Living Nurtured with Ritcha

Living Nurtured with Ritcha Certified Holistic Health Coach
Wellness Educator / Speaker I am a Holistic Health Coach.

I love helping people become pro-active in their health & the health of their families by teaching them to make wiser food, lifestyle & fitness choices, how to set & achieve goals, how to shop & prepare healthy meals for their family, how to live toxin free & most importantly- how to deal with their emotions �
It is a great honor to coach people to live a healthier, happier life. Check out my webs

ite @ www.livingnurtured.com, go to the connect tab, fill out a Health History form and let me help you get started on a new path to a healthier, happier you! If you are interested in taking health classes through IIN you can click this link for a discounthttps://sldr.page.link/FSoS and be sure too use this code RITCHAGARRETTXIIN

A fun day in the kitchen cooking  👨‍🍳 Sourdough, 1/2 regular & 1/2 cinnamon Apple butter (no sweetener)Granola
08/12/2025

A fun day in the kitchen cooking 👨‍🍳
Sourdough, 1/2 regular & 1/2 cinnamon
Apple butter (no sweetener)
Granola

Beautiful land for sale in Shelby County Alabama 🤩
08/07/2025

Beautiful land for sale in Shelby County Alabama 🤩

Estimate of things we worry about:40% will never happen30% have already happened12% are needless imaginings about your h...
07/31/2025

Estimate of things we worry about:

40% will never happen
30% have already happened
12% are needless imaginings about your health
10% are what other people think about you
8% are legitimate concerns that can be dealt with

How much of your day is wasted worrying about the past or petty things you cannot change?

What would happen if you spent more time dealing with the things that you can deal with instead of worrying about what you can't do anything about?!

"Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.”
‭‭Philippians‬ ‭4‬:‭8‬-‭9‬ ‭NLT‬‬

😎2 Day Summer Special!!😎Starting Wednesday, July 9th at 2 PM CT, you can save on ANYTHING sitewide at Riman! ⛱️Get $20 i...
07/09/2025

😎2 Day Summer Special!!😎

Starting Wednesday, July 9th at 2 PM CT, you can save on ANYTHING sitewide at Riman!

⛱️Get $20 in product credit for every $100 you spend!
(Max credit is $100, Credit applied after 30-day return window)

As always orders over $200 ship FREE!

Let me know what you want to stock up on or if you’d like to try a new product!

Promo ends Friday, July 11 at midnight.

This is a deal you don’t want to miss!

Ritcha.Riman.com

My amazing experience at Casa Nuova Italian Restaurant
06/30/2025

My amazing experience at Casa Nuova Italian Restaurant

Casa Nuova Italian Restaurant Forget the food photos – my latest restaurant experience was so good, I forgot to take any! I know, wild, especially starting a review with a bouquet of flowers, but h…

This beautiful lady asked herself, “What do I have to lose?” “Last year I heard about a Korean skincare that is all clea...
06/16/2025

This beautiful lady asked herself, “What do I have to lose?”

“Last year I heard about a Korean skincare that is all clean, full of anti aging ingredients; it’s safe for all skin types! It promised to heal my skin from the inside out!

What did I have to lose?!

I lost dull graying skin! I lost a few lines and my skin tightened! My skin is glowing, it’s healthy and very happy! Did I tell you I am 71 years old? I’m so happy I gave it a try!”
~Sandy

🚨 Warning:
You may lose dull skin and a few lines.

I love almond milk! I am a label reader, not just for the nutritional info but the ingredient’s! I came across this bran...
05/29/2025

I love almond milk!
I am a label reader, not just for the nutritional info but the ingredient’s! I came across this brand and love it! It is simple, pure, and clean 🙌🏻
It’s whole real food!

I have made almond milk before but almonds are expensive, it’s a process, and I would rather just make my own nut butter with almonds instead of milk. This brand is so good! It doesn’t have fillers or other stuff added to it that you wouldn’t just buy and eat 🤗

I also love its called Malk and not milk how do you milk an almond 🤷🏼‍♀️

It’s like milk, but better!
Go try it for yourself!!!!

❤️Thanks MALK Organics 👏🏻


We're having a fun event this Monday night, April 21st, with ALL the makeup (and skincare) for you to try in person! The...
04/17/2025

We're having a fun event this Monday night, April 21st, with ALL the makeup (and skincare) for you to try in person!

There will be a drawing for a giveaway for everyone who brings a friend, so bring your friends. There will also be a drawing for anyone who orders at the event!
It will be a great girls night out 🤗

Come try the makeup, find your favorite shades, have a drink and apps, and enter to win free giveaways!

If you are not local or are unable to come, please reach out and I will help you color match to get exactly what you need!

A peek at what’s launching tomorrow 🙌🏻
04/16/2025

A peek at what’s launching tomorrow 🙌🏻

04/11/2025

Hey ladies 🤗
I hope you are enjoying SpRiNg 🌷
I know I am not the best at social media 🙃 I apologize for not being very active. I have been working on some Fun stuff though! One of the many things is a new program that has all the things you need in 1 app❤️‍🔥
That’s right! All in one!!!! I have shared with you great apps for fitness, meal planning, recipes, macro counting… ALL the things
BUT I have found a program
That has it all in one place!
❤️Meal guides
❤️Simple recipes
❤️Macro counting (just add the food from meal planning 🫶🏻)
❤️Fitness for all levels - 30 minute gym, home and on the go workouts
❤️Access to your coach - ME 🤗

❤️❤️❤️Everything is scheduled for you! All you have to do is DO IT!!!

Blog, podcast, record your water intake, measurements, progress pictures, cheat sheets for carbs, proteins, fiber, fats, condiments, prepackaged foods… You can add your recipes, fave foods and so much more! There are also devotionals on the app! It’s so awesomeme!!!

I’ve been using the app for 5 weeks and it is amazing! I had to try it out before sharing to be sure I approved 😜 I will be offering this to my clients soon so stay tuned!!!

Let me know if you’re interested and I’ll keep you in the loop 🙌🏻

Here is a quick video of my screen. You can see the weekly menu and workouts!

🤩 We now have makeup that goes live this month!Mark your calendar for this amazing April Event ✨We are planning a big ev...
04/03/2025

🤩 We now have makeup that goes live this month!

Mark your calendar for this amazing April Event ✨

We are planning a big event at the Preserve Town Hall on Monday April 21st at 6 pm.
We are going to have the new lustre cushion compacts (I 💖 these), BB cream (so smooth), all lip colors💄 and the brand new setting spray 🤩. You can try them on.
We'll help you with color matching.
Then you can order your favorites!

We'll have drinks, apps, and free giveaways. This will be one of our largest events of the season, so come join us and bring a friend (or two!!)

Our new ICD line has launched, replacing what was formerly called Incellderm.  This line has enhanced product packaging....
03/20/2025

Our new ICD line has launched, replacing what was formerly called Incellderm. This line has enhanced product packaging. Not only is it beautiful, but it makes sense!

🌿The oil mist spray is now a mist making it a much lighter feel for the application! The oil and lava mineral water are also separate colors so you can see when you shake them they mix!

🌿The active cleanup powder is now "portion controlled" so you will know exactly how much to use!

🌿The textured tops make it is easier to open and close!

😍The best part? NO price increase!
All the improvements just improve the value of what you are getting in your amazingly clean and effective skincare!

Everything is available now on the website. Stay tuned for detailed information on how these products have been reformulated, adding additional cutting edge ingredients to increase efficacy, but never compromising cleanliness and safety!! Don't worry, it is still the same products you have grown to love. No massive overhaul. They just tweaked things a little bit to keep us cutting edge ❤️

Did I mention no price increase?!?! That’s a huge deal!!!
Most companies raise the price when they change packaging! Go RIMAN 🙌🏻

Address

Saginaw, AL
35007

Opening Hours

Monday 9:30am - 12pm
1:30pm - 5pm
Wednesday 9:30am - 12pm
2pm - 4pm
Thursday 10am - 1pm
2pm - 4pm

Telephone

+12056109730

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My WHY

YOU! You are my WHY! I want to help you be a better YOU as I work on becoming a better me!

As a Certified Holistic Health Coach it is my desire to help women become pro-active in their health & the health of their families. I teach how to make wiser food, lifestyle & fitness choices, how to set & achieve goals, how to shop & prepare healthy meals, how to live toxin free & most importantly- how to deal with emotions!

With my knowledge, we will co-create a completely personalized action plan based on YOUR goals and unique lifestyle.

Click here to get weekly Healthy News http://bit.ly/LNhealthynews