Shiela Little

Shiela Little I empower individuals to transform chaos to clarity & experience true satisfaction in their L.I.F.E. https://www.shielalittle.com/stop-it-now-book

My book 'STOP IT NOW' offers powerful tools and empower you to conquer self-doubt and live your best life.

09/27/2025

So many of us live on autopilot, saying yes out of guilt, carrying shame from the past, and replaying the same cycles because it feels familiar. But guilt was never meant to be your compass.

Grace is different. Grace gives you room to breathe. Grace lets you try again without punishment. Grace reminds you that you are more than your mistakes. 💛

Today, choose the path that lifts you instead of the one that keeps you stuck.

✨ Ready to walk this out with support? Join Project LIFE for tools to grow and reset, and connect with us inside our Facebook community Elevate In LIFE with Shiela Little. Your people and your breakthrough are waiting. 💫

Join Project LIFE: https://www.shielalittle.com/life

09/26/2025

✨ Weekend Reflection ✨
Your words are powerful. They shape the direction of your days and quietly build the story of your life. If you’ve been feeling stuck or weighed down by old narratives, maybe it’s time to pause and ask yourself: What story am I really telling?

This week, let’s shift the conversation we’re having with ourselves. Take a few quiet moments with these prompts and write honestly, without judgment.

Journal Prompts:
📝 What do I want this next chapter of my life to sound like?
📝 What words do I need to start speaking to match my new vision?
📝 What story do I need to stop telling - even in my own mind?

The pen is in your hand now. But you can’t write a new future if you’re still narrating from your old pain.

Your next chapter doesn’t have to echo your old one. Begin with new words. Begin with truth. Begin with you. 💛

The words you whisper to yourself shape the story you live. If your inner voice keeps repeating the same old limits, no ...
09/26/2025

The words you whisper to yourself shape the story you live. If your inner voice keeps repeating the same old limits, no wonder you feel stuck.

But here’s the truth: every time you choose new words, you choose a new future. Speaking life over yourself is the first step to growing into it. 💛

✨ Journal Prompt:
What phrase have I been repeating to myself that keeps me small, and what new words can I speak that open me to growth?

If you’re waiting for the perfect moment, the perfect plan, or the perfect confidence to begin… you’ll stay waiting. The...
09/25/2025

If you’re waiting for the perfect moment, the perfect plan, or the perfect confidence to begin… you’ll stay waiting. The truth is, readiness is something we grow into, not something that arrives first.

Courage is moving while your knees still shake. Progress is starting before you feel certain. Your next chapter begins with one imperfect step. 💛

✨ Ready to stop waiting and start moving? Join Project LIFE today and take your first step forward with a community that grows with you. 🌱

Learn More: https://www.shielalittle.com/life

Every time you bend yourself to keep the peace for others, you quietly break the peace within yourself. True freedom com...
09/24/2025

Every time you bend yourself to keep the peace for others, you quietly break the peace within yourself. True freedom comes when you decide that your well-being is worth more than their approval.

You are not required to carry every old relationship into your new season. Some chapters were only meant to teach you, not travel with you. 💛

✨ Journal Prompt:
Who in my life drains my peace, and what boundary can I create this week to honor my wholeness?

Your feelings matter. They are signals, not shame. But if we let emotions drive every choice without pausing for truth, ...
09/23/2025

Your feelings matter. They are signals, not shame. But if we let emotions drive every choice without pausing for truth, we can end up living from reaction instead of direction.

The power is in honoring how you feel while also holding on to what you know is true. That’s where wisdom lives. That’s where peace grows. 🌱

Today, choose truth with compassion for your emotions. You don’t have to silence them, but you don’t have to be ruled by them either. 💛

Too many of us keep making decisions from fear – replaying old history, repeating old patterns, and shrinking our future...
09/22/2025

Too many of us keep making decisions from fear – replaying old history, repeating old patterns, and shrinking our future before it begins. 💔

But fear only writes small stories. 📖
Vision? Vision writes legacy. ✨

Your past may explain you, but it doesn’t define you. Your vision is waiting and it’s bigger than your fear. 🌱

This week’s theme: R – REWRITE THE SCRIPT 📖Cycles don’t end just because we’re tired of them. They end when we choose di...
09/22/2025

This week’s theme: R – REWRITE THE SCRIPT 📖

Cycles don’t end just because we’re tired of them. They end when we choose differently – when we set new boundaries, speak new words, and take new steps.

The old story was survival. But this week? You step into authorship. You don’t just break the cycle, you write a new chapter. 🌟

The pen is in your hand now. But remember, you can’t write a new future if you’re still narrating from your old pain.

✨ Don’t miss this week’s LIFE Lessons! And make sure you’re part of our exclusive community, Elevate in LIFE with Dr. Shiela Little. 💛

So many of us have learned to edit our truth to make it easier for others to swallow. We soften our words, shrink our fe...
09/20/2025

So many of us have learned to edit our truth to make it easier for others to swallow.

We soften our words, shrink our feelings, and package our pain so it doesn’t make anyone else uncomfortable.

But here’s the problem: every time you dilute your truth to be “palatable,” you distort it. And a distorted truth can’t set you free. 💔

So… Say it plain. Say it whole. And watch how honesty becomes the doorway to healing. 🌱

Enjoy your weekend, guys! And don’t miss next week’s LIFE Lessons with the theme: REWRITING THE SCRIPT so you don’t just break the cycle, but write a whole new chapter. 📖

Somewhere along the way, culture taught us that busy equals successful. 📈But let’s be honest… sometimes “busy” is just a...
09/19/2025

Somewhere along the way, culture taught us that busy equals successful. 📈

But let’s be honest… sometimes “busy” is just a disguise.

We fill our calendars, stack our to-do lists, and wear exhaustion like a badge of honor. On the outside, it looks like achievement. But on the inside? Many of us are running from the very feelings we’re afraid to face. 💔

Here’s the truth: busyness is often avoidance. And avoidance is a silent killer: of clarity, of peace, of purpose.

When you’re constantly moving, you never give yourself permission to pause long enough to notice what’s not working. You silence your body’s whispers until they scream. You miss the healing that can only come in stillness.

True success isn’t about how much you do, it’s about how aligned you are with who you’re becoming. 🌱

👉🏾 Inside Project LIFE, we’re breaking free from avoidance patterns and building a rhythm of reflection, honesty, and growth. If you’re ready to stop running and start listening to your life, this is the place for you. 💛

LEARN MORE: shielalittle.com/life

09/18/2025

Sometimes the real weight we carry isn’t from what we do, it’s from what we refuse to release. 💔

Exhaustion isn’t proof of strength. It’s a signal that something needs to shift. 🌱✨

In this episode of LIFE Lessons, we’re uncovering how overgiving, lack of boundaries, and unspoken guilt quietly drain our energy, and how to finally reclaim it.

Listen now to the full Episode 8 – Gratitude Shift: Are You Blocking Your Own Energy? ✨
→ https://open.spotify.com/show/4mN4sfQrddZcLabvIHsbin?si=qnvmfN_oSGu2R2GUrCAZmg

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When you were young, maybe you were told your dreams were “too much.” Maybe you learned to shrink yourself so others fel...
09/18/2025

When you were young, maybe you were told your dreams were “too much.” Maybe you learned to shrink yourself so others felt comfortable. 💔

But hear this: your wants are not too big! They are holy hints of who you were created to be. 🌱

It’s time to stop minimizing and start owning your desires as worthy. ✨

📝 Journal Prompt: What’s one desire you’ve been calling “too big” and how would your life shift if you gave yourself full permission to want it?

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Website

https://www.shielalittle.com/affirmations, http://Www.shielalittle.com/

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