Sempre SunnieK

I am a Holistic Fitness Trainer and Coach. https://linktr.ee/SunnieK.Fitness I have my B.S. I have been studying alternative medicine for the last 10 years.

in Integrated Health Sciences with a Dual focus of both Herbalism and Aromatherapy. My passion making sure we live the best life we can, in the best way we can.

04/08/2026

🌱 Spring Reset: Build & Define – Exclusive Invite

Hey beautiful,

Spring is here—and it’s time to reset, refocus, and step into a stronger version of you.

I’ve created a brand new 12-week program inside the app:
Spring Reset: Build & Define 🍑🔥

This program is designed to help you:
~ Sculpt and define your upper body
~ Build strong, lifted glutes
~ Strengthen your core
~ Stay consistent with a structured 4-day split

With intentional progressions every 4 weeks, you won’t just be working out—you’ll be building real strength and visible results.

✨ For my current app members:
You can upgrade into this program for a one-time fee of $30 (in addition to your regular subscription).

✨ New clients:
Join the program for $59/month, which includes full access to the app + this 12-week program.

If you’re ready for:
✔ More structure
✔ Stronger glutes
✔ Defined upper body
✔ A program that actually progresses

This is your next step.

💬 Message me “SPRING RESET” and I’ll get you set up.

Let’s build, define, and move into this next season stronger than ever 🌿🔥

— Sempre SunnieK

Stronger. Defined. Intentional. 🌿🔥

04/02/2026

You’re not crazy for wanting more for yourself.
You’re not crazy for starting again.

You just didn’t have the right structure before.

My app + programs are built to help you show up, stay consistent, and actually see results—without losing yourself in the process.

✨ Confidence is built, not wished for.

DM me “APP” to get started.

03/28/2026

You want strong legs… but skip the work that actually builds them 👀

Reverse Nordic curls =
🔥 Quad strength
🔥 Knee stability
🔥 Mobility + control

This isn’t a “cute” exercise.
It’s a show up and get stronger exercise.

Stop skipping what challenges you.
That’s where the results are.

03/26/2026

This isn’t about guilt.
It’s about choosing yourself.

One workout. One decision. One shift.
That’s how it starts.

03/22/2026

You don’t need punishment.
You need alignment.

I’m Sunshine — holistic fitness coach, veteran, and the face behind Sempre SunnieK.

Here, we build:
✨ Strength
✨ Confidence
✨ Consistency
✨ A life you actually enjoy

No extremes. No burnout. Just real results.

Drop a 🔥 if you’re ready to start differently.

03/21/2026

New era. Same mission. Elevated ex*****on.
We’re not just fitness anymore… we’re building a lifestyle. 🌿🔥

03/19/2026

Failure isn’t the end of your workout…
it’s where your strength is forged.

Every shaky rep.
Every moment you want to quit.
Every time you almost rack it…

That’s where you change.

At Sempre Naturalis, we don’t chase perfect.
We build resilient. 🌿

Keep pressing. Keep showing up.
Your body is learning—even when it’s hard.

03/11/2026

What you think personal training is: strict, quiet, serious.
What training with me actually is: chaos, laughs, and accidentally getting strong. 😈💪

03/09/2026

People may ruin your mood…
but a hard workout fixes the attitude real quick.

Come train with me and let’s turn stress into strength. 💪🔥

03/08/2026

Eating better.
Moving your body.
Protecting your energy.
Choosing peace.

It might upset people who liked the old version of you.

Growth does that.

Keep going. 🌿

Address

104 N Bridge Street Ste 111
Saint Anthony, ID
83445

Telephone

+12084195981

Website

https://semprenaturalis.square.site/

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