Wise Weight Management

01/10/2026

12/31/2025

Just taking a moment before 2025 ends to express gratitude to God for all of my blessings and being able to do what I love. 😊

At Wise Weight Management we’re passionate about giving people sustainable goals that they can maintain long term, and I’m so thankful for all of the patients we’ve helped this year. 🙌🏾

I’m also truly grateful for all of the peace I get through exercise. Running my first marathon, lifting heavier and moving more than I ever have is nothing to be taken lightly! Happy to be able to workout in my basement with when life got too busy to even get to the gym 😪

Excited about plans for 2026 and thankful for the people that have helped me get me there 🥹

12/02/2025

Is the Holiday season too busy for you to cook breakfast?! Then fuel your day with this Five Minute Breakfast Parfait! 🌞🥣

Start your day on a healthy and delicious note with this quick and easy Greek yogurt parfait recipe. 🍓🥜 Packed with protein, fiber, and healthy fats, it’s a diabetes-friendly breakfast that will keep you feeling fuller for longer while helping regulate blood sugar levels. 💪✨

Here’s what you’ll need:
🔸 1 cup of plain Greek yogurt
🔸 1/4 cup of fresh berries (strawberries, blueberries, or raspberries)
🔸 1 tablespoon of chopped nuts (almonds or walnuts)
🔸 1 teaspoon of chia seeds
🔸 1/2 teaspoon of honey or agave (optional)

Instructions:
1️⃣ Scoop plain Greek yogurt into a bowl or glass as the base.
2️⃣ Layer fresh berries on top of the yogurt.
3️⃣ Sprinkle chopped nuts and chia seeds over the berries.
4️⃣ Drizzle a small amount of honey or agave syrup if desired.
5️⃣ Repeat the layers until all ingredients are used.
6️⃣ Enjoy the parfait immediately or refrigerate it for later.

Remember to personalize the recipe based on your dietary needs and preferences! Give your day a healthy boost with this delightful breakfast parfait.
Enjoy! 😊✨

QuickAndEasyRecipes

11/29/2025

🚨 Black Friday Truth Bomb: Most “weight loss deals” are just expensive ways to stay stuck.
Not these.

These are the same physician-backed products I recommend to my patients who are tired of:

Fighting cravings alone
Stalling out after 2 weeks
Feeling exhausted on every diet
Watching the scale refuse to budge

Real metabolic support. Real hunger control. Real results that actually stick past January.

Black Friday + Cyber Monday pricing ends Monday night. After that? Regular price.

Your move.

👉 https://myclinicshop.com/wise-weight-management/

11/25/2025

It’s official!! The holidays are here!!! 🎁

And I’m so excited about sharing tips on how I help my patients to celebrate the season AND stay on track with their weight management plans 😁

So stay tuned and enjoy every moment of all the ways you celebrate ✨🎄

11/10/2025

If you’re a peri or postmenopausal woman, don’t underestimate the importance of strength training! 🏋🏾‍♀️

Lifting weights improves our metabolic rate, and can help with that stubborn visceral fat! Don’t forget about the mood boost that helps with irritability too 😁

09/01/2025

Hoping you’ve had a SUPER Labor Day weekend doing something you loved! Here’s to rest and rejuvenating time with loved ones which help us make healthier choices! 😊

08/19/2025

So much talk about the fall! I’m still here for summer 😎☀️
Join me in still enjoying the sunshine, pool days and occasional ice cream of course!😉🍦

Let’s take each day as it comes and enjoy the beauty of each season.

08/12/2025

I’m so grateful for movement and the opportunity to push my body in ways I didn’t know I could!

Remember not to wait to feel motivated. Consistently getting out there (even when you don’t want to) will help you stay on track.

YOU’VE GOT THIS! 🤩