
02/28/2025
Magnesium is an important mineral for your muscles, nerves, heart, joints, and healthy blood sugar levels.
Foods with magnesium include:
🥬 Green vegetables like spinach, collard greens, bok choy, and avocado
🍞 Whole grain breads, pasta, and oatmeal
🫘 Beans and nuts, including tofu and peanut butter
These are all WIC foods! Find out more at HealthVermont.gov/WICShopping