seeds
* oats

What do you add to your yogurt for a healthy breakfast ?! 🤔

06/24/2025

All smiles after seeing my last patient who is losing body fat AND building muscle mass!

I’m grateful to have tools to help my patients with long term success on their weight loss plans.

Message us if you’re looking for a personalized plan! 😊

06/20/2025

So grateful to have spoken on BWell Saginaw podcast about treatment of obesity in our community! Listen in on Spotify, apple or Amazon music 😁

The next episode of Healthier Me features Dr. Dafina Allen. Growing up in a family that emphasized healthy eating and physical activity, she developed a deep passion for prevention, which sparked her interest in weight loss as a physician. She observed that many of her patients had medical conditions related to obesity but lacked the necessary tools to lose weight. Dr. Allen joins this episode to share how she is empowering not only her patients but also the Saginaw community to effectively manage weight. Watch Episode 14 of Healthier Me on the BWell Saginaw YouTube channel or listen on Spotify, Amazon or Apple Podcasts.

06/18/2025

I had the BEST time speaking at Doxa Development dinner on Monday evening!

Loved connecting with other small business owners and getting to speak to the community about our progress and vision! Love our Saginaw community 🥰😊

TONIGHT:

Saginaw Doxa Dinner is happening TONIGHT, Monday, June 16th at Saginaw First Free Methodist Church (2625 N Center Rd, Saginaw, MI)!

A few things:
-$5 (cash) at the door
-Doors open at 5:15pm
-Presentations start at 5:45pm
-Come hungry!

We extend our gratitude to the State Policy Network for their generous program support.

We'd also like to express our appreciation to Saginaw First Free Methodist Church, Huntington National Bank, and Financial Plus Credit Union for their event sponsorship.

Presenters:
Wise Weight Management (Dr. Dafina Allen)
Just Pen It Shop (Sandra Crosby-Robinson)
nTechQuity Community Learning (Todd Rennea Boone)
Tri Cities Concierge Service LLC (Rosalind McNichols)

05/28/2025

Excited about speaking at this event! 😊

05/28/2025

🌱 Is it medicine or lifestyle that leads to better overall health? At Wise Weight Management, we believe in the power of both.

While medicine can address specific health concerns, it's the integration of healthy lifestyle choices that truly empowers lasting well-being. Join us in embracing a holistic approach to health and wellness!

05/26/2025

Happy Memorial Day! Wishing everyone a wonderful day filled with family/friends, rest, and bbq 😊🍗🌭

And thank you to all that served and gave their lives for our country!

☀️

05/22/2025

Elevate your wellness journey and bring a friend to enjoy exclusive rewards. Choose a complimentary body analysis or indulge in two nutrient-rich Numetra items for the both of you, absolutely free! 🍌🥦

Don’t let our spring sale pass you by - buy 2 boxes of nourishing Numetra bars or smoothies and bag 2 more, on the house! 🛍️

It’s time to nurture your body and celebrate the season of new beginnings with shared wellness.

Sprout into a healthier version of you 🌿