Feeling Good With Ketones

Feeling Good With Ketones This is a motivational page to encourage anyone that would like to bio hack their body to optimize their life! Make sure you check out my group!

Additionally, I will share motivational quotes, recipes, and a weekly dinner meal plan every Sunday!

🇲🇽 Dinner tonight 🇲🇽 Easy Peasy Layered Taco BakeIngredients1 pound ground beef1 packet taco seasoningwater as called fo...
02/05/2022

🇲🇽 Dinner tonight 🇲🇽

Easy Peasy Layered Taco Bake

Ingredients
1 pound ground beef
1 packet taco seasoning
water as called for on back of seasoning packet (usually ¾ cup water)
3 (8-inch) low carb flour tortillas (soft taco size); I prefer Mission brand
½ cup salsa con queso
1 ½-2 cups shredded Mexican cheese blend

Instructions
Brown and crumble ground beef. Drain excess grease.
Add in taco seasoning and water (following directions on back of seasoning packet).
Once the taco meat is ready, turn off heat and add in ½ cup salsa con queso. Give it a good stir until thoroughly combined.
Preheat oven to 350F degrees. Spray an 8-inch round baking pan with nonstick cooking spray.
Layer the bottom of the pan with a flour tortilla. Now add about ⅓ of the ground beef taco filling on the the first layer.
Then add ⅓ of the shredded cheese.
Continue until you are done with all the layers: another tortilla, more taco mixture, more cheese.
Bake at 350F degrees for about 15-20 minutes until cheese is melted and edges are slightly golden brown.
Allow to cool for a couple of minutes. Slice and serve. Top with desired toppings.

Serve with sour cream and diced tomatoes on top, if desired.

I came home from work to my favorite package, fresh keto meals and snacks delivered to my door!The snack packs are even ...
02/02/2022

I came home from work to my favorite package, fresh keto meals and snacks delivered to my door!

The snack packs are even big enough for a meal! They’re so good and include grilled chicken which is so yummy!

For more info on our meals and snack options, click this link ⬇️

Jenrenner.shopketo.com/food

Has anyone tried a Salt Room before? If not, I highly suggest it!
01/22/2022

Has anyone tried a Salt Room before? If not, I highly suggest it!

What’s your favorite keto treat? Mine are Atkin’s Caramel Nut Bars. I tried these Enlighted  Caramel Dark Chocolate Pean...
01/16/2022

What’s your favorite keto treat? Mine are Atkin’s Caramel Nut Bars. I tried these Enlighted Caramel Dark Chocolate Peanut bars and they’re pretty good!

Seriously delicious!!!!!!!
01/06/2022

Seriously delicious!!!!!!!

Now, this is a story all about howMy life got flipped-turned upside downAnd I'd like to take a minuteJust sit right ther...
12/30/2021

Now, this is a story all about how
My life got flipped-turned upside down
And I'd like to take a minute
Just sit right there
I'll tell you how I became keto in a town called Valencia
In north Pittsburgh born and raised
On the couch was where I spent most of my days
Chillin' out maxin' relaxin' all cool
And all eating some Oreos and junk food galore
When a couple of calories really started adding up
Started making trouble in my stomach
I got in one doctor appointment and my doctor got scared
She said 'You're hypoglycemic and you have hypothyroidism, too”
I begged and pleaded with her day after day
But she insisted I change my lifestyle and sent me on my way
She gave me a script and then she gave me some tips
I put on my big girl pants and said, 'I might as well kick it'.
First class, yo this is bad
Drinking ketones out of a shaker cup.
Is this what the people with Hashimatos living like?
Hmm this might be alright.
But wait I hear they're thinner, happier, all that
Is this the type of place where they just change their lifestyle
I definitely think so
I'm so happy I’m here
I hope they're prepared for the keto mom of Valencia
Well, the lifestyle landed and when I came out
There was a so much energy and mind clarity too
I ain't trying to get back to feeling like crap
I just got here
I sprang with the quickness like lightning, disappeared
I whistled for a peloton and when it came near
The screen said feeling good with ketones
If anything I could say that this peloton was rare
But I thought 'Nah, forget it' - 'Yo, homes to Keto land’
I pulled up to the peloton about seven or eigth
And I yelled to the screen ‘Yo homes smell ya later'
I looked at my kingdom
I was finally there
To sit on my throne as the Queen of keto

Which would you choose? Kids will be 7 and almost 14. We will be going the beginning of August or end of July. They both...
12/28/2021

Which would you choose? Kids will be 7 and almost 14. We will be going the beginning of August or end of July. They both are about the same price.

If Disney and the beach. Which beach makes the most sense coming from Disney?

🤩 Love this company! ❤️
12/12/2021

🤩 Love this company! ❤️

25-Minute   Diane1 tbsp. Olive oil 4 bone in pork chops10 mushrooms1 c. Chicken Stock1/4 c. Heavy whipping cream1/2 tsp....
12/09/2021

25-Minute Diane

1 tbsp. Olive oil
4 bone in pork chops
10 mushrooms
1 c. Chicken Stock
1/4 c. Heavy whipping cream
1/2 tsp. Himalayan salt
1/2 tsp. Ground pepper
1/4 dry white wine

1. Heat a large frying pan on medium heat with 1 tbsp. of olive oil

2. Once heated, add the pork chops to the pan. Cook for 5 minutes on each side and remove from pan.

3. Add the mushrooms to the pan with salt and pepper. Cook for 5-6 minutes or until tender.

4. Deglaze with the white wine and chicken stock and bring to a simmer. Let the liquid reduce to half and whisk in heavy whipping cream. Cook for another few minutes.

5. Return the pork chops to the pan coating them with the Diane Sauce. Cook for another minute until everything is warm!

This was our tonight and it’s . I tweaked the original and above is exactly what I did. We had it with some , not as pictured below. My was also lighter than the one pictured. I was so that I didn’t take them to take a picture of ours.

If you try it, let me know what you think!

Are you ready for a 24 hour cleanse?
11/29/2021

Are you ready for a 24 hour cleanse?

This weekend was such an amazing whirlwind!  I feel so incredibly lucky to be on ’s team!  is the most energetic and fun...
11/22/2021

This weekend was such an amazing whirlwind! I feel so incredibly lucky to be on ’s team! is the most energetic and fun team. I met so many supportive people. My biggest take away from this weekend, is to show up and be fully present. Ashley also gave us a great reminder, “Don’t ask if you should do it, you already made the decision, so just do it!” Who’s with me? #

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