St. Albans Yoga & Fitness Co-Op

St. Albans Yoga & Fitness Co-Op The yoga & fitness studio in St.

Albans, West Virginia, built on body positivity and complete inclusiveness, embracing every individual regardless of age, experience, and ability.

Ready to build a consistent routine? Our class passes make it easy to save while showing up for yourself. See today’s sc...
01/19/2026

Ready to build a consistent routine? Our class passes make it easy to save while showing up for yourself. See today’s schedule and join us. Pre-register now at stalbansyogafitness.com

Give your body the space it’s been craving. Our Deep Stretch class is designed to gently release tension, increase mobil...
01/18/2026

Give your body the space it’s been craving. Our Deep Stretch class is designed to gently release tension, increase mobility, and help you move with more ease. With longer holds, mindful breathing, and a calm, supportive atmosphere, this class is perfect for anyone looking to unwind tight muscles or balance a more active practice.

No experience needed — just come as you are and let your body soften, lengthen, and reset.

Breathe deeper. Stretch slower. Find your release at stalbansyogafitness.com

Sundays are better with yoga. Today’s classes offer the perfect reset — slow down, breathe deeply, and recharge for the ...
01/18/2026

Sundays are better with yoga. Today’s classes offer the perfect reset — slow down, breathe deeply, and recharge for the week ahead. Pre-register now at stalbansyogafitness.com

Winter blues are real — but yoga can help. Seasonal Affective Disorder (SAD) often shows up as low energy, sadness, or d...
01/17/2026

Winter blues are real — but yoga can help. Seasonal Affective Disorder (SAD) often shows up as low energy, sadness, or difficulty sleeping during the darker months. Join Radiant Soul Guide as she guides you through understanding how yoga can support you during this season!

👉 Pre-register for tomorrow's Yoga for Seasonal Affective Disorder now at stalbansyogafitness.com

Soul Shine Flow LLC and Rob Plume: Yoga - Fitness - Movement are back! Start your weekend with movement that lifts your ...
01/17/2026

Soul Shine Flow LLC and Rob Plume: Yoga - Fitness - Movement are back! Start your weekend with movement that lifts your mood and strengthens your body. Pre-register now at stalbansyogafitness.com

Today’s classes are all about connection — to your breath, your body, and your community. Come join us on the mat. Pre-r...
01/16/2026

Today’s classes are all about connection — to your breath, your body, and your community. Come join us on the mat. Pre-register now at stalbansyogafitness.com

Looking for a gentle, accessible way to move? Our Chair Yoga class offers all the benefits of yoga with the support and ...
01/15/2026

Looking for a gentle, accessible way to move? Our Chair Yoga class offers all the benefits of yoga with the support and stability of a chair. It’s perfect for beginners, those with limited mobility, or anyone who wants a mindful, low‑impact practice.

We focus on breath, mobility, strength, and relaxation — all from a comfortable seated or supported standing position. No getting up and down from the floor, no pressure to push beyond your limits. Just safe, steady movement that meets you exactly where you are.

If you’ve been wanting to try yoga in a way that feels supportive and empowering, this class is your space. Move with ease. Breathe with intention. Check out schedule at stalbansyogafitness.com!

Show up for yourself today. Pre-register now at stalbansyogafitness.com
01/15/2026

Show up for yourself today. Pre-register now at stalbansyogafitness.com

Your midweek recharge is waiting. Today’s classes offer the perfect blend of strength, stretch, and stress relief. Pre-r...
01/14/2026

Your midweek recharge is waiting. Today’s classes offer the perfect blend of strength, stretch, and stress relief. Pre-register now at stalbansyogafitness.com

Looking for a sign to take a class today? This is it. Check out what’s happening and join us for movement that supports ...
01/13/2026

Looking for a sign to take a class today? This is it. Check out what’s happening and join us for movement that supports your whole self.

Pre-register now at stalbansyogafitness.com

All Levels Yoga — Everyone’s Welcome on the Mat!Whether you’re brand‑new to yoga or have been practicing for years, our ...
01/12/2026

All Levels Yoga — Everyone’s Welcome on the Mat!

Whether you’re brand‑new to yoga or have been practicing for years, our All Levels Yoga class meets you exactly where you are. Each session offers options to soften, deepen, or explore, so you can move in a way that feels right for your body.

Our teachers guide with clarity and compassion, offering variations for every experience level. No pressure to keep up. No need to be “advanced.” Just breath, movement, and a supportive space to grow at your own pace.

Come as you are.
Flow how you need.

Find our All Levels class on the schedule at stalbansyogafitness.com

Address

808 B Street, Suite 201
Saint Albans, WV
25177

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7:30am - 7pm
Sunday 9am - 7pm

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