Muscles By J LLC

Muscles By J LLC Welcome to the team! Im Jordan Frink, NDTR, CPT

Stick around for all your fitness & nutrition needs What's up? Is my style challenging?

Im Jordan, a Registered Nutrition & Dietetic Technician through the Academy of Nutrition & Dietetics, a Certified Personal Trainer & Health Coach. I am not your typical trainer who uses moves and routines passed down through the ages, or whatever happens to sound good at the time. I have spent countless hours researching new techniques, routines, different movements and different philosophies which result in maximum results, and unmistakable gains to strength, conditioning, stamina, and all around mental fortitude. A quote from Dan Gable says: “After wrestling, everything else comes easy.” That may be true, but my workouts are definitely far from easy. I workout differently, and I get different results. You bet, but are you really looking for “easy”? I want to make my life better. Hopefully, that is the same reason you are reading this Bio right now. Let’s take this journey together. Ready to start your health & wellness journey? Send me a DM to set up a FREE consultation!

What's worse for you than seed oils? First off, seed oils are NOT bad for you when used within the right portion size. S...
11/20/2025

What's worse for you than seed oils?

First off, seed oils are NOT bad for you when used within the right portion size. Social media has demonized these for absolutely no reason. Yes, they can be high in calories & fats, however, they can also be a great item to use when we look at unsaturated fats.

What could be worse for you than these items? Not fueling your body properly.

Our body needs calories (AKA energy). Our brain alone takes up approximately 20% of our daily calories to function.

Here's how I like to think of this: ➡ You wouldn't not put gas in your car if it was on empty, so why would you not do the same for your body?
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This is the first year in probably forever that I’ve went into the year with no fitness based goals. As someone who is ...
11/17/2025

This is the first year in probably forever that I’ve went into the year with no fitness based goals.

As someone who is BIG on goal setting, this was actually - weird. But, as the year progressed I quickly realized what my goal for this year was meant to be.

About half way through this year, we accomplished one of our five year goals (in < 1 year 🤯). This has given us so many more chances to go do one of the things we love - explore 🌄 But I also had to learn something new. Something uncomfortable- finding balance.

Old me, would freak out if she missed any workout. I mean, spending a weekend in the forest meant I would miss out on 3 lifts + 1 long run. & that was scary to the old me.

However, over the past few months I have shifted my focus into finding balance. Learning that I could miss a workout here & there & guess what, not lose any muscle! In fact, finding balance did so much more for me than stressing over it.

Finding balance allowed me to find my center. It’s allowed me to love life again. It’s given my body the chance that it’s needs to recover- & come back stronger.

Take this as your sign- you don’t have to be 110% all the time to meet your goals.
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🌟WHO SAYS YOU HAVE TO WAIT TIL NEXT YEAR? 🌟 THROUGH NOVEMBER 30th: ⚡️Take 10% off any in person personal training packag...
11/16/2025

🌟WHO SAYS YOU HAVE TO WAIT TIL NEXT YEAR? 🌟

THROUGH NOVEMBER 30th:
⚡️Take 10% off any in person personal training packages
⚡️Take 15% off any nutritional services
⚡️Take 20% off your first 2 month of online coaching

Hurry, these deals won’t last long!

Interested in learning more? 📲Drop a comment below or send us a DM
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It's that time of the year when we all start thinking about how we can be healthier & create our best self going into th...
11/10/2025

It's that time of the year when we all start thinking about how we can be healthier & create our best self going into the New Year.

Going into this new phase can sometimes be confusing, or even stressful (I mean, lifestyle changes are a BIG deal), however with the right tools you can & will be successful!

🌟 Here's a few tips to get you started on this journey🌟

⚡ Looking for help going into the New Year? Get locked into the lowest rate of the year through Dec 31st! Interested? Send us a DM (you know you want to 😉)
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11/08/2025

The concept of getting too bulky

Always bringing the mom energy to ensure my clients are well fed & not hungry 😅😂••••
11/06/2025

Always bringing the mom energy to ensure my clients are well fed & not hungry 😅😂

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11/05/2025

Muscles By J has & always will be centered around the concept of creating strong + well fed humans, however we’re excited to continue this message, but with a twist this upcoming New Year 😉

Starting the New Year, we’ll be launching new programs & new services- but with a twist.

Stay tuned 🎬
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It's Monday, which means you probably got back to your regular weekly routine this morning, stepped on the scale this mo...
11/03/2025

It's Monday, which means you probably got back to your regular weekly routine this morning, stepped on the scale this morning & nearly had a heart attack. Let's break down why this may be happening.
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As someone who has been strength training for a LONG time, here’s a few things I wish more women realized when it comes ...
10/31/2025

As someone who has been strength training for a LONG time, here’s a few things I wish more women realized when it comes to strength training:

1️⃣. You won’t get “bulky” overnight. It takes ALOT of time & work to get bulky.

2️⃣. To build you need to eat. Period. If your not providing your body the calories & protein it needs, you won’t build muscle.

3️⃣. Yea, being the smallest weight possible is cool, but have you ever squatted your bodweight+ for reps? That’s badass.

4️⃣. Strength training has so many more benefits that just building muscle. Think of it like a long term investment- not only are you working on strength, but you also helping to increase bone density, working on balance & release your “happy” endorphins.

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Swipe ➡️ When we look the idea of building muscle, there’s a few key things that need to be implemented. & no, it’s not ...
10/28/2025

Swipe ➡️

When we look the idea of building muscle, there’s a few key things that need to be implemented. & no, it’s not 1,000 different types of supplements or even an insane routine.

Keep it simple, keep it consistent & keep pushing.
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Address

Sahuarita, AZ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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