The Blissful Body

09/22/2025

Update from this morning: my daughter has been admitted to the hospital so I will not be teaching the majority of this week. Today’s evening classes are also cancelled but most of my regular classes for the rest of the week will be covered by our other amazing instructors! Please check the booking site for my updated schedule.

Thank you to everyone who has reached out and my coworkers for helping with coverage ♥️

09/22/2025

Morning classes will be cancelled today. I apologize for the inconvenience.

But I would like to give a shout out to all of my amazing clients for being so supportive, giving advice, and checking in on us while we’ve been tending to a very sick child. I appreciate all of you more than you know!

09/19/2025

💪 💪 💪

09/01/2025

Can’t wait for this workshop!

Learn to fly! Explore arm balances and inversions with drills, props, and expert guidance. Build strength and confidence—no experience needed. Join The Blissful Body on September 17th at 5:30pm for the next workshop!

Pre-register now by visiting stalbansyogafitness.com

08/04/2025

It’s good to be back! Come see me today!

Whether it’s your first class or your hundredth, you’re welcome here—just as you are.

Register now at stalbansyogafitness.com and join The Blissful Body in the studio with a special tea ceremony hosted by one of our wellness practitioners, IntuitiveDesign LLC!

08/03/2025

August is filled with great classes!

07/16/2025

Tonight’s 7pm Deep Stretch is SOLD OUT! Excited for a full house 🧘‍♀️ *no walk ins will be accepted*

07/08/2025

06/25/2025

Join me for a class today!

10am Beginner Yoga 🧘‍♀️
5:30pm Power Sculpt 💪

06/23/2025

Drop in or pre-register at stalbansyogafitness.com and spend the day with The Blissful Body!

06/16/2025

Ever tried a Sun Salutation Workshop? Join me Friday from 5-6:30pm for the Summer Solstice as we work our way towards 108 sun salutations! You most definitely do not have to complete 108, and I will be demonstrating different sun salutations for you to choose from (including chair options and variations where you do not have to move towards the floor.) Can’t arrive by 5pm? No problem! Class will be self-paced so you can arrive late or leave early if needed!

05/29/2025

So happy to welcome Brenda with Grounded In Peace to our studio!

We are so excited to announce Brenda Bates, owner of Grounded In Peace is joining the SAYF Family!

Brenda's focus for Grounded In Peace is "Yoga is for EveryBODY." She believes yoga is much more than exercise, it supports the mind, body, and spirit. Since her first yoga class as a high school senior, one of her dreams was to become a yoga teacher.

Brenda is a RYT-500 and E-RYT with training focused on trauma-informed yoga and Yoga for Seniors. She is certified in Yin, Restorative, Chair Yoga, and Barre. Brenda is also a certified health and wellness coach!

Check out our schedule and join Brenda for a Slow Flow or Deep Stretch class beginning in June! Visit stalbansyogafitness.com to learn more about Brenda and the classes she offers.