Zip with Dew Daw

Zip with Dew Daw Health, fitness and wellnes. Learning how to live, eat healthy & exercise.

Pollo Loco Mexican Chicken and RiceIngredients:1 tablespoon olive oil4 boneless, skinless chicken breastsSalt and pepper...
05/13/2024

Pollo Loco Mexican Chicken and Rice
Ingredients:
1 tablespoon olive oil
4 boneless, skinless chicken breasts
Salt and pepper to taste
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can corn, drained
1 cup salsa
1 cup chicken broth
1 cup long-grain white rice
1/2 cup shredded cheddar cheese
Fresh cilantro, for garnish (optional)
Directions:
In a large skillet, heat the olive oil over medium-high heat.
Season the chicken breasts with salt, pepper, chili powder, cumin, and paprika.
Add the seasoned chicken breasts to the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
In the same skillet, add the diced onion, bell pepper, and minced garlic. Cook for 3-4 minutes, or until softened.
Stir in the black beans, corn, salsa, chicken broth, and rice. Bring to a boil.
Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
Slice the cooked chicken breasts into strips and return them to the skillet, stirring to combine with the rice mixture.
Sprinkle shredded cheddar cheese over the top and cover until melted.
Garnish with fresh cilantro, if desired, and serve hot.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Servings: 4 | Kcal: 450 kcal

Healthy Breakfast CookiesI can't wait to try these! SIX to choose from!Ingredients:LEMON BLUEBERRY2 1/2 cups old fashion...
01/14/2024

Healthy Breakfast Cookies
I can't wait to try these! SIX to choose from!
Ingredients:
LEMON BLUEBERRY
2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1 1/2 teaspoons lemon zest
2 teaspoons lemon juice
1/2 cup dried blueberries (you could also use fresh)
CARROT CAKE
2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1 1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1 cup grated carrot
CHERRY CHOCOLATE
2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1/3 cup chocolate chips (I used mini non-dairy ones)
1/2 cup dried cherries (You can also use fresh)
CHOCOLATE PEANUT BUTTER
2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup + 1 tablespoon coconut sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup +1 tablespoon maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
2 teaspoons vanilla extract
1/2 cup creamy peanut butter
1/4 cup unsweetened cocoa powder
BANANA BREAD
2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1 large ripe banana, mashed
1/2 cup chopped walnuts
TROPICAL
2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1/2 cup diced dried pineapple
1/2 cup diced dried mango
1/2 cup dice dried apricot
1/2 cup chopped cashews
Directions:
Pre-heat oven to 350 degrees F and line a large baking sheet with parchment paper. Add all dry ingredients to a large bowl and stir. Next, add all remaining ingredients and mix again until everything is combined.
Use a 1/4 cup scoop to scoop the batter onto the parchment paper. Pat the tops down a little and bake cookies for 15-17 minutes, until firm and cooked through. Let cool on a wire rack before eating.
Enjoy ๐Ÿ˜ƒ

๐Ÿ’ฅ๐Ÿ’ฅCURRENT CUSTOMERS Grab your bag of BOOM for $10 off!! Sale ends tomorrow!Kelli says:โ˜†The clean energy I have gotten fr...
11/29/2023

๐Ÿ’ฅ๐Ÿ’ฅCURRENT CUSTOMERS
Grab your bag of BOOM for $10 off!! Sale ends tomorrow!

Kelli says:
โ˜†The clean energy I have gotten from this drink is unreal!!!! Focus is on point!!! Just a happy mood boost for the day!!!
โ˜†This drink is so good it should be twice the amount of money!! I will never miss a day! And I've dropped an additional 5 pounds since starting.
She's doin amazing!

11/27/2023

What deals are as good as this!

How exciting is this?!?!Itโ€™s today only, Small Business Saturday & the benefits are absolutely unreal to me!!!๐Ÿ’ฅ $๐Ÿฑ๐Ÿฌ-$๐Ÿณ๐Ÿฌ ...
11/26/2023

How exciting is this?!?!

Itโ€™s today only, Small Business Saturday & the benefits are absolutely unreal to me!!!

๐Ÿ’ฅ $๐Ÿฑ๐Ÿฌ-$๐Ÿณ๐Ÿฌ ๐—ฝ๐—ฎ๐—ถ๐—ฑ ๐—ผ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ
๐Ÿ’ฅ ๐—ฃ๐—ฎ๐—ถ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿณ๐Ÿฎ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€
๐Ÿ’ฅ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐˜† ๐˜„๐—ถ๐˜๐—ต ๐Ÿฎ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€
๐Ÿ’ฅ ๐—ก๐—ผ ๐—ฃ๐—ฉ/๐— ๐—ถ๐—ป๐—ถ๐—บ๐˜‚๐—บ๐˜€/๐—ค๐˜‚๐—ผ๐˜๐—ฎ๐˜€/๐—ผ๐—ฟ ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฎ๐˜๐˜‚๐˜€ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐—บ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ๐—น๐˜†!
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๐Ÿ’ฅ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—น๐—น๐˜† ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—ก๐—ข๐—ง ๐—ฎ๐—ป ๐— ๐—Ÿ๐— 
๐Ÿ’ฅGreat support team from so many states!

This ground floor opportunity is open to ANYONE & the ๐ˆ๐๐’๐€๐๐„ ๐Œ๐Ž๐Œ๐„๐๐“๐”๐Œ & product that is ๐€๐‹๐‘๐„๐€๐ƒ๐˜ ๐•๐ˆ๐‘๐€๐‹ is absolute ๐Ÿ’ฅ

No experience is necessary to run with usโ€ฆ.
Come open your virtual lemonade stand with us & have fun again!!! ๐Ÿ‹๐Ÿ’๐Ÿ’ฅ

Who wants to join me and my team on this Journey??
Zip with Dew Daw!!!

We still have our amazing Black Friday deal running!!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰If you are a new subscribe and save customer, you will get t...
11/25/2023

We still have our amazing Black Friday deal running!!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

If you are a new subscribe and save customer, you will get the chance to receive 2 bags of Zip Slim and SAVE $50 & get a bag of BOOM for only $9.99๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘

BUT of COURSE I have a deal for my longtime customers as well!!!

If you turn your subscribe and save BACK ON you can receive BOOM for under $50!!!! FOR ENTIRE MONTH's SUPPLY!!!

That is an INCREDIBLE DEAL for such an amazing product trust me you'll be hooked!! โšก๏ธโšก๏ธโšก๏ธ

I have limited codes since this is such a BIG sale so let me know what kind of coupon to send you!!! Whether you are New or a Returing customer ๐Ÿซถ๐Ÿซถ๐Ÿซถ

Celebrate Jeffrey's success. 26 pounds lost!
11/24/2023

Celebrate Jeffrey's success. 26 pounds lost!

Celebrate Jeffrey's success. 26 pounds lost! - http://ltl.is/sjq7vby

11/24/2023
Marvel at Brittany's fitness transformation!
11/24/2023

Marvel at Brittany's fitness transformation!

Marvel at Brittany's fitness transformation! - http://ltl.is/5xb3psw

Admire Katie's dedication. 36 pounds lost! She is looking great!
11/24/2023

Admire Katie's dedication. 36 pounds lost! She is looking great!

Admire Katie's dedication. 36 pounds lost! - http://ltl.is/gjcd3ph

Check out Susan's fitness transformation and what she has to say.
11/24/2023

Check out Susan's fitness transformation and what she has to say.

Check out Susan's fitness transformation! - http://ltl.is/v25s3zp

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Telephone

+12083905409

Website

http://ltl.is/fk86pnc

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