St. Albans Yoga & Fitness Co-Op

03/09/2026

It’s time to meet the soul behind the stillness! ✨ This week, we are honoring our co-owner, Jessica Adkins (owner of Radiant Soul Guide and founder of Radiant Soul School of Yoga).

Jessica (RYT-500 & CYT3) is a dedicated guide for those looking to heal from the inside out. Her approach is deeply rooted in the bhakti lineage & trauma-informed care. If you’ve been looking for a practice that goes beyond the physical and helps you find true internal peace, Jessica’s classes are a must-attend. She offers kundalini yoga, yoga nidra, sound healing, somatic & mobility, yoga-lates, deep stretch, beginner yoga, and next level.

Jessica's mission is to help you regulate, radiate, and return home to yourself. Come find your center with her this week! 🌿

🔗 Pre-register for Jessica’s classes at stalbansyogafitness.com

03/09/2026

Don’t worry about having the "right" clothes or the fanciest mat. Just bring yourself and an open heart. We have everything else you need.

Drop in or Pre-register at stalbansyogafitness.com

03/08/2026

Join us for CommUNITY Sun Salutations this morning! Drop in or pre-register at stalbansyogafitness.com

03/07/2026

Your wellness journey shouldn’t feel like a luxury—it should feel like a habit. 🌿 We believe in making consistent self-care accessible to everyone in our community. That’s why we offer our Unlimited Monthly Membership for just $80.

Why join the Co-Op family?

✨ Unlimited Classes: From Yoga and Barre to Somatic Healing and Strength—attend as many as you like!
✨ Total Flexibility: Find the classes that fit your schedule and your energy levels each day.
✨ Inclusive & Safe: Access our full team of trauma-informed, beginner-friendly instructors.
✨ No Ego, Just Community: Join a supportive tribe that celebrates every step of your progress.

Whether you're looking to find calm, build strength, or just breathe, our unlimited pass is the most sustainable way to commit to you. Stop by the studio or grab yours online today! 🧘‍♂️💪

🔗 Get your Unlimited Pass here at stalbansyogafitness.com

03/07/2026

Your body is a good body. 🌿 Our classes are designed to celebrate what you can do, right now, in the skin you're in. Check out today’s schedule for inclusive movement and FREE commUNITY yoga at 11am!

🔗 Pre-register here at stalbansyogafitness.com

03/06/2026

Join us for FREE commUNITY yoga every other Saturday at 11am! Pre-register at stalbansyogafitness.com

03/06/2026

We aren’t just a studio; we’re a Co-Op. 🤝 When you practice here, you’re part of a supportive tribe that cheers for your progress. Join the community today!

✨ Unlimited Membership: $80/month
🔗 Pre-register for today's classes at stalbansyogafitness.com

03/05/2026

At St. Albans Yoga & Fitness Co-Op, we prioritize your agency. Our classes are trauma-informed, meaning we offer choices, respect boundaries, and create a safe container for your practice.

✨Drop in or pre-register at stalbansyogafitness.com

03/05/2026

This Saturday 👏👏👏 FREE commUNITY Yoga 🧘🏼‍♀️ at 11am
Pre-register now at stalbansyogafitness.com

03/04/2026

Don't forget our upcoming yoga teacher training cohort begins on March 8th, so there's still time to sign up. Our yoga teacher training is the first true trauma-informed yoga teacher training in West Virginia and the only teacher training program approved with Yoga Alliance & the American Yoga Council!

We offer a hybrid in-person & and virtual model AND flexible payment plan options. If you're interested (or know someone who might be) send us a message or share this post!

Advanced yoga isn’t what the internet often shows.

At Radiant Soul School of Yoga, we teach that advanced yoga is learning to soften the ego, practicing the philosophy of yoga in everyday life, and finding the courage to be still with yourself. It’s about awareness, compassion, and authenticity — not perfect inversions or matching yoga outfits.

The deepest practice happens on the inside. 🧘🏼‍♀️✨

You still have time to sign up for the spring cohort! Flexible payment plans are available. Visit radiantsoulschoolofyoga.com

03/04/2026

New to yoga? You’re in the right place. 🧘‍♂️ Our instructors specialize in making movements accessible and judgment-free. Here is what’s happening at the Co-Op today!🔗 Pre-register at stalbansyogafitness.com

03/03/2026

Meet the heart behind the movement! ✨ This week, we are spotlighting our co-owner, Kristin Smith (owner of The Blissful Body)

Kristin is an E-RYT-200 offering beginner yoga, chair yoga, barre/pilates, yoga sculpt, deep stretch, mobility classes, and power yoga! Whether you are a total beginner or a seasoned practitioner, Kristin creates a space where modifications are always the priority and judgment never has a seat.

Kristin's mission is to make wellness feel like a home you belong in. Catch her on the schedule this week! 🧘‍♀️ Pre-register for Kristin’s classes at stalbansyogafitness.com