11/09/2025
Own the Night - Wake up Refreshed
Did you know:
✨1/3 of people aren’t sleeping enough
✨35% of people report sleeping less than 7hrs a night
✨85% say they wake up still feeling tired
The problem isn’t just “not getting enough sleep”. It’s about getting the right kind of sleep within our sleep cycle 😴
That's where Deep Restorative Sleep comes in.
So what is Restorative Sleep and why does it matter?
Restorative Sleep is the kind of sleep that actually heals and recharges your body and mind, not just sleep for the sake of sleeping. It’s when your body goes into its deeper stages of the sleep cycle, allowing your brain, muscles, hormones, and nervous system to reset.
✨When you get restorative sleep, you wake up feeling refreshed, clear-headed, and energized!
✨Your body repairs itself during restorative sleep (muscles, tissues, and even your skin).
✨Your brain processes emotions and memories, helping with focus and mood.
✨Your hormones balance, which affects metabolism, stress, and cravings.
✨You actually have energy for the day, not just the bare minimum to get through it.
It is not sedation, it is restored sleep 💤
The Sleep Quiz helps you discover your sleep personality. Answer a few questions about your bedtime habits and then discover your Sleeper Type instantly.
