Radiant Soul Guide

02/26/2026

This isn't about "opening your hips." It's about stability, control, and nervous system safety. Hip mobility is slow, intentional, and deeply supportive. Drop in or pre-register at radiantsoulguideyoga.com

02/25/2026

Deep Stretch = fewer poses, more presence.

This class is ideal if you're new to yoga, returning after a break, or simply craving rest. Drop in or pre-register at radiantsoulguideyoga.com

02/24/2026

Yoga for Forgiveness & Grace is for anyone carrying guilt, resentment, regret, or old stories that feel heavy in the body and heart.

This practice isn’t about forcing forgiveness — it’s about creating enough safety to soften, to breathe, and to begin again.

Through gentle movement, grounding breath, and quiet reflection, we explore what it means to forgive yourself for what you didn’t know then… and others for what they couldn’t give.
Grace is something we practice — slowly, imperfectly, and with compassion.

You don’t have to be “there” yet.
You just have to be willing to show up. 🤍
Pre-register at radiantsoulguideyoga.com

02/23/2026

Shapes come and go.
Flexibility changes.
Strength fluctuates.

But the skill of paying attention, to breath, sensation, effort, and emotion, stays with us.

As teachers, this is what we’re really cultivating.
Not perfect alignment.
Not impressive range.
But awareness that transfers beyond the mat.

02/23/2026

02/23/2026

From grounding practices to mindful movement, this week's classes are designed to support your whole nervous system. Yoga as a lifestyle, not a performance. Drop in or pre-register at radiantsoulguideyoga.com

02/23/2026

Long holds > aggressive stretching.
Your hips don’t need to be conquered.
They need safety, breath, and time.

Trauma-informed stretching means:
✨ no forcing
✨ no pushing through pain
✨ no “shoulds”
✨ slow exhale
✨ curiosity over control

Sometimes healing is just staying for 5 more breaths.

02/22/2026

You have survived 100% of all the hard things.
No matter what it is... yes, you can!

02/17/2026

✨ Free Community Yoga ✨
Every other Saturday at 11:00am

This offering is exactly what it sounds like — yoga for everyone.

No experience needed. No cost. No expectations.

These classes are slow, accessible, and rooted in connection, breath, and presence. Come to move your body, settle your nervous system, or simply sit in a supportive space with others.

Bring a mat if you have one, a friend if you’d like, and yourself just as you are.
This is our way of making yoga accessible and keeping the doors open to community. 🤍

We’d love to practice with you.

02/16/2026

Forgiveness isn’t about bypassing pain — it’s about freeing yourself from carrying it alone. Join me on Saturday, February 28th at 2pm for Yoga for Forgiveness & Grace.

Yoga for Forgiveness & Grace explores gentle movement and reflection to support release, self-compassion, and inner spaciousness.

Pre-register at radiantsoulguideyoga.com

02/14/2026

Thank you to everyone who came out and shared space today. ❤️🙏✨️

02/14/2026

Community. Presence. Breath.
A full day of yoga means space to reconnect -- with yourself and with others. I'd love to practice with you today! Drop in or pre-register at radiantsoulguideyoga.com